Artwork for Alcohol Free Life

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club
Health & FitnessReligion & SpiritualitySpiritualityMental Health

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of ( Join us! Donate / Buy Janey a coffee! (


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Latest Episodes

Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from Sober Club members who have had a wonderful time sober! more

5 days ago

Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditching the booze, as it helps with sleep, anxiety, cramps et al. I am taking Cl... more

12 days ago

Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind' Ali is offering yoga for runners. Check out... more

20 days ago


4.8 out of 5 stars from 384 ratings
  • Kyle Gray and Finding Angels

    Thanks for bringing Kyle Gray on the show. Knowing more about his story and connecting to angels is so helpful and important to my sobriety. Love the show and look forward to every week.

    Apple Podcasts
    United Statesa month ago
  • Brilliant

    Listened to loads of episodes in 24 hours. Brilliant to have something i can relate to sooo much!

    Apple Podcasts
    United Kingdom2 months ago
  • Love

    Love this podcast!

    Apple Podcasts
    United States2 months ago
  • Essential listening

    I found this just when I needed to and it’s made a massive difference. Thank you

    Apple Podcasts
    United Kingdom2 months ago
  • Please cut down on the promotional advertising

    I turn to your podcast because I am looking for help and insight, and find that I spending 3-4 mins of every episode in the beginning listening to your advertising plugs. Please consider spacing this out.

    Apple Podcasts
    United States7 months ago

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Frequently Asked Questions About Alcohol Free Life

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How many listeners does Alcohol Free Life get?

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How many episodes of Alcohol Free Life are there?

Alcohol Free Life launched 3 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Alcohol Free Life?

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How does Rephonic know which podcasts are like Alcohol Free Life?

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