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Let's Talk About Mental Health

Jeremy Godwin
Mental HealthHealth & Fitness

Simple ideas for looking after your mental health, with tips you can put into practice immediately. Each week, writer/host Jeremy Godwin looks at one aspect of mental wellbeing and provides straightforward, practical advice based on quality research and his own experience of learning how to live with anxiety and depression — so you can get tips that actually work from someone who understands what it's like to go through mental health challenges. Let's Talk About Mental Health... because the more we talk about it, the easier it gets. Website: http://www.letstalkaboutmentalhealth.com.au

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Latest Episodes

What are intentions, and how do they help you to have better mental health? This week’s episode is about the benefit of taking time to truly understand what your intentions and motivations are, so that you can be kinder and more considerate towards o... more

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4 days ago

When we’re faced with disappointment, which is inevitable in life, how do we deal with feeling disappointed it in a way that ensures we’re looking after our mental health and wellbeing? Well, that’s what I’m talking about this week in the Let’s Talk ... more

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11 days ago

The things we believe about ourselves and others can lead us to cause ourselves pain and suffering if we don’t learn how to observe them objectively and manage them… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health... more

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18 days ago

Reviews

4.8 out of 5 stars from 110 ratings
  • Helpful

    Very helpful and education podcast from an expert.

    Apple Podcasts
    5
    AshleyW1223344
    Australia3 months ago
  • Simple & useful mental health tools from a humble guy

    This is my new favorite Podcast. I listen while I run or walk and it’s like food for the brain. I like that Jeremy stays true to his format, stays focused and dispels advice that really works. He has gotten me to see that taking care of mental health is just like taking care of physical health, you always need to work on it. I’m so grateful that I found this podcast. Keep it up, Jeremy!

    Apple Podcasts
    5
    BuffyKlos
    United States5 months ago
  • A gem for our mental health!

    Digestible, useful, honest. Thank you, Jeremy for consistently showing up and sharing in a way that normalizes conversations about mental health and gets us to pause and think about what we want for own health. Appreciate the practical tips in each episode so we’re not left wondering about next steps.

    Apple Podcasts
    5
    andie-
    Canada7 months ago
  • Fantastic podcast

    Research based, very interesting to listen to and practical.

    Apple Podcasts
    5
    Magna jay 123
    Australia7 months ago
  • The best !

    Amazing podcast most probably one of if not the best. Easy listening really helpful advice. If your after help and advice it’s right here 👌🏻

    Apple Podcasts
    5
    trucker jesse
    United Kingdom9 months ago

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Chart Positions

Spotify
#39 United States/Health & Fitness
Spotify
#22 United Kingdom/Health & Fitness
Apple Podcasts
#162 United Kingdom/Health & Fitness/Mental Health
Apple Podcasts
#189 Canada/Health & Fitness/Mental Health
Spotify
#29 Australia/Health & Fitness
Apple Podcasts
#49 France/Health & Fitness/Mental Health

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Let's Talk About Mental Health launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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