Levelheaded Talk
Andrea VitzConversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
| Publishes | Daily | Episodes | 1368 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about. (Originally aired 10-24-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable. (Originally aired 10-23-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others. (Originally aired 10-22-2025)
Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it. (Originally aired 10-21-2025)
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- Motivating, Insightful, and Impactful
Dr. Vitz is like having your wisest best friend in your life supporting you everyday! In my life, I’ve been able to apply Levelheaded talk to my business and also to my personal life because her counsel is relevant to today’s world. It challenges me to be a stronger person and mindful in everything that I do. This helps me focus on changing my behaviors for the better which are now being recognized by people around me. Definitely put Levelheaded Talk with Dr. Vitz and Jon into your daily podcast... more
Apple Podcasts5Crazy oil taxi am
United States2 years ago - Most valuable podcast
Level Headed Talk is always exactly what I need, WHEN I need it. Andrea’s insight is so effective that by the time each episode is over, I feel 10x lighter, stronger, more self confident, and more excited to go about my day. Cant recommend this enough. Andrea is incredible! P.S. - if you like the podcast… READ HER BOOK TOO!!
Apple Podcasts5gretographerUnited States2 years ago - Great practical and relatable life tools
Dr. Vitz shares super practical, actionable advice about how we can get mastery over our emotions, behaviors and thought patterns. This podcast is a great intro to her work in Emotional Sobriety detailed in her book “The you you’ve never met”. These short, relatable podcasts have been a great tool to help live a lighter more positive life, to the benefit of me and my family.
Apple Podcasts5Kiwi1665United States2 years ago - A wonderful podcast!
If I need a little encouragement or reassurance in my day, I turn to this podcast! They manage to give advice that’s thought-provoking and informative in 10 minutes or less, and it always brightens my day!
Apple Podcasts5Cshields10United States2 years ago - The Gift that keeps on giving…
I’ve been listening to this podcast daily.
Lots and lots of helpful reminders and tips.
And encouragement.
And moments where Andrea and her cohosts share their own relatable moments. Which is amazing.
The ‘we are all the same’ component is so powerfully connecting and also somehow relieves pressure we put on ourselves for ‘being the worst’.
The podcasts that are 15 mins (or less) are perfect for when I’m running errands or when I don’t have the time to dig into a solid hour.
I don't li... more
Apple Podcasts5M.H.DiazUnited States3 years ago
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Frequently Asked Questions About Levelheaded Talk
What is Levelheaded Talk about and what kind of topics does it cover?
A show focused on emotional sobriety and practical personal growth, exploring how discipline, boundaries, and mindful communication improve relationships, parenting, and work. Episodes mix personal anecdotes with structured guidance on discernment, detachment, and compassionate leadership, often in short, highly actionable segments. Noteworthy is the blend of clinical insight with relatable storytelling via two steady hosts, plus recurring discussions about lifting habits through daily practices and a holistic framework that ties body, mind, and spirit together for lasting change.
Where can I find podcast stats for Levelheaded Talk?
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How many listeners does Levelheaded Talk get?
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What are the audience demographics for Levelheaded Talk?
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How many subscribers and views does Levelheaded Talk have?
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Which podcasts are similar to Levelheaded Talk?
These podcasts share a similar audience with Levelheaded Talk:
1. The Ted O'Neill Program
2. Uncut & Real Raw With Clinton Anderson
3. Chad Prather's Noise Breaks
How many episodes of Levelheaded Talk are there?
Levelheaded Talk launched 6 years ago and published 1368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Levelheaded Talk?
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Where can I see ratings and reviews for Levelheaded Talk?
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