Leverage Your Time, Balance Your Life
Dr. John Ingram Walker, MDDr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: thetimeofyourlife24x7.com/ Wende is the founder of Personal Retreat Day, her website is personalretreatday.com/
| Publishes | Weekly | Episodes | 87 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
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Most of the time we focus on "what" and "how" without thinking about the underlying "why". Listen to this episode with a spirit of curiosity: think about WHY you might fall into the same bad habits over and over? WHY do you pursue the goals you've co... more
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Wende is back fresh from her annual vacation! In this episode, she & Dr. Walker talk about the benefits of taking regular vacation breaks from "normal" life.
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If you've found value in this podcast, please take a moment to leave a revi... more
We bring in the spouses today to discuss some of the secrets to a long and happy marriage. So grateful for Wende's husband Greg and John's wife Vicki -- thank you for joining us in the studio today to share your wisdom!
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If you've fou... more
We explore Simon Squibb's bestselling business book, What's Your Dream? Even though this book was written to help encourage entrepreneurs, the applications extend beyond the business world. Everyone has a dream, and this book can help you identify yo... more
Our guest today is Brian Lafontaine, a successful professional actor with roles in hit productions like Ozark, Stranger Things, Outer Banks, The Hate U Give, Homeland, Nashville, and The Vampire Diaries.
Today we speak with Brian about how he lever... more
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