Keep Your Cool Mama
Sheilah HicksHelping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com
| Publishes | Weekly | Episodes | 68 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParenting | ||||
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Latest Episodes
On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines.
Brittany is the creator and founder of her amaz... more
Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical.
Follow Christian... more
Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained.
Follow Keep Your Cool Mama on…
Instagram @KeepYo... more
A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and 5 quick self-care practices for moms during the school year.
If you enjoy this episode, please share this... more
Key Facts
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Reviews
- Perfect for this new Mama
I just became a mom in April and began listening to this podcast. It is so encouraging and timely. I feel like I’m sitting right next to her and getting advice! ❤️
Apple Podcasts5Pricenator922020
United States5 years ago - Just what this mama needed
The Keep Your Cool Mama podcast always has a right on time message. Sheilah has a special way of tapping into the heart of a mom. She knows what it means to be a mom/woman on a mission to being her best self and raising her children to do the same. She just gets it! Each episode is transparent, authentic, and an invitation to grow. There’s no fluff. She doesn’t just leave you feeling warm and fuzzy inside without an action plan to grow. She offers practical advice that can be implemented ri... more
Apple Podcasts5Janeen NicoleUnited States6 years ago
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Audience Metrics
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How many episodes of Keep Your Cool Mama are there?
Keep Your Cool Mama launched 6 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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