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マインドフルネス誘導瞑想

マインドフルネス誘導瞑想 | ココイマ

ご視聴いただきありがとうございます😌このチャンネルでは瞑想やマインドフルネス瞑想の誘導瞑想を配信しています🌸マインドフルネスとは、今ここに起きているありのままの現実に意識的に注意を向け、反応せずに穏やかに気付き続ける事です。5感で感じるもの、そして脳・心で感じる思考や感情や体の感覚に注意を向け、何が起きているのか観察します。「気付き」の練習をすることによって、物事をより明晰にクリアにバランスの取れた賢い方法で見れるようになり、新しく大きな視点で心を理解することで、物事を正しく理解することができるようになり、物事との関係性が変化していきます。Youtubeでも配信していますので「ココイマ」で検索してください☺️🙏https://www.youtube.com/@kokoima

PublishesInfrequentlyEpisodes9Foundeda year ago
Language
Japanese
Categories
Alternative HealthHealth & FitnessMental Health

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Artwork for マインドフルネス誘導瞑想

Latest Episodes

私達はしばしば、思考や感情に囚われて建設的な心を見失ってしまいます。 more

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4 months ago

20分のマインドフルネス瞑想です。瞑想のやり方についての説明も多く入れたので初心者の方にもおすすめです。 more

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8 months ago

朝の10分マインドフルネス瞑想です。 more

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8 months ago

一生のうちで一番長く付き合うのは自分ですが、自分自身を大切に扱えていない人は少なくないのではないでしょうか。他人には優しい人でも、自分には厳しい言葉をかけている人もいるかもしれません。 more

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a year ago

Insights

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Find out how many people listen to マインドフルネス誘導瞑想 and see how many downloads it gets.

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Reviews

4.5 out of 5 stars from 56 ratings
  • 内容も声の質も最適

    誘導瞑想は色々な方の音源を試しましたが、この方のは誘導する言葉とタイミングが素晴らしく聴く人の気持ちを考えてくれてます。 more

    Apple Podcasts
    5
    くま2
    Japan4 months ago
  • この声に 癒され睡眠 早3年

    YouTubeチャンネルを3年前から睡眠導入に愛聴して参りましたが、つい最近ポッドキャストがあると知りました。ポッドキャストだと、YouTubeのように間に広告が入ったり、寝落ちしている間に再生が止まるという事がない為、朝まで中断されず寝てれとても良いです🥳 more

    Apple Podcasts
    5
    ‎(((ง'ω')و三 ง'ω')ڡ≡サキッミヤ
    Japan6 months ago
  • ありがとう♡

    もしよければ、YOUTUBEで更新してる内容にもポットキャストにアップロードしていただけませんか? more

    Apple Podcasts
    5
    ᑫᑫᗩᗩIIᑎᗴ
    Taiwan9 months ago
  • ???

    ボディスキャンの回を聴きましたが、これはボディスキャンではないのでは? more

    Apple Podcasts
    1
    あうゾンビ
    Japan10 months ago

Audience

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Frequently Asked Questions About マインドフルネス誘導瞑想

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How many listeners does マインドフルネス誘導瞑想 get?

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How many episodes of マインドフルネス誘導瞑想 are there?

マインドフルネス誘導瞑想 launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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How does Rephonic know which podcasts are like マインドフルネス誘導瞑想?

You can view podcasts similar to マインドフルネス誘導瞑想 by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.