Rephonic
Artwork for Last Stroke Counts
Rowing
Olympics
Olympic Games
Boat Race
Red-S
Lightweight Double Sculls
Croatia
Henley Royal Regatta
Low Energy Availability
Menstrual Cycle
Nutrition
Feather and Square
South Africa
TG Gym & Wellness
Radley College
Headington School
GB Rowing Team
Cambridge University Boat Club
Oxford University Boat Club
Marlow, United Kingdom

Join us as we dive into the captivating world of rowing and business where we discuss and showcase links between the two. We chat with athletes, coaches and former rowers who share their personal experiences, expert advice, and hard-earned wisdom. Whether you're a seasoned rower or just curious about the sport, we'll keep you captivated as we explore the challenges, triumphs, and stories that make... more

PublishesDailyEpisodes100Founded3 years ago
Number of ListenersCategory
Sports

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Artwork for Last Stroke Counts

Latest Episodes

Catch our chat with Britain's most successful rower of all time - Sir Steve Redgrave - celebrating 100th episode of Last Stroke Counts rowing podcast, with a live audience, hosted by Maidenhead Rowing Club, for their 150 year anniversary.

YouTube

An uncut version of the talk at the River & Rowing Museum in Henley-on-Thames, organised by Alex Partridge and hosted by Martin Cross on 20/03/2025.

'Stories from the Boat' - a first insight from some of the greatest races and fastest boats across t... more

YouTube

We sat down with the Performance Director of Headington School in Oxford, and GB U19 Discipline Lead, Ryan Demaine, to talk about building one of the most successful school programmes over the last two decades, facilitating an environment where the a... more

YouTube

We sat down with the Director of Rowing at Radley College and double Olympian who has been leading the programme of a hugely successful schoolboy rowing team for a decade - Sam Townsend. Radley has most recently won the National Schools Regatta after... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Steve Redgrave
Legendary Olympic rower and guest of the episode
British Rowing, Olympic champion
Episode: Born to Win, Forged in Gold - Rowing's Greatest Olympian - Sir Steve Redgrave
Richard Schmidt
German rower with Olympic success
Germany
Episode: Legends Talk @ River & Rowing Museum
Phelan Hill
British Olympic rower and champion
Great Britain
Episode: Legends Talk @ River & Rowing Museum
Alex Partridge
British Olympic rower
Great Britain
Episode: Legends Talk @ River & Rowing Museum
Jan Herzog
Rowing coach/athlete associate
Germany/UK
Episode: Legends Talk @ River & Rowing Museum
Richie Schmidt
German rower
Germany
Episode: Legends Talk @ River & Rowing Museum
James Cracknell
British Olympic rower and multiple champion
Great Britain
Episode: Legends Talk @ River & Rowing Museum
Duncan Free
Australian Olympic rower
Australia
Episode: Legends Talk @ River & Rowing Museum
Tobias Kühne
German Olympic medalist
Germany
Episode: Legends Talk @ River & Rowing Museum

Host

Pete
Host of Last Stroke Counts; Producer/host, interview facilitator

Reviews

4.8 out of 5 stars from 79 ratings
  • Poor sound quality

    Love what these guys are doing with interesting guests, but please sort out that sound quality. Listened so several and it sounds like you are on the moon.

    Apple Podcasts
    2
    Weatherman 30
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is highly relevant for anyone exploring leadership and performance under pressure.
Production style is warm and insightful, though audio polish could improve accessibility.
Guests bring deep expertise and practical takeaways for both sport and business.
Sound quality is inconsistent, which can distract from strong guest conversations.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Creating a Community with Olympian Toby Garbett
Q: What led you to start your gym, and how has that shaped your approach to fitness?
The gym grew out of a need for community and accessible wellness; I mixed elite-training principles with a broad, family-friendly environment to keep people engaged and improve longevity in fitness.
Creating a Community with Olympian Toby Garbett
Q: What was the turning point that changed your career trajectory?
Seeing the level required to compete at the Olympics and the rapid progression once funding and professional coaching came in was transformative; it shifted my focus from sheer effort to sustainable improvement.
Creating a Community with Olympian Toby Garbett
Q: How did you find rowing in the first place?
I started rowing while at Pangborn, after initially playing rugby; the switch was gradual as I trained with Leander and built up to the GB squad.
Navigating the Schoolboy Rowing Scene with Olympian Sam Townsend
Q: Did you do the early specialization partly for income or a long-term plan in rowing?
It was a mix of factors including part-time income, potential mortgage considerations, and a long-term view of staying in the sport; the balance helped sustain a career path.
Navigating the Schoolboy Rowing Scene with Olympian Sam Townsend
Q: How old were you when you got to 6:02 within two years?
I was 18, competing at under 23s and reaching a 6:02.9 erg score.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About Last Stroke Counts

What is Last Stroke Counts about and what kind of topics does it cover?

Two hosts guide conversations that blend elite rowing with leadership, performance, and business. Episodes commonly feature Olympians, coaches, and performance experts who share career journeys, training philosophies, and strategies for leadership, resilience, and life after sport. Listeners can expect practical insights on coaching culture, athlete development, injury prevention, and entrepreneurship, often illustrated with personal anecdotes from high-stakes competitions and transitions into coaching, wellness, or business ventures. A notable strength is the mix of high-performance sport stories with transferable leadership lessons, making it appealing to athletes, coaches, and professionals seeking mindset and systematic approaches to pe... more

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Which podcasts are similar to Last Stroke Counts?

These podcasts share a similar audience with Last Stroke Counts:

1. The End of the Island Rowing Podcast
2. Between the Buoys
3. The Good, The Bad & The Rugby
4. The Real Science of Sport Podcast
5. Mercantile Radio

How many episodes of Last Stroke Counts are there?

Last Stroke Counts launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Last Stroke Counts?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Last Stroke Counts?

Recent guests on Last Stroke Counts include:

1. Steve Redgrave
2. Richard Schmidt
3. Phelan Hill
4. Alex Partridge
5. Jan Herzog
6. Richie Schmidt
7. James Cracknell
8. Duncan Free

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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