Joy Lab | navigate depression, anxiety, & stress with the science of joy
Henry Emmons MD, Holistic Psychiatry; Aimee Prasek PhD, Positive PsychologyJoy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout with the science of joy. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as g... more
| Publishes | Twice weekly | Episodes | 274 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Humility is a powerful mental health tool we have. The science of happiness is clear: genuine connection and belonging are among the strongest predictors of emotional resilience and wellbeing. In this episode of Joy Lab we'll explore the final dimens... more
Humility and mental health are more connected than you might think. And if you add self-compassion to the humility-ego mix, then you have a recipe that can support mood, offer stress relief, and give your mind and body a break from constantly trying ... more
Humility is a powerful (and mostly misunderstood) mental health skill that's grounded by self-knowledge and self-compassion. Humility is also a powerful antidote to rumination and harsh self-criticism and a tool to support mood and emotional resilien... more
Humility is not a weakness or a sign you're a pushover, instead it's a mental health tool that just might be exactly what our loneliness epidemic and anxiety culture are desperately craving. Humility is an accurate, grounded sense of who you are. And... more
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- Love this podcast!
This podcast provides science and research based data mixed with life applicable scenarios. It is such a grounding podcast to open your mind, calm your body and nourish your soul!
Apple Podcasts5K10wise
United States5 months ago - Science-backed and practical mental health strategies.
A podcast with helpful, science-backed strategies on mental health.
Apple Podcasts5El15997United States5 months ago - Great listening
The knowledge and wisdom that they both have is top level. I have started up listening again after some time off and realize how helpful this is for me. Especially for these crazy times. I love their humor too!!
Apple Podcasts5Katmccc11United Statesa year ago - Thank you!
Amazing information and encouragement from two caring professionals!
Apple Podcasts5L from FairfaxUnited Statesa year ago - Skim episode titles & synopses
Skim episode titles & synopses to get an idea what this show’s about. That’s what got me to try it. The description for the whole show undersells it & doesn’t convey its breadth & depth & relevance that the episode list reveals.
Apple Podcasts5Delysid
Canada2 years ago
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Apple Podcasts | #134 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #156 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #243 |  Chile/Health & Fitness/Mental Health |
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Frequently Asked Questions About Joy Lab
What is Joy Lab about and what kind of topics does it cover?
A science‑backed mental health show that centers resilience, joy, and practical well‑being. Guests and episodes emphasize evidence‑based techniques from CBT, positive psychology, mindfulness, and stress management, with a consistent focus on building one element of joy each month (gratitude, self‑compassion, confidence, etc.). Listeners can expect actionable exercises, real‑world strategies for depression, anxiety, burnout, and caregiving, plus an emphasis on sustainable routines over quick fixes. The hosts' blend of clinical insight and lived experience gives this program a calm, encouraging tone that champions resilience and accessible well‑being for everyday life. A notable strength is its ongoing program updates and generous free trials... more
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How many listeners does Joy Lab get?
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What are the audience demographics for Joy Lab?
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How many subscribers and views does Joy Lab have?
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Which podcasts are similar to Joy Lab?
These podcasts share a similar audience with Joy Lab:
1. The Happiness Lab with Dr. Laurie Santos
2. Untangle
3. 10% Happier with Dan Harris
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. We Can Do Hard Things
How many episodes of Joy Lab are there?
Joy Lab launched 5 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joy Lab?
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Where can I see ratings and reviews for Joy Lab?
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