Joy Lab | strengthen your mental health with the science of joy
Henry Emmons MD, Holistic Psychiatry; Aimee Prasek PhD, Positive PsychologyJoy Lab isn't your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills.... more
| Publishes | Weekly | Episodes | 308 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Self-compassion is one of our most powerful tools to support mental health. The problem is that a lot of us are real jerks to ourselves... and most of the time, we don't even notice we're doing it. Over the next four episodes, we'll talk about the po... more
We're wired to seek control, but that drive often misfires, leaving us more anxious and exhausted than before. In this episode, we dig into the illusion of control and the much more useful concept of identifying things like agency and autonomy. We'll... more
Closure often feels like it should be the goal when we're dealing with grief or going through a tough time. But what if closure is actually a myth and the pressure to "get over it," "fix it," or emerge as a better version of ourselves is doing more h... more
It's great that us humans are storytellers... except when we tell rigid, oversimplified stories about who we are, what happened to us, and what's possible next. The solution is not to get rid of our stories as they can help us make sense of a complex... more
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Reviews
- What we all need
This is exactly the life giving information I’ve been looking for! Gosh after listening to each episode I feel like I can breathe deeper. Thank you joylab team! ❤️
Apple Podcasts5Jonn_yboy34
United Statesa month ago - Love this podcast!
Heart warming, eye opening, self loving…they deliver all you need to hear for the challenges in your life with wisdom, understanding, empathy and encouragement and some humor too. Keep up the good work!
Apple Podcasts5K10wiseUnited States2 months ago - I can’t thank you enough
I love this podcast and wish that in my 17 years as a psychiatric clinician that I had found this years ago. Finally a breath of fresh air in the reductionist, pharmaceutical-solution-focused, insurance-controlled environment we all practice in these days. I love Dr. Emmons’ books as well. Both Dr. Kranz and Dr. Emmons communicate with us in such a down-to-earth way, making us feel welcomed and seen. Thank you for giving this to us!
Apple Podcasts5Gisela001United States5 months ago - Love this podcast!
This podcast provides science and research based data mixed with life applicable scenarios. It is such a grounding podcast to open your mind, calm your body and nourish your soul!
Apple Podcasts5K10wiseUnited States9 months ago - Science-backed and practical mental health strategies.
A podcast with helpful, science-backed strategies on mental health.
Apple Podcasts5El15997United States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #115 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #148 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About Joy Lab
What is Joy Lab about and what kind of topics does it cover?
A practical, science-driven show focused on mental health through cognitive-behavioral techniques, positive psychology, mindfulness, and resilience. Episodes routinely translate research into doable actions—ranging from building confidence and managing perfectionism to cultivating humility, connection, and heart-centered practices. A recurring emphasis is on one element of joy each month (e.g., gratitude, self-compassion, self-acceptance) and on balancing work with play to support lasting well-being. Notable for its calm, relatable delivery from two seasoned clinicians/researchers who blend theory with accessible exercises, real-life stories, and compassionate guidance. This makes it appealing to listeners seeking actionable mental health t... more
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How many listeners does Joy Lab get?
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Which podcasts are similar to Joy Lab?
These podcasts share a similar audience with Joy Lab:
1. She Persisted
2. 10% Happier with Dan Harris
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Untangle
5. Calm it Down
How many episodes of Joy Lab are there?
Joy Lab launched 6 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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