Joy Lab Podcast
Henry Emmons, MD and Aimee Prasek, PhDWelcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday and Saturday. Each is fully-... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this founda... more
In this episode of the Joy Lab podcast, we're exploring a more balanced approach to supporting brain chemistry. Understanding brain chemistry for mental health is really important... it's not everything, but it's important (we'll get into those other... more
In this episode, we're working on our element of Resilience. And even if you feel the opposite of resilient right now, we'll discuss more about how each of us is wired for resilience. We are naturally resilient and can uncover and build up this eleme... more
In this episode of the Joy Lab podcast, we (Dr. Henry Emmons and Dr. Aimee Prasek) reintroduce our Roots of Resilience series, focusing on building resilience and uncovering joy by blending scientific and soulful approaches. And big news! Our Resilie... more
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Reviews
- Spot on and truly helpful
Henry and Amy, thank you for the gift of this podcast!! It’s filled with hope and super helpful, real examples of actions to take to change.
Apple Podcasts5Debidew66
United States6 months ago - Great Insights with Practical Applications
Calm in the storm!
Apple Podcasts5SynthPeopleUnited States6 months ago - Spot on and truly helpful
Henry and Amy, thank you for the gift of this podcast. The world needs this now more than ever. Listening really lifts my mood. Highly recommend.
Apple Podcasts5Debidew66United States7 months ago - Great insight and solid reminders!
The Joy Lab is fantastic. When you need solid reminders about how to illicit joy in your life, The Joy Lab has insights. Inititally my listening was for me! Now I work to encapsulate many of these principles as I raise my children! We need more JOY in this world! Thanks Joy Lab for helping me get back to the blocking and tackling of being and living a joyful life!
Apple Podcasts5639kfyUnited States10 months ago - Awesome podcast! So beneficial for our emotional and mental health!
Thank you for these podcasts! If you haven’t listened yet… take time to do so and follow JoyLab!
Apple Podcasts5Peace BeingUnited Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Joy Lab Podcast
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How many episodes of Joy Lab Podcast are there?
Joy Lab Podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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