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The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero
Aging
Metabolic Optimization
Powerlifting
Performance Optimization
Nutrition
Addiction
Human Performance
Diablo
Strength Training
Neural Pathways
Athlete Coaching
Raw Motive Works
Muscle Engagement
Health Optimization
Body Recomposition
Exceptionalism
Lifestyle Habits
Muscular Imbalance
Obesity
Caloric Deficit

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

PublishesDailyEpisodes1294Founded5 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for The Ted O'Neill Program

Latest Episodes

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it? (Originally aired 12-17-2021)

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)

Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-28-2023)

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Recent Guests

Bria Romero
A rising powerlifter aiming for record-breaking squats
Not mentioned
Episode: 01-09-2026 The Course Correction Challenge
Ricky LaRocca
A fighter who has undergone severe physical challenges including the loss of a leg.
Episode: 11-19-2025 Training Through the Pain

Hosts

Ted O'Neill
Strength and conditioning coach with a focus on powerlifting and personal growth principles. He emphasizes methods that help individuals achieve their fitness and life goals through self-awareness and consistent effort.
Jon Leon Guerrero
Cohost and advocate of strength training and personal development principles. His role complements Ted O'Neill's coaching insights with supportive dialogue and shared experiences.

Reviews

5.0 out of 5 stars from 27 ratings
  • Very accessible, inspiring, essential!

    Old soul Ted O’Neill has deep experience in coaching a diverse group of people towards their individual goals. Whether it be physical weight lifting/training, personal career or artistic, or even life changing strategies, Ted lends his very special energy in service of others. In his latest offering, paraphysical training, there are amazing jewels of information, that when contemplated open many doors. Bravo and thank you!

    Apple Podcasts
    5
    Taralo
    United States4 years ago
  • Praise for The Ted O’Neil Show

    This man is Brilliant, inspiring, and always on point. I love listening to his short podcasts to start my day and start it in the right direction.

    He challenges me to push myself mentally and physically and understand the effect that my efforts have on my community.

    Apple Podcasts
    5
    Genie Rainbow
    United States5 years ago
  • Nothing else like this out there

    I am continuously amazed at the bandwidth and clarity of coach ONeill.

    Apple Podcasts
    5
    drandreav
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the unique insights and reflections shared by Ted O'Neill, particularly around nutritional and psychological aspects of training.
Listeners praise the inspiring coaching style and depth of knowledge provided, noting how it challenges them to push their own limits both physically and mentally.
Feedback highlights the content's accessibility and relevance to personal journeys in fitness, often describing it as essential for those seeking transformative experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

09-30-2024 Hips Don’t Lie
Q: How can we avoid a hip surgery?
By addressing muscle imbalances and implementing specific exercise protocols, many can find relief from hip issues without surgery.
09-30-2024 Hips Don’t Lie
Q: What do you do with rehab patients who come to you with hip issues?
We explore the specifics of their hip imbalances and create targeted treatment plans to restore balance and strength.
10-09-2024 Method to the Madness
Q: What's the difference between training and working out?
Training is a process that implies we don't have certain outcomes as our goal, while working out is a routine set of behaviors without expectations for growth.

Audience Metrics

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Listeners per Episode
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Social Media Reach

Frequently Asked Questions About The Ted O'Neill Program

What is The Ted O'Neill Program about and what kind of topics does it cover?

A prominent focus is on the principles surrounding strength training, conditioning, and personal growth, delving into how physical and mental challenges intersect in the journey toward improvement. The conversations frequently highlight the significance of internal chemistry and personal agency in achieving fitness and life goals, presenting methodologies that encourage self-discovery and consistent effort. The discussions also touch on the evolution of sports like powerlifting, exploring not only the technical aspects but also the cultural impacts of training over time, emphasizing community and individual narratives.

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Which podcasts are similar to The Ted O'Neill Program?

These podcasts share a similar audience with The Ted O'Neill Program:

1. Levelheaded Talk

How many episodes of The Ted O'Neill Program are there?

The Ted O'Neill Program launched 5 years ago and published 1294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Ted O'Neill Program?

Recent guests on The Ted O'Neill Program include:

1. Bria Romero
2. Ricky LaRocca

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