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Artwork for KIZUKI the Podcast

KIZUKI the Podcast

Mae Yoshikawa
Kizuki
Yoga
Personal Growth
Meditation
Grief
Love
Mindfulness
Self-Awareness
Mental Health
Self-Improvement
Japanese Culture
Parenting
Relationships
Persistence
Endings
Devotion
Fear
Motherhood
Emotional Vulnerability
Awareness

KIZUKI the Podcast is a collection of inspiring stories that center around the Japanese concept of kizuki. The host, author and awarded yoga teacher Mae Yoshikawa defines kizuki as a moment of epiphany, an ‘aha’ of realization or insight which opens the knower to a new dimension of truth.

Diving into an up close and personal telling of the kizukis that have starkly shifted Mae’s perspective and tr... more

PublishesWeeklyEpisodes113Founded2 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for KIZUKI the Podcast

Latest Episodes

Mae reflects on how “The Carrier” became a survival identity rooted in preserving connection. Through her relationship with her family and father, she explores the hidden cost of understanding others too early, and the grief of realizing she had lear... more

Mae shares the first episode in a deeply personal new series exploring a domino effect of transformative realizations. In this episode, she uncovers “the Endurer” identity — a survival pattern formed through emotional abandonment that slowly became i... more

YouTube

A tender bedtime conversation with her son Ayden turns into an unexpectedly funny and profound reflection on family, normalcy, and the way children make sense of the world. Through Ayden’s innocent logic, Mae explores how our personal experiences sha... more

YouTube

Mae explores the subtle but life-changing difference between living from preference and living from permission. Through reflections on desire, self-expression, and personal power, she examines how easily people unconsciously place their fullness behi... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jesse McCrindle
Neuroscience student and Mae's nephew
Episode: 039 The Neuroscience of Growth with Jesse McCrindle

Host

Mae Yoshikawa
Mae Yoshikawa is the creator and host, a published author and awarded yoga teacher who centers kizuki moments—epiphanies or realizations that open new understandings of truth—across personal stories and cultural reflection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

100 One Hundred Episodes. One Conversation.
Q: I've had a really difficult time through my life, and I'm seeking guidance on when it's appropriate to encourage distance in relationships, rather than forcing a disconnection or staying out of discomfort. How do you know when staying connected is right and when it's self-betrayal?
Mae responds by reframing distance not as punishment but as a possible medicine for the self, emphasizing that true self-expression may require periods of space to feel the emotions of loss, grief, and the unresolved energy. She advises listening to the body's cues, honoring the 10% of lingering feelings, and choosing a path that allows you to be fully yourself while healing, including the possibility of stepping back and regrouping so you can return whole.

Audience Metrics

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Frequently Asked Questions About KIZUKI the Podcast

What is KIZUKI the Podcast about and what kind of topics does it cover?

KIZUKI the Podcast presents intimate, self-reflective stories centered on kizuki, a Japanese concept Mae Yoshikawa describes as an aha moment of realization that opens new dimensions of truth. Across episodes, listeners experience candid memories, lessons on self-trust, emotional safety, and personal growth, often tied to everyday moments, family dynamics, and mindfulness practices. The host blends personal narrative with cultural insight, leaning into themes of vulnerability, healing, and authentic living, with episodes that encourage journaling, introspection, and imperfect progress over outward achievement. A notable throughline is how meaningful shifts can arise from small, thoughtful moments rather than dramatic actions, making it appe... more

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How many episodes of KIZUKI the Podcast are there?

KIZUKI the Podcast launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on KIZUKI the Podcast?

Recent guests on KIZUKI the Podcast include:

1. Jesse McCrindle

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