Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente... more
Publishes | Weekly | Episodes | 361 | Founded | 7 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
Another chance to hear the interview with Tawny Lara onnavigating sober sex.
Get the book Dry Humping amzn.to/4ny2pQZ
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
If you missed our... more
Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.
Join us in The Sober Club f... more
Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafe
Essex Recovery Foundation: www.facebook.com/essexrecoveryfoundation/
Cornerstone: www.facebook.com/cornerstonecafechelmsford
Trainto be a sober coac... more
Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcast
Hear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagra... more
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I have been sober now for 5 1/2 weeks and have been seeking out as much inspiration as possible to keep me going. I’ve been sober twice in the past but this time feels different thanks to podcasts like this. Janey Lee Grace is so easy to listen to, her interviews are always inspirational and her message is clear, Life is better when we don’t drink!
I look forward to every Friday when the new podcast is released.
What a fabulous lady sharing her experiences each week in a podcast. I decided last week (May 2024) to stop drinking and I’ve been listening to Janey’s podcasts all week whilst out walking.
What a total inspiration, not only from Janey’s own experiences but her guests too. I’ve gone right back to beginning of your podcasts Janey and it’s where I would recommend newbies to go.
Thank you for sharing your story in this podcast as it is a fantastic tool. Without it and all of the other inspiring ... more
This podcast is absolutely nothing to do with getting sober. It’s designed to sell products that the host will get profit from. Pathetic.
Really great, interesting and informative podcast. Enjoy listening to this every week. Thank you so much Janey.
Hello. My friend just recommended this podcast to me. I have to say I’m unexpectedly excited now to quit drinking. I’m not a problem drinker but I’ve noticed my brain at 65 isn’t functioning as well as I would like it to. Looking forward to this journey with you.
Thank you.
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Content focuses on sobriety, personal growth, and wellness, providing resources and encouragement for those looking to reduce or quit alcohol. The discussions frequently feature expert insights, personal narratives from sober individuals, and practical advice, emphasizing the importance of community support in sobriety. Unique elements include a commitment to showcasing the joys and benefits of sober living, along with motivational storytelling that resonates with listeners on their journey to better health. The podcast caters to both those who are already sober and those who are sober curious, creating a welcoming space to explore these themes without judgment.
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These podcasts share a similar audience with Alcohol Free Life:
1. Sober Stories from Everyday People
2. One For The Road
3. Sober Awkward
4. How I quit alcohol
5. Happiest Sober Podcast
Alcohol Free Life launched 7 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Alcohol Free Life include:
1. Nicci Roscoe
2. Laurence Hickmott
3. Sam Brake Guia
4. Sarah Holland
5. Clare Pooley
6. Caroline Tyrwhitt
7. Martyn Davies
8. Richard Piper
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