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Artwork for KIZUKI the Podcast

KIZUKI the Podcast

Mae Yoshikawa
Kizuki
Yoga
Persistence
Meditation
Devotion
Motherhood
Mindfulness
Love
Mental Health
Self-Identity
Fear
Nurturing
Self-Exploration
Self-Awareness
Awareness
Compassion
Personal Growth
Transformation
Neuroscience
Community Building

KIZUKI the Podcast is a collection of inspiring stories that center around the Japanese concept of kizuki. The host, author and awarded yoga teacher Mae Yoshikawa defines kizuki as a moment of epiphany, an ‘aha’ of realization or insight which opens the knower to a new dimension of truth.

Diving into an up close and personal telling of the kizukis that have starkly shifted Mae’s perspective and tr... more

PublishesWeeklyEpisodes104Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for KIZUKI the Podcast

Latest Episodes

Mae reflects on how early life experiences shaped her sense of living with depth. Through personal stories and a gentle but powerful realization, she explores how it may not be depth itself that isolates us—but how we hold it in relation to others.

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Mae reflects on the Japanese concept of ma and the power and beauty of intentional space. Through everyday moments like walking, cooking, and choosing to be without needing to do, she explores how leaving room in life allows awareness, insight, and e... more

YouTube

Mae shares a school incident with no clear truth and expands it into a wider realization: in moments where life offers no “correct answer,” what matters most is how we choose to show up—not only for others, but in the way we live, respond, and listen... more

YouTube

An evening at a chic Tokyo restaurant unexpectedly revealed a deeper realization in Mae. As she navigates feelings of belonging, authenticity, and preemptive judgment, she uncovers how our assumptions about how others will receive our truth can limit... more

YouTube

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Recent Guests

Jesse McCrindle
Neuroscience student and Mae's nephew
Episode: 039 The Neuroscience of Growth with Jesse McCrindle

Host

Mae Yoshikawa
Mae Yoshikawa is the creator and host, a published author and awarded yoga teacher who centers kizuki moments—epiphanies or realizations that open new understandings of truth—across personal stories and cultural reflection.

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Talking Points

Recent interactions between the hosts and their guests.

100 One Hundred Episodes. One Conversation.
Q: I've had a really difficult time through my life, and I'm seeking guidance on when it's appropriate to encourage distance in relationships, rather than forcing a disconnection or staying out of discomfort. How do you know when staying connected is right and when it's self-betrayal?
Mae responds by reframing distance not as punishment but as a possible medicine for the self, emphasizing that true self-expression may require periods of space to feel the emotions of loss, grief, and the unresolved energy. She advises listening to the body's cues, honoring the 10% of lingering feelings, and choosing a path that allows you to be fully yourself while healing, including the possibility of stepping back and regrouping so you can return whole.

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Frequently Asked Questions About KIZUKI the Podcast

What is KIZUKI the Podcast about and what kind of topics does it cover?

KIZUKI the Podcast presents intimate, self-reflective stories centered on kizuki, a Japanese concept Mae Yoshikawa describes as an aha moment of realization that opens new dimensions of truth. Across episodes, listeners experience candid memories, lessons on self-trust, emotional safety, and personal growth, often tied to everyday moments, family dynamics, and mindfulness practices. The host blends personal narrative with cultural insight, leaning into themes of vulnerability, healing, and authentic living, with episodes that encourage journaling, introspection, and imperfect progress over outward achievement. A notable throughline is how meaningful shifts can arise from small, thoughtful moments rather than dramatic actions, making it appe... more

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Which podcasts are similar to KIZUKI the Podcast?

These podcasts share a similar audience with KIZUKI the Podcast:

1. 吉川めいの「月曜日の月灯り」
2. kemioの言わせて言うだけEverything
3. Tokyo Young Boss Season 2
4. 大久保佳代子とらぶぶらLOVE
5. 長谷川京子のうちにおいでよ

How many episodes of KIZUKI the Podcast are there?

KIZUKI the Podcast launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on KIZUKI the Podcast?

Recent guests on KIZUKI the Podcast include:

1. Jesse McCrindle

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