
The Calgary Sessions is a podcast about the people who make Calgary interesting. Hosted by Jeff Humphreys, each episode is an honest conversation with artists, athletes, entrepreneurs, and community builders about where they came from, what they have learned, what they are building, and what life has taught them along the way. It is a way to get to know the city through the people who live here.
| Publishes | Weekly | Episodes | 240 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & Culture | |||

After more than two decades in the corporate food industry, Jason Zaran started his first business at 40, opening The Main Dish in Bridgeland with years of experience and plenty still to figure out.
Years later, business losses, his parents' declini... more
Monica Arora is the founder of Digital Monk Marketing in Calgary. Growing up, her parents encouraged her to ask questions and think for herself. Feeling comfortable being different took longer.
We talk about finding people she connected with, taking... more
Ryan HK is a Calgary photographer and director who spent more than 20 years freelancing before moving into an in-house role while continuing to take on selected creative work.
His path started well before photography became a career. Ryan left unive... more
Yalda Kazemi is the founder of Yalda Kazemi Consulting Inc., a policy, ethics and compliance consultant, workplace mental-health educator and author of Unapologetic Truths.
Born in Iran, raised partly in Italy and arriving in Calgary at nine, Yalda’... more
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I’ve listened to several episodes of The Calgary Sessions. They’re free form and lengthy, but for good reason. Jeff is a patient and curious interviewer who lets his guests go deep. Patient listening has been rewarded each time with revelatory answers that have lead to actions within my own life and business. It’s also humbling to listen to people living alongside me in Calgary with such impressive journeys. Bravo Monsieur Humphreys! Thank you for the great glimpses into Calgarians we wouldn’t k... more
Such great stories from super interesting people. Entrepreneurship presents unique challenges, and the interviews here have helped me a lot through the whole process. Can’t recommend this one enough, even if you’ve never even heard of Calgary.
This is a great series and an awesome way to feel more connected to the good things and great people who are making things happen in Calgary.
Jeff nails the art of conversation and pulling out stories from cool Calgarians!
I love learning about Calgarians that I wouldn’t know so much about otherwise. Jeff’s way with people helps them open up and share things that help me fall in love with them and this city.
Side note, the Mark Little episode saved me $244 this year on my energy when I checked out his new venture, Jotson. Not a bad day:)
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Apple Podcasts | #55 |
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A candid, Calgary-centric interview series that spotlights the city's artists, athletes, entrepreneurs, and community builders. Episodes weave personal origins, hard-won lessons, and the human side of building businesses, movements, and cultural initiatives in the region. Listeners can expect authentic conversations about resilience, mentorship, and the real-world tradeoffs of leadership, with guests ranging from social entrepreneurs to creative founders and public-interest advocates. A notable cross-cutting thread is how deeply local context—Calgary's ecosystem, community ties, and regional opportunity—shapes people's paths and ambitions.
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The Calgary Sessions launched 6 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Calgary Sessions include:
1. Jason Zaran
2. Monica Arora
3. Ryan HK
4. Yalda Kazemi
5. Rob Kerr
6. Hayden Mayeur
7. Tammy Arseneau
8. Tina Mathas
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