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KIZUKI the Podcast

Mae Yoshikawa
Kizuki
Yoga
Personal Growth
Meditation
Grief
Love
Mindfulness
Self-Awareness
Mental Health
Self-Improvement
Japanese Culture
Parenting
Relationships
Persistence
Endings
Devotion
Fear
Tokyo
Motherhood
Emotional Vulnerability

KIZUKI the Podcast is a collection of inspiring stories that center around the Japanese concept of kizuki. The host, author and awarded yoga teacher Mae Yoshikawa defines kizuki as a moment of epiphany, an ‘aha’ of realization or insight which opens the knower to a new dimension of truth.

Diving into an up close and personal telling of the kizukis that have starkly shifted Mae’s perspective and tr... more

PublishesWeeklyEpisodes115Founded2 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Latest Episodes

After years of believing she wasn’t an angry person, Mae discovers that anger may have been one of the most repressed emotions in her life. In this episode, she explores what surfaced when she stopped analyzing her pain and began feeling it, uncoveri... more

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Mae reflects on a powerful realization: understanding pain is not the same as feeling it. As she explores long-buried anger, grief, and self-abandonment, she discovers that healing may begin not by fixing pain, but by finally sitting beside it.

Mae ... more

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Mae reflects on how “The Carrier” became a survival identity rooted in preserving connection. Through her relationship with her family and father, she explores the hidden cost of understanding others too early, and the grief of realizing she had lear... more

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Mae shares the first episode in a deeply personal new series exploring a domino effect of transformative realizations. In this episode, she uncovers “the Endurer” identity — a survival pattern formed through emotional abandonment that slowly became i... more

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A tender bedtime conversation with her son Ayden turns into an unexpectedly funny and profound reflection on family, normalcy, and the way children make sense of the world. Through Ayden’s innocent logic, Mae explores how our personal experiences sha... more

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Mae explores the subtle but life-changing difference between living from preference and living from permission. Through reflections on desire, self-expression, and personal power, she examines how easily people unconsciously place their fullness behi... more

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Reflecting on the disorienting process of untangling herself from lifelong patterns of pressure, perfectionism, and survival, Mae explores who she is beyond those things. Through a deeply personal exploration of identity and self-worth, she shares th... more

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A deeply personal two-week loop comes to a close with an embodied realization: what once felt like hope was, in part, a subtle form of fear. Through physical release and self-inquiry, Mae reflects on long-held patterns of bracing for pain—and the shi... more

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Recent Guests

Jesse McCrindle
Neuroscience student and Mae's nephew
Episode: 039 The Neuroscience of Growth with Jesse McCrindle

Host

Mae Yoshikawa
Host of Kizuki the Podcast; author and awarded yoga teacher; defines and guides kizuki through personal storytelling.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

100 One Hundred Episodes. One Conversation.
Q: I've had a really difficult time through my life, and I'm seeking guidance on when it's appropriate to encourage distance in relationships, rather than forcing a disconnection or staying out of discomfort. How do you know when staying connected is right and when it's self-betrayal?
Mae responds by reframing distance not as punishment but as a possible medicine for the self, emphasizing that true self-expression may require periods of space to feel the emotions of loss, grief, and the unresolved energy. She advises listening to the body's cues, honoring the 10% of lingering feelings, and choosing a path that allows you to be fully yourself while healing, including the possibility of stepping back and regrouping so you can return whole.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About KIZUKI the Podcast

What is KIZUKI the Podcast about and what kind of topics does it cover?

A reflective, personality-driven series centered on the Japanese concept kizuki—moments of sudden insight that shift perception and open new possibilities. Hosts share intimate, journaling-inspired stories that braid everyday life, parenting, self-discovery, grief, and personal growth with practical takeaways and prompts for listeners to notice their own aha moments. Across episodes, the tone blends warmth, vulnerability, and curiosity, inviting audiences to explore how small realizations can reframe beliefs about family, relationships, and what it means to live with intention. A standout thread is the emphasis on journaling and mindful presence as tools for turning insight into embodied change, making the show appealing to listeners who va... more

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How many episodes of KIZUKI the Podcast are there?

KIZUKI the Podcast launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on KIZUKI the Podcast?

Recent guests on KIZUKI the Podcast include:

1. Jesse McCrindle

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