今日も朝から白湯飲んで
Mari🌿アーユルヴェーダ✖️書く習慣＼感じて、観察して、「じぶん」を心地よく奏でよう／ 生活に手軽に取り入れるアーユルヴェーダの学びや手帳・ジャーナリングのコツなどをお話しするラジオ。 少しずつ変わっていく「じぶん」を感じてもらえるような発信を心がけています。
| Publishes | Daily | Episodes | 20 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Category | Health & Fitness | ||
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Latest Episodes
アーユルヴェーダのデトックスケアの一つ、アビヤンガを自宅でする方法についてお話しました。
#アビヤンガ #オイルマッサージ #ごま油 #太白ごま油 #ドーシャ #アーユルヴェーダ
アーユルヴェーダのドーシャ診断を自然にできるようになってくると会話がラクになってきた、というお話をしました。
#会話 #苦手 #ドーシャ #アーユルヴェーダ
２週間カフェインレス生活を続けた実録をお話しました。
#コーヒー #カフェイン #カフェインレス #ヴァータ #アーユルヴェーダ
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Apple Podcasts | #139 | Japan/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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今日も朝から白湯飲んで launched 6 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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