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Liberté - Free to Be

Rachel Peru

Welcome to Liberté-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving it’s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits! Living a life o... more

PublishesTwice monthlyEpisodes160Foundeda month ago
Categories
Personal JournalsSociety & Culture

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Latest Episodes

When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives.

Niki Woods is a peri/menopause educator and coach of midlife p... more

The idea that life slows down as we get older is one of the biggest myths we’re taught.

In this episode of Liberté – Free to Be, I’m joined by Emma Sayle, founder of the global sexual empowerment brand Killing Kittens, for an honest, thought-provokin... more

An inspiring conversation celebrating women over 60, positive aging, menopause, and sex after 60, featuring Glorious Broads redefining life beyond midlife.

I love being part of the midlife community—but I’m equally inspired by the women in their 60s... more

Have you ever felt paralyzed by fear, unable to make the leap towards the life you truly desire?

Today's podcast features Heidi Fossali, life coach and author of "Frightened to Fabulous," where she recounts the pivotal moments of leaving an unhap... more

Have you ever pondered the threads that stitch together the story of our lives with the clothes we wear?

Tee Gray, whose roots in Leeds’s historic fashion industry, blossomed amidst the vibrant fashion and clubbing scene of 80's London, takes us o... more

Ever wondered how a melody can lift spirits or a chorus can heal hearts?

Join us as I welcome back the remarkable Sophie Garner, whose voice and vision are transforming lives through the power of singing. Sophie first joined the podcast in 2020 (E... more

Step into a world where art meets activism as we chat with Freda Shafi, the extraordinary British South Asian artist, food writer, vlogger, and newly published author of 'Suitorland'.

She shares her journey of personal evolution, standing tall aga... more

Valentine’s Day can stir up a whole mix of emotions.

For some, it’s a celebration of love. For others, it can highlight pressure, loneliness, or unanswered questions about relationships and desire later in life.

In this episode of Liberté – Free to ... more

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Liberté launched a month ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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