
Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones.
Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an... more
| Publishes | Twice monthly | Episodes | 81 | Founded | 6 years ago |
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| Categories | PhilosophyKids & FamilyPersonal JournalsParentingSociety & Culture | ||||

This episodes features, Martinah - an intuitive jewelry business owner, passionate preschool teacher and aspiring "crazy cat lady." Mpho and Martinah attended the same high school and recently reconnected.
This conversation details:
• The importanc... more
In this episode Mpho shares how she has finally answered the call to offer her gifts in a manner that is supportive of your life purpose and spiritual journey. At twenty-six minutes mark into the episode, you are encouraged to join Mpho on a short me... more
This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelan... more
In this episode, Mpho reflects on the beauty of being continuously present within one's body - shifting from avoidance behaviours to intentionally releasing unpleasant experiences while welcoming pleasant experiences.
Explore all our latest Patreon ... more
In part three of our conversation with Mpho's friends, Jessica and Naledi, we explore careers with focus on mental health, a cost benefit analysis of tertiary education, the corporate ladder climb and being an entrepreneur. Our conversation details: more
In part two of our conversation with Mpho's friends, Jessica and Naledi, we explore all things relationships with a focus on dating, marriage and children. Our conversation details:
• Whether or not we believe in love at first sight and happily ever... more
This episode features two of Mpho's longtime friends, Jessica Knight and Naledi Seabi. Our conversation with them details:
• Experiences with mental health challenges and illnesses.
• The positive and not-so positive impacts of social media on ment... more
Tis' the season for new year's resolutions. Do you have them? Are you over them? What is the new thing to do in replacement of resolutions?
Tune in to this episode and be inspired by how Mpho is approaching the new year. This year we are exploring b... more
I was fortunate enough and highly honored to be invited as guest on this episode. Working with Mpho is such a delight. She cares deeply for her guests and has a genuine interest in their views and the topics of discussion. Mpho maintained a very high level of professionalism throughout, informed and consulted me on each step of the process. Truly a pleasure to work with and the topics she covers are insightful and highly relevant for the times we live in.
This was and will always be a highlight of my life my first time ever being interviewed being on a podcast and I would love to do it again Mpho is the best so warming genuine and truly passionate Mpho made the interview fun and easy so much so that I didn’t feel like I was being interviewed it felt like we just sat down and talk story
Mpho is a hardworking creator with a specific vision, tailored for those seeking to be spiritually, politically, or artistically enlightened. Her features are carefully selected amongst a community of fellow artists, each with their own creative processes, and opinions about art, culture, and their roles in society.
Inviting and thought-provoking, Mpho offers up-and-comers and notorious heavy-hitters alike, a space to showcase their work and share their opinions on a varying arsenal of topics, ... more
This podcast is an eye opener to some intense life experiences and an homage to the amazing resilience of the beautiful souls who have been interviewed. I've listened to a few episodes more than once!
Being interviewed on the podcast was really fun and Mpho was very welcoming and kind. I'm looking forward to hearing future episodes!
I had a wonderful time being interviewed on her podcast. She has great charisma, energy, and presence. She asks great questions with depth and consideration.
Not only have I listened to all of these great individuals, I have had the pleasure of being a part of one of these podcast. Mpho has a way of making it comfortable for people to open up, which allows the audience to get a great understanding of the individuals being showcased. A legit one of a kind podcast. I wish there were an unlimited star rating.
Mpho’s spirit is infectious! These are much needed conversations. The way she presents topics and engages with guests makes me feel like I’m in my living room at home chatting with new and old friends. My favorite episodes so far have been with Bodhi and Zarquis. The energy makes me wish I was still in my 20s, lol! Loving all the different perspectives and questions and poetry presented along the way. Please keep it coming!
Shine
As one who struggles to put thoughts on paper I marvel that this poetess makes not only her poems stir your heart but openly strives to challenge our minds. I look forward to the next episodes with great delight.
Beautiful spoken word poetry with insightful and thought provoking interviews. The interviews are with diverse individuals expressing their points of view without censorship.
I wake up on Sunday morning looking for a new episode.
The vibe and truth hits me inside. The hostess is engaging and entertaining.
As an artist, I loved that she did a spoken word piece with her guest in the second episode.
As a scholar, I love that they get into REAL material and thought provoking dialogue, not some shallow, “what’s your favorite color?” Rubbish.
As a human, I appreciate Mpho coming from such a unique and different perspective. Multicultural, multilingual, feminine divine, raw, and authentic. Looking forward to more!









Listeners, social reach, demographics and more for this podcast.
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Journey With Mpho launched 6 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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