
KIZUKI the Podcast is a collection of inspiring stories that center around the Japanese concept of kizuki. The host, author and awarded yoga teacher Mae Yoshikawa defines kizuki as a moment of epiphany, an ‘aha’ of realization or insight which opens the knower to a new dimension of truth.
Diving into an up close and personal telling of the kizukis that have starkly shifted Mae’s perspective and tr... more
| Publishes | Weekly | Episodes | 104 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||

Mae reflects on how early life experiences shaped her sense of living with depth. Through personal stories and a gentle but powerful realization, she explores how it may not be depth itself that isolates us—but how we hold it in relation to others.
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Mae reflects on the Japanese concept of ma and the power and beauty of intentional space. Through everyday moments like walking, cooking, and choosing to be without needing to do, she explores how leaving room in life allows awareness, insight, and e... more
Mae shares a school incident with no clear truth and expands it into a wider realization: in moments where life offers no “correct answer,” what matters most is how we choose to show up—not only for others, but in the way we live, respond, and listen... more
An evening at a chic Tokyo restaurant unexpectedly revealed a deeper realization in Mae. As she navigates feelings of belonging, authenticity, and preemptive judgment, she uncovers how our assumptions about how others will receive our truth can limit... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | |
Apple Podcasts | #157 |
Recent interactions between the hosts and their guests.
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KIZUKI the Podcast presents intimate, self-reflective stories centered on kizuki, a Japanese concept Mae Yoshikawa describes as an aha moment of realization that opens new dimensions of truth. Across episodes, listeners experience candid memories, lessons on self-trust, emotional safety, and personal growth, often tied to everyday moments, family dynamics, and mindfulness practices. The host blends personal narrative with cultural insight, leaning into themes of vulnerability, healing, and authentic living, with episodes that encourage journaling, introspection, and imperfect progress over outward achievement. A notable throughline is how meaningful shifts can arise from small, thoughtful moments rather than dramatic actions, making it appe... more
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KIZUKI the Podcast launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on KIZUKI the Podcast include:
1. Jesse McCrindle
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