Joy Lab | navigate depression, anxiety, & stress with the science of joy
Henry Emmons MD, Holistic Psychiatry; Aimee Prasek PhD, Positive PsychologyJoy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout with the science of joy. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as g... more
| Publishes | Weekly | Episodes | 274 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
One of the most essential coping skills for building real confidence is mindful acceptance. This is the practice of noticing that fear, self-doubt, and self-consciousness are present and... that's ok. Henry puts it simply: you're acknowledging there'... more
Are you not feeling confident and curious how to increase confidence in yourself? If so, know that you are not alone, you are not suffering from imposter syndrome, and you are not in need of fixing. As we start our series on Confidence, we'll work to... more
Humility is one of the most quietly powerful practices for positive psychology and mental health. It's also one of the most misunderstood. Here's the heart of it: humility is not a weakness. It's not about making yourself small or performing modesty ... more
Humility is a powerful mental health tool we have. The science of happiness is clear: genuine connection and belonging are among the strongest predictors of emotional resilience and wellbeing. In this episode of Joy Lab we'll explore the final dimens... more
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- I can’t thank you enough
I love this podcast and wish that in my 17 years as a psychiatric clinician that I had found this years ago. Finally a breath of fresh air in the reductionist, pharmaceutical-solution-focused, insurance-controlled environment we all practice in these days. I love Dr. Emmons’ books as well. Both Dr. Kranz and Dr. Emmons communicate with us in such a down-to-earth way, making us feel welcomed and seen. Thank you for giving this to us!
Apple Podcasts5Gisela001
United Statesa month ago - Love this podcast!
This podcast provides science and research based data mixed with life applicable scenarios. It is such a grounding podcast to open your mind, calm your body and nourish your soul!
Apple Podcasts5K10wiseUnited States6 months ago - Science-backed and practical mental health strategies.
A podcast with helpful, science-backed strategies on mental health.
Apple Podcasts5El15997United States6 months ago - Great listening
The knowledge and wisdom that they both have is top level. I have started up listening again after some time off and realize how helpful this is for me. Especially for these crazy times. I love their humor too!!
Apple Podcasts5Katmccc11United Statesa year ago - Thank you!
Amazing information and encouragement from two caring professionals!
Apple Podcasts5L from FairfaxUnited States2 years ago
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Apple Podcasts | #144 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #148 | New Zealand/Health & Fitness |
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Frequently Asked Questions About Joy Lab
What is Joy Lab about and what kind of topics does it cover?
A science‑backed mental health show that centers resilience, joy, and practical well‑being. Guests and episodes emphasize evidence‑based techniques from CBT, positive psychology, mindfulness, and stress management, with a consistent focus on building one element of joy each month (gratitude, self‑compassion, confidence, etc.). Listeners can expect actionable exercises, real‑world strategies for depression, anxiety, burnout, and caregiving, plus an emphasis on sustainable routines over quick fixes. The hosts' blend of clinical insight and lived experience gives this program a calm, encouraging tone that champions resilience and accessible well‑being for everyday life. A notable strength is its ongoing program updates and generous free trials... more
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How many listeners does Joy Lab get?
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What are the audience demographics for Joy Lab?
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How many subscribers and views does Joy Lab have?
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Which podcasts are similar to Joy Lab?
These podcasts share a similar audience with Joy Lab:
1. 10% Happier with Dan Harris
2. The Happiness Lab with Dr. Laurie Santos
3. Oprah's Super Soul
4. The Curiosity Shop with Brené Brown and Adam Grant
5. We Can Do Hard Things
How many episodes of Joy Lab are there?
Joy Lab launched 5 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joy Lab?
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