Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente... more
Publishes | Weekly | Episodes | 341 | Founded | 6 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast www.patrickjfox.com/
Thought about training to be a sober coach?
If you missed our webinar on Wha... more
Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.
The Paris venues Darren shares:
61 Rue de Meaux, 75019 Paris
thepu... more
Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in Herts
More info www.thesoberclub.com/family-constellations/
Sign up for the free 14 days speakerseries - relay this weekend!!!!
speakerseries.s... more
Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.
Ditched the booze and want to inspire others?
Join our free webin... more
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I have been sober now for 5 1/2 weeks and have been seeking out as much inspiration as possible to keep me going. I’ve been sober twice in the past but this time feels different thanks to podcasts like this. Janey Lee Grace is so easy to listen to, her interviews are always inspirational and her message is clear, Life is better when we don’t drink!
I look forward to every Friday when the new podcast is released.
What a fabulous lady sharing her experiences each week in a podcast. I decided last week (May 2024) to stop drinking and I’ve been listening to Janey’s podcasts all week whilst out walking.
What a total inspiration, not only from Janey’s own experiences but her guests too. I’ve gone right back to beginning of your podcasts Janey and it’s where I would recommend newbies to go.
Thank you for sharing your story in this podcast as it is a fantastic tool. Without it and all of the other inspiring ... more
This podcast is absolutely nothing to do with getting sober. It’s designed to sell products that the host will get profit from. Pathetic.
Really great, interesting and informative podcast. Enjoy listening to this every week. Thank you so much Janey.
Hello. My friend just recommended this podcast to me. I have to say I’m unexpectedly excited now to quit drinking. I’m not a problem drinker but I’ve noticed my brain at 65 isn’t functioning as well as I would like it to. Looking forward to this journey with you.
Thank you.
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Content focuses on sobriety and self-care, providing motivational insights and practical advice for individuals considering a life without alcohol. The discussions often feature personal stories of transformation from guests who have navigated the journey of sobriety, alongside expert opinions on mental health and wellness. Themes such as finding clarity, emotional well-being, community support, and the challenges of sober dating are prevalent, creating a rich tapestry of resources for anyone looking to embrace an alcohol-free lifestyle. This unique blend of personal anecdotes, expert interviews, and a supportive community attitude distinguishes the series as a significant platform for education and encouragement in sobriety.
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These podcasts share a similar audience with Alcohol Free Life:
1. Sober Stories from Everyday People
2. Over The Influence: The Alcohol Free Podcast
3. Alcohol-Free Advantage Podcast with Andy Ramage
4. How I quit alcohol
5. Sober Awkward
Alcohol Free Life launched 6 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Alcohol Free Life include:
1. Monica Jordache
2. Darren Ashman
3. Toby Ernberg
4. Brian Clements
5. Dee Blick
6. Mark Wolynn
7. Soni Jim Sonnefels
8. Helen Masters
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