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Liberté - Free to Be

Rachel Peru
Women's Empowerment
Women Empowerment
Sober Living
Fashion Industry
Aging
Midlife
Swimwear Brand
Body Confidence
Mental Health
Body Image
Sleep
Health and Fitness
Self-Love
Social Media
Caregiving
Community Building

Welcome to Liberté-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving it’s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits! Living a life o... more

PublishesWeeklyEpisodes166Founded3 months ago
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Society & CulturePersonal Journals

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Artwork for Liberté

Latest Episodes

“Hot Flash” is the talk of Yorkshire right now.

It isn’t just a romantic comedy about menopause… it actually feels like a real shift in seeing midlife women being seen on screen.

Because how many times have we seen women at this stage of life pro... more

This series is all about sharing women that inspire me and also bring me joy.

This week I'm joined by the brilliant Sophia Cook, creator, bringing midlife in colour. Mum at 40, movement, home, figuring it out as she goes.

We talk honestly about co... more

This week I'm joined by Katie Isles-award-winning wedding celebrant, model, content creator and the woman behind Unfinished Katie.

I first met Katie back in 2018, modelling together later in life, and this conversation feels like a long-overdue catc... more

Fiona Lambert on Ageism, Reinvention & Why Women Are Far From Invisible After 60

In a society where age is too often mistaken for irrelevance, Fiona Lambert is powerfully rewriting the narrative.

In this inspiring episode, Fiona—one of the UK fashi... more

I couldn’t be happier to introduce my first guest on the new series. Join me as I have an honest and thought-provoking conversation with former international model turned sleep and wellness coach, Alexandra Leigh .

The conversation dives deep into ... more

Welcome back to Liberté – Free to Be ✨

This is the first episode of the Liberté-Free to Be podcast since taking a break in 2024.

In this episode I've taken some time to reflect on my journey so far and the importance of authenticity. Sharing my hone... more

When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives.

Niki Woods is a peri/menopause educator and coach of midlife p... more

The idea that life slows down as we get older is one of the biggest myths we’re taught.

In this episode of Liberté – Free to Be, I’m joined by Emma Sayle, founder of the global sexual empowerment brand Killing Kittens, for an honest, thought-provokin... more

Key Facts

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Recent Guests

Fiona Lambert
An inspirational woman over the age of 60 with a successful career in fashion and two published books.
Episode: Ever felt like society wants you to be invisible after 60?" Fiona Lambert is here to change that narrative!
Alexandra Leigh
Former international model turned sleep coach, fitness advocate, and wellness mentor.
Episode: Finding Freedom: Alex Leigh on Self-Acceptance, Sober living and Sleep.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ever felt like society wants you to be invisible after 60?" Fiona Lambert is here to change that narrative!
Q: How do you feel now about aging?
I'm at a point where I believe that 60 is just the beginning, not the end of life.
Ever felt like society wants you to be invisible after 60?" Fiona Lambert is here to change that narrative!
Q: What did you learn about finding your purpose?
Start with small goals and build a sense of achievement that helps your confidence.
Ever felt like society wants you to be invisible after 60?" Fiona Lambert is here to change that narrative!
Q: How hard was it for you to shift your mindset?
It required understanding the power of the mind and how to set goals effectively.

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Frequently Asked Questions About Liberté

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How many episodes of Liberté are there?

Liberté launched 3 months ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Liberté?

Recent guests on Liberté include:

1. Fiona Lambert
2. Alexandra Leigh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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