Alcohol Free Life - Janey Lee Grace
Janey Lee GraceHave you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente... more
| Publishes | Weekly | Episodes | 402 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
My guest is Nigel Jones founder of 9km by 9am
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
Get instant access to our free webinar What does it mean tobe a sober ... more
My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too. Matt is the founder of THOM
Follow him @betterlifeguy www.jointhom.com
Happy to announce I will be speaking at an event on th... more
Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am
My guests are Emma and Louise from Sober Socials.es
Follow them for ticket info - Join us in The Sober Club for inspiration, and connection.
Thought ... more
Our sponsor this week is the brand AURA from The Sozial Club thesozialclub.com/
I chat to Adrian from the brand.
Men’s mental health month of June means we have a re reun of some voice notes, tips and insights from 4 of our Sober Coaches, w... more
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- Absolute favourite podcast
I have been sober now for 5 1/2 weeks and have been seeking out as much inspiration as possible to keep me going. I’ve been sober twice in the past but this time feels different thanks to podcasts like this. Janey Lee Grace is so easy to listen to, her interviews are always inspirational and her message is clear, Life is better when we don’t drink!
I look forward to every Friday when the new podcast is released.
Apple Podcasts5lindyloobest
United Kingdom2 years ago - Trying to be wine free!
What a fabulous lady sharing her experiences each week in a podcast. I decided last week (May 2024) to stop drinking and I’ve been listening to Janey’s podcasts all week whilst out walking.
What a total inspiration, not only from Janey’s own experiences but her guests too. I’ve gone right back to beginning of your podcasts Janey and it’s where I would recommend newbies to go.
Thank you for sharing your story in this podcast as it is a fantastic tool. Without it and all of the other inspiring ... more
Apple Podcasts5ArnoldandNancyUnited Kingdom2 years ago - This is an advert posing as a podcast
This podcast is absolutely nothing to do with getting sober. It’s designed to sell products that the host will get profit from. Pathetic.
Apple Podcasts1Ekgiy46United Kingdom2 years ago - Thank you
Really great, interesting and informative podcast. Enjoy listening to this every week. Thank you so much Janey.
Apple Podcasts5Ruza444United Kingdom3 years ago - New to this
Hello. My friend just recommended this podcast to me. I have to say I’m unexpectedly excited now to quit drinking. I’m not a problem drinker but I’ve noticed my brain at 65 isn’t functioning as well as I would like it to. Looking forward to this journey with you.
Thank you.
Apple Podcasts5Just rather not
United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #204 | United Kingdom/Health & Fitness |
Apple Podcasts | #101 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #208 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Alcohol Free Life
What is Alcohol Free Life about and what kind of topics does it cover?
A wellness-focused show centered on choosing sobriety, reducing alcohol use, and building a healthier, more intentional lifestyle. Across episodes, listeners hear from authors, coaches, artists, and sobriety advocates who share personal journeys, practical tools, and community-driven approaches to living alcohol-free. The host weaves in resources from coaching programs, live events, and a supportive network that includes a strong emphasis on mindset, meditation, nutrition, and holistic wellbeing. Noteworthy elements include a recurring focus on sober communities, real-time craving management, and practical steps to reframe identity around health rather than drinking. This show is likely to appeal to curious newcomers and seasoned sober-curi... more
Where can I find podcast stats for Alcohol Free Life?
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How many listeners does Alcohol Free Life get?
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What are the audience demographics for Alcohol Free Life?
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How many subscribers and views does Alcohol Free Life have?
To see how many followers or subscribers Alcohol Free Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Alcohol Free Life?
These podcasts share a similar audience with Alcohol Free Life:
1. Sober Awkward
2. How I quit alcohol
3. The Hello Someday Podcast For Sober Curious Women
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of Alcohol Free Life are there?
Alcohol Free Life launched 8 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol Free Life?
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Where can I see ratings and reviews for Alcohol Free Life?
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What guests have appeared on Alcohol Free Life?
Recent guests on Alcohol Free Life include:
1. Amanda Thomson
2. Sonja Grace
3. Louise Marwood
4. Susie Pearl
5. Anna Wolfe
6. Franco Heke
7. Ailsa Frank
8. Daniel O'Shaughnessy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.