
Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)
| Publishes | Daily | Episodes | 766 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Sam and Sierra answer a letter from someone who is wondering if she's prioritizing swoon-worthy Instagram shots over deeper connections
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FACE... more
Sam and Sierra answer a letter from someone whose boyfriend broke up with her and is now pretending like he didn't
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FACEBOOK: /justbreakuppod... more
Sam and Sierra answer a letter from someone who has a crush on their friend
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FACEBOOK: /justbreakuppod
INSTAGRAM: @justbreakuppod
Learn mor... more
Sam and Sierra anwser a letter from someone who is wondering why they didn't leave their abusive ex
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FACEBOOK: /justbreakuppod
INSTAGRAM: @j... more
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I have listened to JBU for years now and I truly cannot thank these two enough for the wisdom and comfort they have provided me though good and the bad times. It’s been so therapeutic, often way more helpful than my IRL therapy sessions. I appreciate their thoughtful, empathetic, deeply helpful perspectives and insights. It’s so refreshing and I just love listening to these two so much. Thank you for sharing your energy, time, and gift with us. You make this world a better place.
I’ve been listening to this podcast since the very first minute it aired and it has been soothing me through some of the hardest times in my life. I love you guys with all my heart, it’s been a privilege to listen along while you sort through everybody’s mess, including your own, with so much care and wisdom. ♥️♥️♥️
Listening to this podcast has genuinely helped me think more securely about relationships and I recommend it often to friends. The hosts are imperfect people who have been on their own path of emotional growth and security. They do a great job of pulling from their own experiences and personal research to give the best advice they know how to give. Their candor and vulnerability is so genuine and refreshing. Listening to this podcast is like listening to two very insightful friends work through ... more
It’s quite rich that two sexual deviants believe they are qualified to dispense relationship advice. These abominations should focus on repenting from their perverse lifestyles instead of trying to help others heal from broken relationships. Gays should have a little humility instead they are proud of their sinful behavior. Sad world we live in today when this filth is somehow entertainment.
Stayed for Sam casually dropping obscure and challenging vocabulary that has me reaching for my dictionary multiple times an episode.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | |
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Apple Podcasts | #117 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two hosts deliver relationship guidance with a mix of warmth, candor, and practical strategies. Episodes center on letters and real-life scenarios—breakups, cohabitation with an ex, parenting, boundaries, and navigating love under non-traditional dynamics—grounded in empathy, accountability, and actionable steps. Recurring themes include anxious attachment, communication, self-care, and boundaries, with occasional sponsorship moments and cultural recommends. The format blends personal anecdotes with evidence-informed perspectives, and the hosts often acknowledge limits by clarifying they aren't licensed therapists, while still prioritizing listener safety and growth. This show is notable for its queer perspective, direct honesty, and its ha... more
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These podcasts share a similar audience with this podcast:
1. Where Should We Begin? with Esther Perel
2. Sex and Psychology Podcast
3. On Attachment
4. Dating Intentionally
5. Heal Your Heartbreak
this podcast launched 8 years ago and published 766 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Rocky Hoare
2. Miss Fix It
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