ご視聴いただきありがとうございます😌このチャンネルでは瞑想やマインドフルネス瞑想の誘導瞑想を配信しています🌸マインドフルネスとは、今ここに起きているありのままの現実に意識的に注意を向け、反応せずに穏やかに気付き続ける事です。5感で感じるもの、そして脳・心で感じる思考や感情や体の感覚に注意を向け、何が起きているのか観察します。「気付き」の練習をすることによって、物事をより明晰にクリアにバランスの取れた賢い方法で見れるようになり、新しく大きな視点で心を理解することで、物事を正しく理解することができるようになり、物事との関係性が変化していきます。Youtubeでも配信していますので「ココイマ」で検索してください☺️🙏https://www.youtube.com/@kokoima
Publishes | Infrequently | Episodes | 9 | Founded | a year ago |
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Language | Japanese | Categories | Alternative HealthHealth & FitnessMental Health |
一生のうちで一番長く付き合うのは自分ですが、自分自身を大切に扱えていない人は少なくないのではないでしょうか。他人には優しい人でも、自分には厳しい言葉をかけている人もいるかもしれません。 more
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誘導瞑想は色々な方の音源を試しましたが、この方のは誘導する言葉とタイミングが素晴らしく聴く人の気持ちを考えてくれてます。 more
YouTubeチャンネルを3年前から睡眠導入に愛聴して参りましたが、つい最近ポッドキャストがあると知りました。ポッドキャストだと、YouTubeのように間に広告が入ったり、寝落ちしている間に再生が止まるという事がない為、朝まで中断されず寝てれとても良いです🥳 more
もしよければ、YOUTUBEで更新してる内容にもポットキャストにアップロードしていただけませんか? more
ボディスキャンの回を聴きましたが、これはボディスキャンではないのでは? more
Apple Podcasts | #6 | Japan/Health & Fitness/Mental Health |
Apple Podcasts | #15 | Japan/Health & Fitness |
Apple Podcasts | #91 | Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #150 | India/Health & Fitness/Mental Health |
Apple Podcasts | #187 | Indonesia/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Gender Skew | Engagement Score | Primary Location | |||
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マインドフルネス誘導瞑想 launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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