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Artwork for Alcohol Free Life

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
Sobriety
Mental Health
Community Support
Catherine Gray
Sober Life
Sober Business Network
Nutrition
Alcohol-Free Drinks
Mindfulness
Behavior Change
Sober Coaching
Alcoholism
Self-Care
Alcohol Recovery
Breathwork
Mindful Drinking
Alcohol-Free Beverages
Sober Living
Men's Mental Health
Burnout

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente... more

PublishesWeeklyEpisodes341Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Alcohol Free Life

Latest Episodes

Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast www.patrickjfox.com/

Thought about training to be a sober coach?

If you missed our webinar on Wha... more

Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.

The Paris venues Darren shares:

le-paon-qui-boit.odoo.com/

61 Rue de Meaux, 75019 Paris

thepu... more

Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in Herts

More info www.thesoberclub.com/family-constellations/

Sign up for the free 14 days speakerseries - relay this weekend!!!!

speakerseries.s... more

Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.

Ditched the booze and want to inspire others?

Join our free webin... more

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Monica Jordache
Founder of High Sobriety Club Munich and sober coach.
High Sobriety Club
Episode: Sober in Europe - Sober Coaches Monica & Darren
Darren Ashman
Sober coach based in Paris, involved in promoting alcohol-free options in social settings.
The Pub in Paris
Episode: Sober in Europe - Sober Coaches Monica & Darren
Toby Ernberg
Sober coach based in Switzerland with a compelling story of recovery from alcohol dependency.
SoberCoach4U
Episode: Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
Brian Clements
Biochemist, world renowned pioneer in wellness, co-founder of Hippocrates Wellness
Hippocrates Wellness
Episode: Self Healing & Sobriety - Brian Clements
Dee Blick
Multi-award-winning marketer and best-selling author
Episode: Addiction to Fiction - Author Dee Blick
Mark Wolynn
Author and expert on inherited trauma
Author of 'It Didn't Start with You'
Episode: Untangling trauma with Mark Wolynn - It Didn't Start with You
Soni Jim Sonnefels
Original drummer of Hootie and the Blowfish and author of the memoir 'Swimming with the Blowfish'.
Hootie and the Blowfish
Episode: The Joy of Sobriety - Soni from Hootie & the Blowfish
Helen Masters
Co-founder of Sober AF Dating and entrepreneur
Sober AF Dating
Episode: Live! William Porter, Sam Delaney & Helen from Sober AF Dating
Helen from Sober AF Dating
Co-founder of a new dating project for sober individuals
Sober AF Dating
Episode: 3000 days of sobriety! Janey shares insights

Host

Janey Lee Grace
Host providing motivation and support for individuals seeking an alcohol-free lifestyle, sharing personal insights and expert interviews.

Reviews

4.8 out of 5 stars from 572 ratings
  • Absolute favourite podcast

    I have been sober now for 5 1/2 weeks and have been seeking out as much inspiration as possible to keep me going. I’ve been sober twice in the past but this time feels different thanks to podcasts like this. Janey Lee Grace is so easy to listen to, her interviews are always inspirational and her message is clear, Life is better when we don’t drink!

    I look forward to every Friday when the new podcast is released.

    Apple Podcasts
    5
    lindyloobest
    United Kingdoma year ago
  • Trying to be wine free!

    What a fabulous lady sharing her experiences each week in a podcast. I decided last week (May 2024) to stop drinking and I’ve been listening to Janey’s podcasts all week whilst out walking.

    What a total inspiration, not only from Janey’s own experiences but her guests too. I’ve gone right back to beginning of your podcasts Janey and it’s where I would recommend newbies to go.

    Thank you for sharing your story in this podcast as it is a fantastic tool. Without it and all of the other inspiring ... more

    Apple Podcasts
    5
    ArnoldandNancy
    United Kingdoma year ago
  • This is an advert posing as a podcast

    This podcast is absolutely nothing to do with getting sober. It’s designed to sell products that the host will get profit from. Pathetic.

    Apple Podcasts
    1
    Ekgiy46
    United Kingdoma year ago
  • Thank you

    Really great, interesting and informative podcast. Enjoy listening to this every week. Thank you so much Janey.

    Apple Podcasts
    5
    Ruza444
    United Kingdoma year ago
  • New to this

    Hello. My friend just recommended this podcast to me. I have to say I’m unexpectedly excited now to quit drinking. I’m not a problem drinker but I’ve noticed my brain at 65 isn’t functioning as well as I would like it to. Looking forward to this journey with you.

    Thank you.

    Apple Podcasts
    5
    Just rather not
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the practical advice and insights shared by guests as a valuable resource on their sobriety journey.
Listeners appreciate the supportive and motivational tone of the content, often finding it inspiring and relatable.
There are occasional concerns regarding promotional content that some feel detracts from the primary focus of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rocking Sobriety at 25!
Q: What’s your message to younger people about sobriety?
Danielle emphasized being honest and open about struggles with alcohol, suggesting that authenticity fosters support, even if not everyone agrees with the choice.
Rocking Sobriety at 25!
Q: How did your friends react to your decision to stop drinking?
Most drinking buddies drifted away, and those who remained supported her, leading to deeper connections.
Rocking Sobriety at 25!
Q: What happened for you that made you realize drinking wasn't serving you?
Danielle realized she was using alcohol to escape her mental health issues, particularly panic attacks tied to troubles at home, and eventually it led to a breakdown.
Self Healing & Sobriety - Brian Clements
Q: What are some small things we can do to bring back balance in our lives?
Brian suggests avoiding cell phone usage during meals to encourage conversations and connections, which promote emotional well-being.
Self Healing & Sobriety - Brian Clements
Q: What should people focus on when looking to improve their health, especially when giving up alcohol?
Brian emphasizes focusing on good nourishment and addressing nutritional needs rather than solely concentrating on weight loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Alcohol Free Life

What is Alcohol Free Life about and what kind of topics does it cover?

Content focuses on sobriety and self-care, providing motivational insights and practical advice for individuals considering a life without alcohol. The discussions often feature personal stories of transformation from guests who have navigated the journey of sobriety, alongside expert opinions on mental health and wellness. Themes such as finding clarity, emotional well-being, community support, and the challenges of sober dating are prevalent, creating a rich tapestry of resources for anyone looking to embrace an alcohol-free lifestyle. This unique blend of personal anecdotes, expert interviews, and a supportive community attitude distinguishes the series as a significant platform for education and encouragement in sobriety.

Where can I find podcast stats for Alcohol Free Life?

Rephonic provides a wide range of podcast stats for Alcohol Free Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Alcohol Free Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Alcohol Free Life get?

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What are the audience demographics for Alcohol Free Life?

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How many subscribers and views does Alcohol Free Life have?

To see how many followers or subscribers Alcohol Free Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Alcohol Free Life?

These podcasts share a similar audience with Alcohol Free Life:

1. Sober Stories from Everyday People
2. Over The Influence: The Alcohol Free Podcast
3. Alcohol-Free Advantage Podcast with Andy Ramage
4. How I quit alcohol
5. Sober Awkward

How many episodes of Alcohol Free Life are there?

Alcohol Free Life launched 6 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Alcohol Free Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Alcohol Free Life?

Rephonic pulls ratings and reviews for Alcohol Free Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Alcohol Free Life?

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What guests have appeared on Alcohol Free Life?

Recent guests on Alcohol Free Life include:

1. Monica Jordache
2. Darren Ashman
3. Toby Ernberg
4. Brian Clements
5. Dee Blick
6. Mark Wolynn
7. Soni Jim Sonnefels
8. Helen Masters

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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