Joy Lab | navigate depression, anxiety, & stress with the science of joy
Henry Emmons MD, Holistic Psychiatry & Aimee Prasek PhD, Mental HealthJoy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout with the science of joy. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as g... more
| Publishes | Weekly | Episodes | 271 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Spoiler: you were never meant to do this alone. In the final episode of Joy Lab's Resilience series, Dr. Aimee Prasek and Dr. Henry Emmons explore the most powerful — and most underrated — ingredient in lasting resilience: deep, meaningful connection... more
We're in our Element of Resilience and we're going somewhere most mental health conversations completely skip: the heart.
Dr. Henry Emmons and Dr. Aimee Prasek unpack why mental health has been so brain-centric for so long, what the field of neur... more
This is your final invitation! The Joy Lab Program's free 30-day offer ends May 31st — and we want to make sure you know what you're actually being invited into before the door closes.
It's not a slick two-and-a-half-hour morning routine. It's not... more
In this episode of the Joy Lab Podcast, Dr. Aimee Prasek and Dr. Henry Emmons dig into one of the most counterintuitive resilience skills we can build: turning toward negative emotions instead of running from them. This isn't about wallowing. It's ab... more
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- Love this podcast!
This podcast provides science and research based data mixed with life applicable scenarios. It is such a grounding podcast to open your mind, calm your body and nourish your soul!
Apple Podcasts5K10wise
United States4 months ago - Science-backed and practical mental health strategies.
A podcast with helpful, science-backed strategies on mental health.
Apple Podcasts5El15997United States4 months ago - Great listening
The knowledge and wisdom that they both have is top level. I have started up listening again after some time off and realize how helpful this is for me. Especially for these crazy times. I love their humor too!!
Apple Podcasts5Katmccc11United Statesa year ago - Thank you!
Amazing information and encouragement from two caring professionals!
Apple Podcasts5L from FairfaxUnited Statesa year ago - Skim episode titles & synopses
Skim episode titles & synopses to get an idea what this show’s about. That’s what got me to try it. The description for the whole show undersells it & doesn’t convey its breadth & depth & relevance that the episode list reveals.
Apple Podcasts5Delysid
Canada2 years ago
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Apple Podcasts | #154 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #194 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #247 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Joy Lab
What is Joy Lab about and what kind of topics does it cover?
A science‑backed mental health show that centers resilience, joy, and practical well‑being. Guests and episodes emphasize evidence‑based techniques from CBT, positive psychology, mindfulness, and stress management, with a consistent focus on building one element of joy each month (gratitude, self‑compassion, confidence, etc.). Listeners can expect actionable exercises, real‑world strategies for depression, anxiety, burnout, and caregiving, plus an emphasis on sustainable routines over quick fixes. The hosts' blend of clinical insight and lived experience gives this program a calm, encouraging tone that champions resilience and accessible well‑being for everyday life. A notable strength is its ongoing program updates and generous free trials... more
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How many listeners does Joy Lab get?
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What are the audience demographics for Joy Lab?
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How many subscribers and views does Joy Lab have?
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Which podcasts are similar to Joy Lab?
These podcasts share a similar audience with Joy Lab:
1. Good Life Project
2. The Oprah Podcast
3. Oprah's Super Soul
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. 10% Happier with Dan Harris
How many episodes of Joy Lab are there?
Joy Lab launched 5 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joy Lab?
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