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Artwork for Lebensleichter

Lebensleichter - Löse Dich endlich von Deiner Essstörung, emotionalem Essen oder Dauer-Diäten!

Janina Eilts

Hier im Lebensleichter-Podcast geht es um die Themen: intuitives und emotionales Essen, Essstörungen, Lebensleichtigkeit, Selbstliebe, Dauer-Diäten. In meinem Podcast zeige ich Dir als Ex-Betroffene, wie auch Du es schaffen kannst intuitive Essgewohnheiten wieder zu erlernen und ein leichteres Leben zu führen. Neben vielen alltagstauglichen Tipps für Deine eigene Reise in ein leichteres Leben, erz... more

PublishesWeeklyEpisodes120Founded2 years ago
Language
German
Number of ListenersCategory
Health & Fitness

Listen to the Podcast

Artwork for Lebensleichter

Latest Episodes

In der heutigen Podcast-Folge spreche ich über Schlaf und warum er für Deine emotionale Erholung notwendig ist. Erfahre mehr über: more

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8 days ago

Die Macht der Nahrung: Wie Ernährung Deine Hormone steuert more

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15 days ago

In der heutigen Folge spreche ich über ein Thema, das für viele eine tägliche Herausforderung darstellt: Wie man mit Unsicherheiten in Bezug auf den Körper umgeht. more

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22 days ago

In der heutigen Podcast-Folge spreche ich über den oft unsichtbaren Druck, der mit den Erwartungen an Dein Essverhalten verbunden ist. Hier ist ein kleiner Vorgeschmack darauf, was Dich erwartet: more

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a month ago

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Reviews

4.8 out of 5 stars from 103 ratings
  • Lilly09_09

    Dein Podcast ist unglaublich authentisch und ich freue mich jeden Sonntag auf Deine neue Folge. Ich kann einfach so viel mitnehmen. Dafür möchte ich mich einfach bedanken.

    Apple Podcasts
    5
    Lilly09_09
    Germany10 months ago
  • Toller Podcast, authentisch und ehrlich

    Liebe Janina, more

    Apple Podcasts
    5
    @Ani<3
    Germany2 years ago
  • Lilly09_09

    Dein Podcast ist unglaublich authentisch und ich freue mich jeden Sonntag auf Deine neue Folge. more

    Apple Podcasts
    5
    Lilly09_09
    Germany2 years ago

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Lebensleichter launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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