
Welcome to Liberté-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving it’s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits! Living a life o... more
| Publishes | Weekly | Episodes | 166 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal Journals | |||

“Hot Flash” is the talk of Yorkshire right now.
It isn’t just a romantic comedy about menopause… it actually feels like a real shift in seeing midlife women being seen on screen.
Because how many times have we seen women at this stage of life pro... more
This series is all about sharing women that inspire me and also bring me joy.
This week I'm joined by the brilliant Sophia Cook, creator, bringing midlife in colour. Mum at 40, movement, home, figuring it out as she goes.
We talk honestly about co... more
This week I'm joined by Katie Isles-award-winning wedding celebrant, model, content creator and the woman behind Unfinished Katie.
I first met Katie back in 2018, modelling together later in life, and this conversation feels like a long-overdue catc... more
Fiona Lambert on Ageism, Reinvention & Why Women Are Far From Invisible After 60
In a society where age is too often mistaken for irrelevance, Fiona Lambert is powerfully rewriting the narrative.
In this inspiring episode, Fiona—one of the UK fashi... more
I couldn’t be happier to introduce my first guest on the new series. Join me as I have an honest and thought-provoking conversation with former international model turned sleep and wellness coach, Alexandra Leigh .
The conversation dives deep into ... more
Welcome back to Liberté – Free to Be ✨
This is the first episode of the Liberté-Free to Be podcast since taking a break in 2024.
In this episode I've taken some time to reflect on my journey so far and the importance of authenticity. Sharing my hone... more
When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives.
Niki Woods is a peri/menopause educator and coach of midlife p... more
The idea that life slows down as we get older is one of the biggest myths we’re taught.
In this episode of Liberté – Free to Be, I’m joined by Emma Sayle, founder of the global sexual empowerment brand Killing Kittens, for an honest, thought-provokin... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Liberté launched 3 months ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Liberté include:
1. Fiona Lambert
2. Alexandra Leigh
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