Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Do you want to know how many people listen to Alcohol Free Life? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.
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Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom more
We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly! more
Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative thinking to be forgotten more quickly, when the wine witch appears, we look... more
This podcast on Janey’s 2000 days journey was fabulous! I have just reached the one year mark and have found all her podcasts so helpful. I am looking forward to my next year of sobriety and the benefits I will receive. Thank you Janey….will you ever come to Oz for a meet-up?
The intention behind the podcast is wonderful and the content is good. But the host talks over her guests and cuts them off constantly to where it’s almost unbearable to listen to. Let your guests speak and complete their thoughts!
Today’s podcast on challenging our thoughts REALLY good! I have been listening to you since going alcohol free and am now coming up to my one year mark. My main aim was to sleep better and I have gone from 2 hours to 6 hours, which, along with all the other benefits, is a huge improvement. Thank you so much :)
I’ve been struggling on and off for years. My real Journey began January 1 (really searching for help and support ) and also that was the first day I discovered podcasts!! This one is really great I loved her content,And personality. So thankful!
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|#202||New Zealand/Health & Fitness/Mental Health|
|#218||Ireland/Health & Fitness/Mental Health|
|#228||Finland/Health & Fitness/Mental Health|
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Alcohol Free Life launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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