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Artwork for Alcohol Free Life

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club
Health & FitnessMental HealthSpiritualityReligion & Spirituality

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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Latest Episodes

Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom more

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13 days ago

Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative thinking to be forgotten more quickly, when the wine witch appears, we look... more

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Reviews

4.8 out of 5 stars from 464 ratings
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    Apple Podcasts
    5
    xhduudioffifkfkfckjx
    Australia3 months ago
  • Sobriety unveiled

    This podcast on Janey’s 2000 days journey was fabulous! I have just reached the one year mark and have found all her podcasts so helpful. I am looking forward to my next year of sobriety and the benefits I will receive. Thank you Janey….will you ever come to Oz for a meet-up?

    Apple Podcasts
    5
    G'day68
    Australia3 months ago
  • Could be Better

    The intention behind the podcast is wonderful and the content is good. But the host talks over her guests and cuts them off constantly to where it’s almost unbearable to listen to. Let your guests speak and complete their thoughts!

    Apple Podcasts
    3
    katelump
    United States5 months ago
  • Think positive!

    Today’s podcast on challenging our thoughts REALLY good! I have been listening to you since going alcohol free and am now coming up to my one year mark. My main aim was to sleep better and I have gone from 2 hours to 6 hours, which, along with all the other benefits, is a huge improvement. Thank you so much :)

    Apple Podcasts
    5
    G'day68
    Australia5 months ago
  • So Helpful

    I’ve been struggling on and off for years. My real Journey began January 1 (really searching for help and support ) and also that was the first day I discovered podcasts!! This one is really great I loved her content,And personality. So thankful!

    Apple Podcasts
    5
    JewelsRayanne
    United States10 months ago

Frequently Asked Questions About Alcohol Free Life

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How many listeners does Alcohol Free Life get?

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How many episodes of Alcohol Free Life are there?

Alcohol Free Life launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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