Joy Lab | navigate depression, anxiety, & stress with the science of joy
Henry Emmons, MD and Aimee Prasek, PhDJoy Lab is a mental health podcast to help navigate depression, anxiety, burnout, and stress. It's hosted by two leaders in integrative mental health, Henry Emmons, MD (integrative psychiatrist) and Aimee Prasek, PhD (mental health researcher). Together they blend the best evidence-based mental health practices like cognitive behavioral therapy (CBT), positive psychology, and mindfulness with the ... more
| Publishes | Weekly | Episodes | 268 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
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Latest Episodes
In this episode of the Joy Lab Podcast, Dr. Aimee Prasek and Dr. Henry Emmons dig into one of the most counterintuitive resilience skills we can build: turning toward negative emotions instead of running from them. This isn't about wallowing. It's ab... more
Dr. Aimee Prasek drops in with a quick Mental Health Awareness Month reminder and Joy Lab's 30-day free offer. Joy Lab has just launched into the Element of Resilience, and there's no better time to join the Program and start doing this work together... more
Calming the mind sounds simple, right? And yet most of us would rather do almost anything other than sitting quietly with our thoughts. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons dig into the science of Automatic Negative Thoughts (ANTs),... more
In this episode, Dr. Aimee Prasek shares some of the origin story behind the Joy Lab Program — from her own years-long climb out of anxiety, depression, and panic attacks, to a pivotal (and infuriating) moment on a psychiatrist's couch that lit a fir... more
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- Love this podcast!
This podcast provides science and research based data mixed with life applicable scenarios. It is such a grounding podcast to open your mind, calm your body and nourish your soul!
Apple Podcasts5K10wise
United States4 months ago - Science-backed and practical mental health strategies.
A podcast with helpful, science-backed strategies on mental health.
Apple Podcasts5El15997United States4 months ago - Great listening
The knowledge and wisdom that they both have is top level. I have started up listening again after some time off and realize how helpful this is for me. Especially for these crazy times. I love their humor too!!
Apple Podcasts5Katmccc11United Statesa year ago - Thank you!
Amazing information and encouragement from two caring professionals!
Apple Podcasts5L from FairfaxUnited Statesa year ago - Skim episode titles & synopses
Skim episode titles & synopses to get an idea what this show’s about. That’s what got me to try it. The description for the whole show undersells it & doesn’t convey its breadth & depth & relevance that the episode list reveals.
Apple Podcasts5Delysid
Canada2 years ago
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Apple Podcasts | #97 | United States/Health & Fitness/Mental Health |
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Frequently Asked Questions About Joy Lab
What is Joy Lab about and what kind of topics does it cover?
The content focuses on the art and science of happiness, providing listeners with practical strategies for navigating mental health challenges such as anxiety, chronic stress, and depression. Each episode features discussions surrounding various mental health practices, like Cognitive Behavioral Therapy and positive psychology, alongside personal stories and insights from the hosts. Unique in its holistic approach, it balances empirical research with soulful wisdom, aiming to help individuals rediscover their inner joy amidst life's challenges. The emphasis on community and shared experiences is particularly noteworthy, as the hosts advocate for collective healing and personal growth through open conversations about grief, joy, and self-acc... more
Where can I find podcast stats for Joy Lab?
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How many listeners does Joy Lab get?
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What are the audience demographics for Joy Lab?
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How many subscribers and views does Joy Lab have?
To see how many followers or subscribers Joy Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Joy Lab?
These podcasts share a similar audience with Joy Lab:
1. The Science of Happiness
2. 10% Happier with Dan Harris
3. The Happiness Lab with Dr. Laurie Santos
4. Good Life Project
5. Hidden Brain
How many episodes of Joy Lab are there?
Joy Lab launched 5 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joy Lab?
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Where can I see ratings and reviews for Joy Lab?
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