Karalamba Wellness Yoga
Elizabeth NguyenBe at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
| Publishes | Twice weekly | Episodes | 5 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Yin Yoga is a very slow practice made to ground the body and mind by holding stretches for a longer duration. This allows you to create permanent flexibility and a calmer mind. In this particular session Bess will guide you through meditations, inten... more
Hatha Yoga is also know as the Sun Moon Yoga, helps the body and mind find equanimity through specific postures and breath technique. There is something for everyone with this style by having a defining standing and seat or stretching series. Made to... more
Adding to the all levels Vinyasa, Bess heats the practice up with strength building poses that will help you sweat. All levels, including beginners may try this style of yoga. Please listen and honor what comes up for you in this practice. Sit back a... more
Bess guides you through a simple 20 minute meditation using breathwork, visualizations and intention setting.
Learn and breathe yoga with Bess. She has been teaching for over a decade all variations of yoga. This is her first podcast class. It includes breath techniques, modifications and meditations. Enjoy! You will need a yoga mat or blanket, props are opt... more
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Karalamba Wellness Yoga launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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