【筋トレダイエット企画】28歳OLが3か月で-5.9kg、-8.9％を達成した方法の全て
小川健太筋トレ系ブログである「リザルトブログ」の運営者の小川と読者のリカさんによる3か月限定の筋トレ・ダイエット企画です。3か月で体重-5.9kg、体脂肪率-8.9％を達成した具体的な方法を解説しています。間違った知識でダイエットをされている全ての女性に捧げます。騙されたと思って音声の内容通り実践していただくことで身体が変わることを約束させていただきます。写真での変化も記事にアップしていますので合わせてチェックしてみてください。
| Publishes | Monthly | Episodes | 5 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Category | Health & Fitness | ||
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4カ月で体重-5.9kg、体脂肪率-8.5%を達成した方法を全て公開します！健康的な減量の仕方です。是非マネしてください。
1か月半で体重-2.8kg、体脂肪率-3.5％！ダイエットを志す全ての女性に聞かせたい「筋トレ」の真実と実例
くびれは相対的なもの。ウエストを細くするだけではなく、肩と背中と強化して逆三角形に！
2週間で体重-2.0kg、体脂肪率-2.6％を達成！実際にやったダイエット法を公開
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