Leverage Your Time Balance Your Life
Dr. John Ingram Walker, MDDr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: leverageyourtimebook.com/Wende is the founder of Personal Retreat Day, her website is personalretreatday.com/
| Publishes | Weekly | Episodes | 95 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
This week we take a field trip to the beautiful, peace-filled Starrette Farm Retreat Center on the outskirts of Statesville, North Carolina to speak with founder Ann Starrette and host Nancy Bellamy. We speak about the importance of nature, silence a... more
This week we continue our conversation about anxiety. We share several techniques to help you self-regulate stress and deal with milder forms of anxiety, including mindfulness meditation, breathing exercises, and more. Be sure to check out the previo... more
Seems like everyone is feeling existential anxiety these days! We had so much to talk about that we divided our conversation into two parts. In this first part, Dr. Walker explains several of the clinical diagnoses of anxiety, including General Anxie... more
We recorded this episode during the aftermath of the killings of Renee Good and Alex Pretti in Minnesota. Current events in America are dark indeed. We grieve for the families who have been impacted by the violence and horror of recent ICE raids. We ... more
This episode is long overdue...we had some technical difficulties but are SO excited to finally welcome our wonderful guest, Dr. Mike Durnin! Mike is a leadership expert, educator and coach who walks us through his signature framework, the "Handful o... more
After a highly entertaining story by Dr. Walker about an accidental arctic adventure, we dive into another one of our popular Book Summaries! This time we discuss Chris Bailey's The Productivity Project. Bailey took an entire year to experiment with ... more
Welcome to Season 6 of Leverage Your Time Balance Your Life! (We started this podcast in 2023 and do two seasons per year.) Our mission with this podcast is to help you develop meaning and purpose by...you guessed it...leveraging your time and balanc... more
Today we explore the Spiritual dimension of life with Interfaith Pastor and Spiritual Life Coach, Rev. Mimi Sherman! Mimi walks alongside people on their spiritual journeys, helping them flourish in new and abundant ways. Mimi describes her own journ... more
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