
Joy Unfiltered is the podcast where joy gets real, grounded, and useful. Hosted by Rachel Bents, keynote speaker and author of Be With: 39 Habits for a Joy-Filled Life and Joy Is the Strategy, this show is built on one simple belief: joy isn’t something that happens to you. It’s something you choose, on purpose, even when life is hard. Each week, you’ll hear honest conversations, solo reflections,... more
| Publishes | Daily | Episodes | 92 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureBusinessManagement | |||

What is an awe walk, and how can a simple 15-minute walk reduce stress and boost joy? In this Joy Rewire, Rachel Bents guides you through an awe walk, a science-backed mindfulness practice that helps you feel calmer, happier, and more connected. No h... more
Can a dining table hold both joy and grief? Minnesota woodworker Ryan Kuehn of RK Design builds custom live edge dining tables and handmade furniture that carry family memories, legacy, and love for generations. In this bonus episode of Joy Unfiltere... more
How much time in nature do you actually need to feel better? Science says 120 minutes a week. In this episode of Joy Unfiltered, author and speaker Rachel Bents dives into the science of nature and mental health, from stress relief and anxiety to foc... more
Your body isn’t the problem. Your clothes are. Former middle school teacher turned TEDx speaker Jenny Zook joins Rachel to talk about changing your relationship with your reflection and bringing the joy back into your closet, at any age, size, shape,... more
I had the pleasure of being a guest on Rachel’s podcast, Joy Unfiltered, and it was genuinely one of the most natural and enjoyable podcast conversations I’ve had. Rachel has a gift for asking questions that feel both thoughtful and easy to answer. She creates a space where the conversation can go deeper without ever feeling forced or overly scripted. That balance is not easy to create and she does it really well.
What stood out most to me was how present she was throughout the conversation. Sh... more
Rachel is a thoughtful and engaging host who creates space for meaningful conversation. She asks insightful questions, reflects deeply, and guides the dialogue in a way that makes complex ideas easy for her audience to understand.
Just what we all need. A simple powerful message to prioritize ourselves with simple strategies. Love this awesome show. Grateful I found it!










Recent interactions between the hosts and their guests.
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JOY Unfiltered: Choose Joy on Purpose launched a year ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on JOY Unfiltered: Choose Joy on Purpose include:
1. Jenny Zook
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