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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
Sobriety
Mental Health
Community Support
Catherine Gray
Sober Life
Sober Business Network
Nutrition
Alcohol-Free Drinks
Mindfulness
Behavior Change
Sober Coaching
Alcoholism
Self-Care
Alcohol Recovery
Breathwork
Mindful Drinking
Alcohol-Free Beverages
Sober Living
Men's Mental Health
Sobriety Coaching

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente... more

PublishesWeeklyEpisodes361Founded7 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Alcohol Free Life

Latest Episodes

Another chance to hear the interview with Tawny Lara onnavigating sober sex.

Get the book Dry Humping amzn.to/4ny2pQZ

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

If you missed our... more

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.

Join us in The Sober Club f... more

Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafe

Essex Recovery Foundation: www.facebook.com/essexrecoveryfoundation/

Cornerstone: www.facebook.com/cornerstonecafechelmsford

Trainto be a sober coac... more

Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcast

Hear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagra... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Nicci Roscoe
Health and Wellbeing Practitioner, Author
Episode: Micro Meditations for wellbeing - NIcci Roscoe
Laurence Hickmott
CEO of Essex Recovery Foundation
Essex Recovery Foundation
Episode: Sobriety in the Community - Essex Recovery Foundation
Sam Brake Guia
Host of the podcast Mics to Millions
Podwritten
Episode: Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia
Sarah Holland
EFT practitioner and holistic wellbeing advocate
Episode: Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda
Clare Pooley
Author and Sobriety Advocate
Episode: Sober Creativity - Another chance to hear Clare Pooley
Caroline Tyrwhitt
Founder of Free to Be NLP and author of The Mindset Diet
Free to Be NLP
Episode: Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt
Martyn Davies
Founder of Sober is Fun and advocate for alcohol-free comedy.
Sober is Fun
Episode: AF Comedy: Martyn Davies - Sober is Fun!
Richard Piper
Chief Executive of Alcohol Change UK
Alcohol Change UK
Episode: Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday
Lucy Spraggan
Singer-songwriter and sobriety advocate
Episode: Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday

Host

Janey Lee Grace
Host of the Alcohol Free Life, former BBC presenter, and author focused on sobriety and wellness.

Reviews

4.8 out of 5 stars from 579 ratings
  • Absolute favourite podcast

    I have been sober now for 5 1/2 weeks and have been seeking out as much inspiration as possible to keep me going. I’ve been sober twice in the past but this time feels different thanks to podcasts like this. Janey Lee Grace is so easy to listen to, her interviews are always inspirational and her message is clear, Life is better when we don’t drink!

    I look forward to every Friday when the new podcast is released.

    Apple Podcasts
    5
    lindyloobest
    United Kingdoma year ago
  • Trying to be wine free!

    What a fabulous lady sharing her experiences each week in a podcast. I decided last week (May 2024) to stop drinking and I’ve been listening to Janey’s podcasts all week whilst out walking.

    What a total inspiration, not only from Janey’s own experiences but her guests too. I’ve gone right back to beginning of your podcasts Janey and it’s where I would recommend newbies to go.

    Thank you for sharing your story in this podcast as it is a fantastic tool. Without it and all of the other inspiring ... more

    Apple Podcasts
    5
    ArnoldandNancy
    United Kingdoma year ago
  • This is an advert posing as a podcast

    This podcast is absolutely nothing to do with getting sober. It’s designed to sell products that the host will get profit from. Pathetic.

    Apple Podcasts
    1
    Ekgiy46
    United Kingdom2 years ago
  • Thank you

    Really great, interesting and informative podcast. Enjoy listening to this every week. Thank you so much Janey.

    Apple Podcasts
    5
    Ruza444
    United Kingdom2 years ago
  • New to this

    Hello. My friend just recommended this podcast to me. I have to say I’m unexpectedly excited now to quit drinking. I’m not a problem drinker but I’ve noticed my brain at 65 isn’t functioning as well as I would like it to. Looking forward to this journey with you.

    Thank you.

    Apple Podcasts
    5
    Just rather not
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic and motivational content that inspires them to embrace sobriety and improve their mental health.
There are some critiques regarding promotional content and the host's conversational style, with a few suggesting improvements in guest interactions.
Many highlight the supportive community aspect, emphasizing the positive stories shared by guests and how it resonates with their own journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Micro Meditations for wellbeing - NIcci Roscoe
Q: What's the simplest thing that you would recommend that someone starts with?
Music is a great way to shift your mood. Listening to a song you love can distract you from stress and bring you back to a positive state.
Sobriety in the Community - Essex Recovery Foundation
Q: What does the charity offer apart from festivals?
The charity focuses on building a community, empowering people through training, advocating for changes in addiction services, and combatting the stigma surrounding addiction.
Sobriety in the Community - Essex Recovery Foundation
Q: What got you into doing this work?
Laurence shares how he entered recovery and his desire to give back to the community, which led him to become the CEO of the Essex Recovery Foundation.
Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda
Q: Can you share a little bit about EFT?
EFT is a technique that uses tapping to address emotional disruptions in the body's energy system, helping individuals release negative emotions and regulate responses.
Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia
Q: How do you source guests for Alcohol Free Life?
I get lots of people pitched to me, but I also reach out to people I want to interview on social media.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Alcohol Free Life

What is Alcohol Free Life about and what kind of topics does it cover?

Content focuses on sobriety, personal growth, and wellness, providing resources and encouragement for those looking to reduce or quit alcohol. The discussions frequently feature expert insights, personal narratives from sober individuals, and practical advice, emphasizing the importance of community support in sobriety. Unique elements include a commitment to showcasing the joys and benefits of sober living, along with motivational storytelling that resonates with listeners on their journey to better health. The podcast caters to both those who are already sober and those who are sober curious, creating a welcoming space to explore these themes without judgment.

Where can I find podcast stats for Alcohol Free Life?

Rephonic provides a wide range of podcast stats for Alcohol Free Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Alcohol Free Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Alcohol Free Life get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Alcohol Free Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Alcohol Free Life?

Rephonic provides comprehensive predictive audience data for Alcohol Free Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Alcohol Free Life have?

To see how many followers or subscribers Alcohol Free Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Alcohol Free Life?

These podcasts share a similar audience with Alcohol Free Life:

1. Sober Stories from Everyday People
2. One For The Road
3. Sober Awkward
4. How I quit alcohol
5. Happiest Sober Podcast

How many episodes of Alcohol Free Life are there?

Alcohol Free Life launched 7 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Alcohol Free Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Alcohol Free Life?

Rephonic pulls ratings and reviews for Alcohol Free Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Alcohol Free Life?

Rephonic provides full transcripts for episodes of Alcohol Free Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Alcohol Free Life?

Recent guests on Alcohol Free Life include:

1. Nicci Roscoe
2. Laurence Hickmott
3. Sam Brake Guia
4. Sarah Holland
5. Clare Pooley
6. Caroline Tyrwhitt
7. Martyn Davies
8. Richard Piper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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