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Artwork for The Calgary Sessions

The Calgary Sessions

Jeff Humphreys
Calgary
Entrepreneurship
Calgary, Canada
Mental Health
Soccer
Michael Chiasson
Frisbee
Boxing
Fitness
Hip Hop
Calgary Fc/cavalry FC
OCL Studios
Gentle Lion Communications
Outdoor Industry
Hayloft Cafe
Photography
Turkey & Pistols
Cappuccinoking
Tattooing
Canadian Premier League

The Calgary Sessions is a podcast about the people who make Calgary interesting. Hosted by Jeff Humphreys, each episode is an honest conversation with artists, athletes, entrepreneurs, and community builders about where they came from, what they have learned, what they are building, and what life has taught them along the way. It is a way to get to know the city through the people who live here.

PublishesWeeklyEpisodes240Founded6 years ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Artwork for The Calgary Sessions

Latest Episodes

After more than two decades in the corporate food industry, Jason Zaran started his first business at 40, opening The Main Dish in Bridgeland with years of experience and plenty still to figure out.

Years later, business losses, his parents' declini... more

YouTube

Monica Arora is the founder of Digital Monk Marketing in Calgary. Growing up, her parents encouraged her to ask questions and think for herself. Feeling comfortable being different took longer.

We talk about finding people she connected with, taking... more

YouTube

Ryan HK is a Calgary photographer and director who spent more than 20 years freelancing before moving into an in-house role while continuing to take on selected creative work.

His path started well before photography became a career. Ryan left unive... more

YouTube

Yalda Kazemi is the founder of Yalda Kazemi Consulting Inc., a policy, ethics and compliance consultant, workplace mental-health educator and author of Unapologetic Truths.

Born in Iran, raised partly in Italy and arriving in Calgary at nine, Yalda’... more

YouTube

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Recent Guests

Jason Zaran
Calgary entrepreneur and owner of Fit Kitchen, a healthy meal prep company
Fit Kitchen
Episode: Jason Zaran: Starting at 40, Nearly Going Broke and Building Again
Monica Arora
Founder of Digital Monk Marketing in Calgary.
Digital Monk Marketing
Episode: Monica Arora: What You Miss When You Think in Black and White
Ryan HK
Local photographer and director
Independent photographer/director
Episode: Ryan HK: The Many Lives Behind a 20-Year Photography Career
Yalda Kazemi
Mental health advocate and consultant who survived postpartum psychosis
Independent professional; author and speaker
Episode: Yalda Kazemi: Postpartum Psychosis Changed the Life She Was Building
Rob Kerr
Proud Calgarian, former broadcaster, and community leader
Former broadcaster; coach and nonprofit founder
Episode: Rob Kerr: Building a Career You Love and Still Chasing More
Hayden Mayeur
Recently retired Team Canada speed skater; founder of Hayloft Cafe
Hayloft Cafe
Episode: Hayden Mayeur: Building a Business While Competing for Team Canada
Tammy Arseneau
Founder of Cortical Consulting & Coaching
Tammy Arseneau Management Consulting / Cortical Consulting & Coaching
Episode: Tammy Arseneau: Starting Over Without Starting From Scratch
Tina Mathas
Episode guest discussing career, life transitions and creative reinvention
Independent coach, author, and founder
Episode: Tina Mathas: Building the Life You Were Supposed to Want
Deeter Schurig
Calgary-based multidisciplinary designer, social entrepreneur, artist
Independent/Founder and CEO roles in arts and real estate initiatives
Episode: Deeter Schurig: When the Career You Built Stops Feeling Right

Host

Jeff Humphreys
Host of The Calgary Sessions

Reviews

4.9 out of 5 stars from 85 ratings
  • Calgary and Podcast All-star

    I’ve listened to several episodes of The Calgary Sessions. They’re free form and lengthy, but for good reason. Jeff is a patient and curious interviewer who lets his guests go deep. Patient listening has been rewarded each time with revelatory answers that have lead to actions within my own life and business. It’s also humbling to listen to people living alongside me in Calgary with such impressive journeys. Bravo Monsieur Humphreys! Thank you for the great glimpses into Calgarians we wouldn’t k... more

    Apple Podcasts
    5
    Music Butcher
    Canada2 months ago
  • Awesome for Entrepreneurs

    Such great stories from super interesting people. Entrepreneurship presents unique challenges, and the interviews here have helped me a lot through the whole process. Can’t recommend this one enough, even if you’ve never even heard of Calgary.

    Apple Podcasts
    5
    Adam1177
    Canada10 months ago
  • Fantastic

    This is a great series and an awesome way to feel more connected to the good things and great people who are making things happen in Calgary.

    Apple Podcasts
    5
    MattArrr
    Canadaa year ago
  • Story time…

    Jeff nails the art of conversation and pulling out stories from cool Calgarians!

    Apple Podcasts
    5
    masrapido
    Canada2 years ago
  • Love this podcast

    I love learning about Calgarians that I wouldn’t know so much about otherwise. Jeff’s way with people helps them open up and share things that help me fall in love with them and this city.

    Side note, the Mark Little episode saved me $244 this year on my energy when I checked out his new venture, Jotson. Not a bad day:)

    Apple Podcasts
    5
    Britton Ledingham
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise authentic, conversational style and the way the host helps guests open up.
Guests are described as genuine and the conversations as insightful and community-driven.
The show is valued for connecting Calgarians to notable local figures and stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jason Zaran: Starting at 40, Nearly Going Broke and Building Again
Q: How do you know when to stop?
Zaran says he is not naturally inclined to stop, but believes people need a new chapter and should keep challenging themselves. He values maintaining an upward trajectory while recognizing that past success alone cannot sustain a person.
Jason Zaran: Starting at 40, Nearly Going Broke and Building Again
Q: What do you think allowed you to get through that?
Zaran says he had to keep moving and make one decision at a time, beginning with practical steps such as seeking legal and financial advice. He also credits personal growth, his wife and team, and the income from taking a job.
Monica Arora: What You Miss When You Think in Black and White
Q: How do you approach work-life balance?
Arora says balance depends on the season of life. She limited the agency's size when her children were young so she could be present with them, and has more capacity to focus on the business as they grow.
Monica Arora: What You Miss When You Think in Black and White
Q: What was the trigger that made you think you wanted to become a psychologist?
Arora saw her father struggle with depression and hoped that studying psychology might help her understand and support him.
Hayden Mayeur: Building a Business While Competing for Team Canada
Q: Do you think the weight of being an Olympic level athlete prepared you for running a business and managing the stress of growth?
He argues that high-performance environments cultivate time management, work ethic, and resilience, which translate to entrepreneurship. However, he notes the modern sports system can over-emphasize statistics, creating burnout, and that diversifying interests helped him sustain long-term success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Calgary Sessions

What is The Calgary Sessions about and what kind of topics does it cover?

A candid, Calgary-centric interview series that spotlights the city's artists, athletes, entrepreneurs, and community builders. Episodes weave personal origins, hard-won lessons, and the human side of building businesses, movements, and cultural initiatives in the region. Listeners can expect authentic conversations about resilience, mentorship, and the real-world tradeoffs of leadership, with guests ranging from social entrepreneurs to creative founders and public-interest advocates. A notable cross-cutting thread is how deeply local context—Calgary's ecosystem, community ties, and regional opportunity—shapes people's paths and ambitions.

Where can I find podcast stats for The Calgary Sessions?

Rephonic provides a wide range of podcast stats for The Calgary Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Calgary Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Calgary Sessions get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Calgary Sessions, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Calgary Sessions?

Rephonic provides comprehensive predictive audience data for The Calgary Sessions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Calgary Sessions have?

To see how many followers or subscribers The Calgary Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Calgary Sessions?

These podcasts share a similar audience with The Calgary Sessions:

1. Barn Burner: Boomer & Pinder with Rhett Warrener
2. The Mel Robbins Podcast
3. The Wealthy Barber Podcast
4. The Diary Of A CEO with Steven Bartlett
5. ARC ENERGY IDEAS

How many episodes of The Calgary Sessions are there?

The Calgary Sessions launched 6 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Calgary Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Calgary Sessions?

Rephonic pulls ratings and reviews for The Calgary Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Calgary Sessions?

Rephonic provides full transcripts for episodes of The Calgary Sessions. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Calgary Sessions?

Recent guests on The Calgary Sessions include:

1. Jason Zaran
2. Monica Arora
3. Ryan HK
4. Yalda Kazemi
5. Rob Kerr
6. Hayden Mayeur
7. Tammy Arseneau
8. Tina Mathas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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