Joy Lab Podcast
Henry Emmons, MD and Aimee Prasek, PhDWelcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You... more
| Publishes | Weekly | Episodes | 243 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Happy New Year! Welcome to a special Thursday episode of Joy Lab as we kick off 2026 with our Element of Inspiration. We'll explore why inspiration is so much more powerful than willpower-driven resolutions with some extra attention to the good news ... more
It's been an interesting year (and honestly, we're still searching for the right adjective). But one thing is crystal clear: we desperately need to prioritize joy—our own and others'. And no, that's not toxic positivity talking. In this special episo... more
Our work at Joy Lab is both deeply personal and fully universal. In this episode, we're sharing more about why we do this work and why it's so needed. And this isn't just another origin story. It's a call to action. It's about why we keep this podcas... more
Ever felt that electric energy ripple through a crowd at a concert, sports game, or peaceful protest? That's not just your imagination—it's collective effervescence, and it's something we're deeply wired for as humans. In this episode, we'll dive int... more
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- Great listening
The knowledge and wisdom that they both have is top level. I have started up listening again after some time off and realize how helpful this is for me. Especially for these crazy times. I love their humor too!!
Apple Podcasts5Katmccc11
United States9 months ago - Thank you!
Amazing information and encouragement from two caring professionals!
Apple Podcasts5L from FairfaxUnited Statesa year ago - Skim episode titles & synopses
Skim episode titles & synopses to get an idea what this show’s about. That’s what got me to try it. The description for the whole show undersells it & doesn’t convey its breadth & depth & relevance that the episode list reveals.
Apple Podcasts5Delysid
Canadaa year ago - Wow!
I wasn’t expecting much as I have been randomly subscribed to various podcasts focused on joy. This has been an exceptionally challenging season of my life and I have fallen into a space of resolution. Well, I’m grateful I took a minute. I am inspired by the episodes and how practical and easy it all is. I’m really excited to dig in a bit more. Thank you.
Apple Podcasts5CollinusUnited States2 years ago - Spot on and truly helpful
Henry and Amy, thank you for the gift of this podcast!! It’s filled with hope and super helpful, real examples of actions to take to change.
Apple Podcasts5Debidew66United States2 years ago
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Apple Podcasts | #197 |  Spain/Health & Fitness/Mental Health |
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Frequently Asked Questions About Joy Lab Podcast
What is Joy Lab Podcast about and what kind of topics does it cover?
Exploring the intersection of mental health and joy, this podcast emphasizes practical strategies and insights aimed at helping listeners navigate life's challenges, such as anxiety, chronic stress, and feelings of depression. Each episode addresses the art and science of cultivating joy through various means, including principles from cognitive behavioral therapy, positive psychology, and mindfulness, while intertwining personal experiences from the hosts to create relatable content. Notably, the hosts aim to provide a holistic view of mental health, promoting self-acceptance and actionable self-care techniques to foster resilience and a deeper sense of connection. The approach taken here is grounded yet compassionate, encouraging listener... more
Where can I find podcast stats for Joy Lab Podcast?
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How many listeners does Joy Lab Podcast get?
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What are the audience demographics for Joy Lab Podcast?
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How many subscribers and views does Joy Lab Podcast have?
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Which podcasts are similar to Joy Lab Podcast?
These podcasts share a similar audience with Joy Lab Podcast:
1. 10% Happier with Dan Harris
2. Good Life Project
3. Untangle
4. The Science of Happiness
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Joy Lab Podcast are there?
Joy Lab Podcast launched 5 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joy Lab Podcast?
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Where can I see ratings and reviews for Joy Lab Podcast?
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