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Let's Talk About Mental Health with Jeremy Godwin

Jeremy Godwin

How can you have better mental health? It’s a big question, so the Let’s Talk About Mental Health podcast is all about making better mental health simple! I’m Jeremy Godwin, podcast creator and counsellor, and each week I teach you simple ways to improve your mental health and improve your life based on quality research and my own experience of living with anxiety. No interviews or random opinions... more

PublishesWeeklyEpisodes317Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Let's Talk About Mental Health

Latest Episodes

It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental ... more

6 Nov 20245 min

Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to creat... more

3 Nov 202429 min

Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habi... more

30 Oct 20244 min

Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall l... more

27 Oct 202428 min

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Reviews

4.9 out of 5 stars from 4.1k ratings
  • a self help podcast that actually helps

    love how he actually makes you feel comfortable by letting you in on his own vulnerabilities, not judgy at all but also very honest. very funny also !!!

    Apple Podcasts
    5
    Tybear💕
    United Statesa month ago
  • Jeremy has a soothing voice

    Jeremy has a soothing voice and he’s easy to follow. I listen from Phoenix, Arizona USA. His advice is right-on-the-money and I implement it daily. I am learning to be more compassionate towards myself. I understand now that guilt and shame are real time-wasters and energy-suckers.

    Apple Podcasts
    5
    hekeb jfoeuejdnd
    United States2 months ago
  • FINALLY A MH PODCAST THAT DOESN’T SUCK

    So I’ve heard of Netflix bingeing but is there any such thing as Jeremy Godwin podcast bingeing? Wow I love this! 💛 My greatest aspiration in life is to live to my fullest potential - I am like a butterfly to The Light(bulb) for excellent lifehacks. This podcast my comrades, is a bright beautiful B E A M I N G yellow mental health LightHOUSE! Not a manic disco beam, but a well grounded informative one, from a dude who gets it from deep in his cells. Exquisite - easy to digest - not boring or pa... more

    Apple Podcasts
    5
    iamfree2day
    Australia3 months ago
  • Let s talk about mental health

    a girl friend told me about your podcast .for three weeks now I listen to an episode almost every day. I have already recommended your podcast to friends because I absolutely love it. I get along very well with your type of structure, factual and up to the point. you help me a lot to live my life better and to recognize things that are not good for me. Thanks Best wishes barbara

    Apple Podcasts
    5
    Barbara Köln
    Germany5 months ago
  • Very helpful

    I like how Jeremy puts things in simple terms. This podcast has helped me a lot. Thank you Jeremy!

    Apple Podcasts
    5
    cielodrive
    United States9 months ago

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