Joy Lab Podcast
Henry Emmons, MD and Aimee Prasek, PhDWelcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You... more
| Publishes | Weekly | Episodes | 257 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
This is it — the finale of our 10-part series on grief, and we're closing with a Gate that might be the most quietly powerful one yet: Other. That's right, the catchall. The one that says: if your loss doesn't fit neatly into a framework, it still co... more
Grief doesn't wait for loss to arrive. Sometimes it shows up early — sitting beside you while someone you love is still right there. That's anticipatory grief, and if you've ever felt your mind drift to a future without someone while they're still in... more
Grief doesn't only come from what happens to us directly. In this episode of our Grief Series, we'll look through the Seventh Gate: Trauma — specifically collective trauma and secondary (vicarious) trauma. We'll break down what these are, how they ph... more
In this episode of Joy Lab, we'll explore the Sixth Gate of Grief: the grief we carry for harm done to ourselves and others. We'll draw on the expanded framework of Francis Weller's gates of grief to unpack why this gate is one of the most challengin... more
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- Love this podcast!
This podcast provides science and research based data mixed with life applicable scenarios. It is such a grounding podcast to open your mind, calm your body and nourish your soul!
Apple Podcasts5K10wise
United States2 months ago - Science-backed and practical mental health strategies.
A podcast with helpful, science-backed strategies on mental health.
Apple Podcasts5El15997United States2 months ago - Great listening
The knowledge and wisdom that they both have is top level. I have started up listening again after some time off and realize how helpful this is for me. Especially for these crazy times. I love their humor too!!
Apple Podcasts5Katmccc11United Statesa year ago - Thank you!
Amazing information and encouragement from two caring professionals!
Apple Podcasts5L from FairfaxUnited Statesa year ago - Skim episode titles & synopses
Skim episode titles & synopses to get an idea what this show’s about. That’s what got me to try it. The description for the whole show undersells it & doesn’t convey its breadth & depth & relevance that the episode list reveals.
Apple Podcasts5Delysid
Canada2 years ago
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Apple Podcasts | #192 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About Joy Lab Podcast
What is Joy Lab Podcast about and what kind of topics does it cover?
The content focuses on the art and science of happiness, providing listeners with practical strategies for navigating mental health challenges such as anxiety, chronic stress, and depression. Each episode features discussions surrounding various mental health practices, like Cognitive Behavioral Therapy and positive psychology, alongside personal stories and insights from the hosts. Unique in its holistic approach, it balances empirical research with soulful wisdom, aiming to help individuals rediscover their inner joy amidst life's challenges. The emphasis on community and shared experiences is particularly noteworthy, as the hosts advocate for collective healing and personal growth through open conversations about grief, joy, and self-acc... more
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How many listeners does Joy Lab Podcast get?
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What are the audience demographics for Joy Lab Podcast?
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How many subscribers and views does Joy Lab Podcast have?
To see how many followers or subscribers Joy Lab Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Joy Lab Podcast?
These podcasts share a similar audience with Joy Lab Podcast:
1. The Happiness Lab with Dr. Laurie Santos
2. 10% Happier with Dan Harris
3. Hidden Brain
4. Untangle
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Joy Lab Podcast are there?
Joy Lab Podcast launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joy Lab Podcast?
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Where can I see ratings and reviews for Joy Lab Podcast?
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