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Artwork for The Gift of Happy

The Gift of Happy with Mark Kondrat

Mark Kondrat
The Obedient Daughter
Sexual Abuse
Big Rock Brewery
Incest
Consent
Mental Health

Welcome to The Gift of Happy podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - The Gift of Happy is committed to creating a supportive environment for personal growth and transformation.

Through inspiring conversations with experts and community members, we share insights, experiences, and str... more

PublishesWeeklyEpisodes249Founded7 years ago
Number of ListenersCategories
Self-ImprovementBusinessEducationEntrepreneurship

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Artwork for The Gift of Happy

Latest Episodes

My friend and mentor, Alastair Smart, is someone who truly embodies what it means to live a full and happy life. 

Born and raised in England, he began his career as a police officer before following a path that eventually brought him to Canada. Alon... more

Amber Nicole Hayes is an entrepreneur and author of The Obedient Daughter — a powerful memoir about breaking silence, confronting trauma, and reclaiming your voice.

After leaving the corporate world to build her own design business, Amber’s greatest... more

Meet Mike Hanson, a devoted husband, father of four, and endurance athlete with a mission. 

Happily married and raising a young family, Mike’s life changed in 2012 when his twin boys were diagnosed with autism. Confronted with the challenges of acce... more

Meet Lisa Clemens, Owner of Kootenay Yoga School, with operations in Canada, California and Mexico.

Lisa is originally from Christina Lake BC - currently residing between Joshua Tree California and Isla Mujeres Mexico.  Through her company, Lisa off... more

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Recent Guests

Alastair Smart
Mentor and early Big Rock Brewery salesperson
Big Rock Brewery
Episode: Alastair Smart: Happiness Through Connection and Curiosity
Amber Nicole Hayes
Author, entrepreneur, and advocate for survivors
Author of The Obedient Daughter
Episode: Breaking Silence: Reclaiming Your Voice with Amber Nicole Hayes

Reviews

4.9 out of 5 stars from 50 ratings
  • Great podcast

    This podcast makes me burst out laughing all the time. It’s great conversations with real people. I highly enjoy listening to it.

    Apple Podcasts
    5
    KWebber13
    Canada6 years ago
  • Great podcast

    This is a well produced podcast. Mark is a eloquent and insightful host. Subscribed!

    Apple Podcasts
    5
    Freedski
    Canada7 years ago

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Alastair Smart: Happiness Through Connection and Curiosity
Q: Is that fair to say you've always tried to stay positive even when life wasn't perfect?
Alastair explains he wasn't always positive, but a pivotal moment in his life—recognized by a minister as his gift—made him commit to using happiness as a core strength, and he consciously worked to replace negativity with positive habits and interactions.
Breaking Silence: Reclaiming Your Voice with Amber Nicole Hayes
Q: What was the hardest part of writing and publishing a memoir that names family members, and how did you handle it?
The hardest part was confronting the risk of re-injury from family reactions and legal constraints; she chose authenticity over profit, refused to name her abuser under publisher pressure, and ultimately self-published to control the narrative and protect the story's integrity.
Breaking Silence: Reclaiming Your Voice with Amber Nicole Hayes
Q: When did you decide you wanted to write the book, and how long did the process take from decision to publication?
She decided to write after recognizing the need to stop the cycle of secrecy and to pass the story to others who might be helped; the process spanned about two years, including editorial work, and eventually self-publishing after a publisher declined due to legal concerns and length.

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Which podcasts are similar to The Gift of Happy?

These podcasts share a similar audience with The Gift of Happy:

1. The Daily

How many episodes of The Gift of Happy are there?

The Gift of Happy launched 7 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gift of Happy?

Recent guests on The Gift of Happy include:

1. Alastair Smart
2. Amber Nicole Hayes

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