Life, Work, and Health Podcast
Shayna Morris, Navjot SinghPodcast Cohost, Shayna, is a Recreation Therapist and Teacher who has dedicated her career to holistic health and education. Podcast Cohost, Navjot, is a Physiotherapist and Recreation Therapist who incorporates both professions into his practice to enhance well-being and help others. The Podcast provides tips on nurturing your mind, body, and spirit through insightful conversations on strategies ... more
| Publishes | Monthly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Sometimes, the smallest actions can have the biggest impact — whether it’s a smile, a kind word, or a thoughtless remark. In this episode, Navjot & Shayna explore how moments that seem minor to us can uplift or hurt someone else. We discuss real-life... more
Workplace wellness isn’t just about staying healthy — it’s about creating an environment where everyone can thrive. 🌿✨In this video, Navjot & Shayna dive into practical wellness strategies at work from every perspective:✔️ Employees – simple ways to... more
Life can sometimes feel like it’s steering us instead of the other way around — but it doesn’t have to be that way. 🌟In this video, Navjot & Shayna dive into the importance of taking back control, setting boundaries, and choosing your own path. Bein... more
Welcome to the Life, Work & Health Podcast! In this episode, Navjot and Shayna dive into the topic of validation — why we crave it, how it impacts our self-esteem, and why depending on others’ approval can hold us back from living authentically.We ex... more
Welcome to another enlightening episode of the "Life, Work, and Health Podcast." In this session, we delve into the profound topic, "Change is Inevitable, but Growth is an Option." Join us as we explore the undeniable presence of change in our lives,... more
Why Taking Breaks is Essential for Your Mental Health & Work PerformanceIn today’s fast-paced world, we often push ourselves to the limit, believing that working longer means achieving more. But what if taking breaks could actually boost your product... more
In this podcast, we dive deep into the reality of toxic workplaces—how to identify the signs of toxicity, the differences between a normal and a toxic workplace, and why trying to change a toxic environment is often impossible. Instead, we focus on h... more
This episode is focused on holistic health, interconnectedness, and taking care of every aspect of ourselves. We will dive deeper into the meaning and importance of these concepts in this episode.
There is a main focus on domains/dimensions of well... more
Key Facts
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Life, Work, and Health Podcast are there?
Life, Work, and Health Podcast launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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