聆听辛声
Vietra「聆听辛声」是一档由00后小辛分享她成长体验的疗愈型播客 觉察生活 ☀️自我关爱 ❤️ 以好奇心和开放的心态去探索人生 在这里，你能感受到一种向上的生命力💗 一直觉得能量是一种流动状态 通过声音疗愈人心🔊 大家可以把这里当做一个能量补充站哦！
| Publishes | Monthly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
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从“长期熬夜+重度失眠”到“轻松早睡早起”，这个改变真的！对我来说太爽了！！！！无意间听了一期播客开始，我对睡眠开始有了新的认知，实践了半个月，我发现早睡对我来说是掌控人生的起点~
这一期就想跟大家分享我是如何！从“身→心”精神富养自己，让自己的状态处在一种平和幸福的状态下~
（早睡后容光焕发的我hhhhhh）
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📌 本期你会将听到这些内容：
04:05重塑生活秩序感的关键步骤
06:07重新建立身心连接：从忽略身体信号到主动倾听并回应身体开始
08:10 让身体感受... more
🙋update一下近况！最近我刚完成了5周的life coach学习📑
这期节目，我邀请了3位一起学习的小伙伴，一起成为新手教练之后，有什么样的体验和变化？
💗会聊自己从0开始的学习经历，拆解对 Life Coach 的底层理解
💗也会直面大家最关心的问题：Life Coach 和心理咨询到底有什么不一样？
💗如果你对个人成长、自我觉察或助人工作感兴趣，这期节目或许能带给你新的灵感与共鸣。
📌 本期你会将听到这些内容：
00:04:10｜探索自我：教练与心理咨询的不同路径... more
25岁是我人生的一个小转折点。也就是今年，我开始意识到：诶！原来爱！亲密关系这件事情是可以享受的！！要是放在2-3年前，我甚至会羞耻于承认我想谈恋爱这件事情。
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这期就来聊聊单身9年里我的变化：
从「不敢去爱」到「接受并打开心扉」的过程，也给一些想恋爱但不敢爱的朋友们一些信心。在爱情这件事上，我们确实不能心急！
📌 本期你会将听到这些内容：
• 从不敢恋爱到逐渐和解，开始享受爱的过程
• 对于过去的复盘，之前一直吸引烂桃花的原因找到了！
• 今年内在与外在的变化：从“... more
好久不见💗最近正在系统性地学习冥想课，在学习之后我对「冥想」这件事有了新的认知，刚好也遇到很多朋友对于冥想本身「好奇但不知道 如何开始」，所以这一期，我邀请了我的冥想老师椋子，把我3年冥想的改变、新手常见的误区，还有超实用的日常练习法都聊透了，听完你也能轻松入门！
📌 本期你会将听到这些内容：
01:50 新手入门最易操作的方法：呼吸冥想
07:22刷手机其实是“无意识吸收信息”，大脑一直在消耗，根本不是休息，而冥想能帮我们实现“有效休息”。
10:12正念冥想有三个核心：当下、有意... more
Reviews
- 九月二十号这一期有点卡卡的🥹
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Apple Podcasts5mminiyuhwChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  Taiwan/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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聆听辛声 launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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