EssenMitGefühl- Recovery Podcast
Madeleine DählingEssstörungen wie Anorexie & Orthorexie sind mehr als nur das Essen – sie beeinflussen unser ganzes Leben. Ich begleite dich durch diesen Podcast nicht nur als selbst ehemals Betroffene, sondern auch als Ökotrophologin (Ernährungswissenschaftlerin) und trauma-sensibler Coach. Es erwarten dich praktische Tipps und Impulse, die dich in deiner Recovery unterstützen und Einblicke in meinen eigenen Heil... more
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessMental Health |
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In dieser Folge geht es um die vielen Regeln, Bedingungen und ungeschriebenen Gesetze, die sich rund um Essen, Bewegung und Ruhe einschleichen können – oft, ohne dass wir sie überhaupt bemerken. Regeln, die scheinbar Sicherheit geben sollen, die aber... more
Wo endet ein gesunder Lebensstil – und wo beginnt der Zwang, „alles richtig“ zu machen? In diesem Podcast gehe ich der Frage nach, wie wir unterscheiden können zwischen echter Selbstfürsorge und einer Ess- und Lebensweise, die von Angst, Regeln und P... more
In dieser Folge gehe ich der spannenden Frage nach, wo eigentlich die Grenze liegt zwischen ab und zu mal eine Diät machen und einem essgestörten Verhalten.
Denn unsere Gesellschaft ist voll von Regeln, Vorgaben und vermeintlich „gesunden“ Challenges... more
In dieser Folge geht es um die Frage: Wie kann ich konkret mit Triggern umgehen und mich schützen, wenn mein Umfeld mich verunsichert oder triggert?
Ich teile mit dir meine besten Strategien –, wie du Trigger als Chancen nutzen kannst, weiter in dein... more
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Apple Podcasts | #158 |  Austria/Health & Fitness/Mental Health |
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Which podcasts are similar to EssenMitGefühl- Recovery Podcast?
These podcasts share a similar audience with EssenMitGefühl- Recovery Podcast:
1. Romys Recovery RealiTea
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EssenMitGefühl- Recovery Podcast launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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