Joy Lab | navigate stress, anxiety, & depression with the science of joy
Henry Emmons MD, Holistic Psychiatry; Aimee Prasek PhD, Positive PsychologyJoy Lab isn't your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills.... more
| Publishes | Weekly | Episodes | 284 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
It's easy to feel like you don't have enough; it's the message we constantly receive through media and advertisements. It's the message that once you have this thing, or make this much, then you will be happy... all of your dreams will come true! The... more
Experiences with stress, depression, and anxiety are often paired with feelings of not measuring up or that you're not enough. However, feeling that you're lacking in some way is not limited to a mental health diagnosis; these feelings are actually v... more
Rest and recreation are essential tools for resilience and good mental health as they help support the biological rhythms your body is already running. We'll dig into these rhythms more in this episode by breaking down three layers of the body's natu... more
We're constantly swamped by messages like rest or idleness leads to laziness or that if you rest, then you'll fall behind — it's been repeated by so many self-proclaimed gurus, business experts, and biohacking influencers that we've started to believ... more
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Reviews
- Love this podcast!
Heart warming, eye opening, self loving…they deliver all you need to hear for the challenges in your life with wisdom, understanding, empathy and encouragement and some humor too. Keep up the good work!
Apple Podcasts5K10wise
United States17 days ago - I can’t thank you enough
I love this podcast and wish that in my 17 years as a psychiatric clinician that I had found this years ago. Finally a breath of fresh air in the reductionist, pharmaceutical-solution-focused, insurance-controlled environment we all practice in these days. I love Dr. Emmons’ books as well. Both Dr. Kranz and Dr. Emmons communicate with us in such a down-to-earth way, making us feel welcomed and seen. Thank you for giving this to us!
Apple Podcasts5Gisela001United States3 months ago - Love this podcast!
This podcast provides science and research based data mixed with life applicable scenarios. It is such a grounding podcast to open your mind, calm your body and nourish your soul!
Apple Podcasts5K10wiseUnited States7 months ago - Science-backed and practical mental health strategies.
A podcast with helpful, science-backed strategies on mental health.
Apple Podcasts5El15997United States8 months ago - Great listening
The knowledge and wisdom that they both have is top level. I have started up listening again after some time off and realize how helpful this is for me. Especially for these crazy times. I love their humor too!!
Apple Podcasts5Katmccc11United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #168 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #226 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #62 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #204 | India/Health & Fitness |
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Frequently Asked Questions About Joy Lab
What is Joy Lab about and what kind of topics does it cover?
A practical, science-driven show focused on mental health through cognitive-behavioral techniques, positive psychology, mindfulness, and resilience. Episodes routinely translate research into doable actions—ranging from building confidence and managing perfectionism to cultivating humility, connection, and heart-centered practices. A recurring emphasis is on one element of joy each month (e.g., gratitude, self-compassion, self-acceptance) and on balancing work with play to support lasting well-being. Notable for its calm, relatable delivery from two seasoned clinicians/researchers who blend theory with accessible exercises, real-life stories, and compassionate guidance. This makes it appealing to listeners seeking actionable mental health t... more
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How many listeners does Joy Lab get?
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What are the audience demographics for Joy Lab?
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How many subscribers and views does Joy Lab have?
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Which podcasts are similar to Joy Lab?
These podcasts share a similar audience with Joy Lab:
1. Untangle
2. 10% Happier with Dan Harris
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Weirdly Helpful (formerly The Best Advice Show)
How many episodes of Joy Lab are there?
Joy Lab launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joy Lab?
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