Janette Woelwer | Moderne Entspannungsverfahren
Janette WoelwerUnser Geist hat mehr Kraft als wir glauben. Aus Überzeugung bin ich mittlerweile als ausgebildete Meditationslehrerin und Hypnose Coach tätig, um dich auf dem Weg zu deiner Mitte zu unterstützen.
| Publishes | Monthly | Episodes | 4 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessAlternative Health | ||
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In dieser Metta-Meditation geht es darum liebende Güte und eine wohlwollende, mitfühlende Haltung sich selbst und allen fühlenden Wesen gegenüber, zu entwickeln. Der Fokus liegt dabei auf dem Selbstmitgefühl. Der Begriff „Metta“ entstammt der mitteli... more
In dieser 15-minütigen Meditation übst du deine Wahrnehmung deines Atems, deines Körpers, deiner Gefühle, der Geräusche. Damit trainierst du deine Aufmerksamkeit immer wieder auf den gegenwärtigen Augenblick zu lenken und nachdenklich zu Beobachten o... more
Es ist wissenschaftlich erwiesen, dass Entspannung durch Meditation nicht nur in den Gedanken, sondern auch im Körper ankommt. Erfahre, was in deinem Körper passiert, wenn du regelmäßig meditierst!
Stopp dein Gedankenkarussel. Stressbewältigung kann ganz einfach sein. Und muss auch nicht zwingend lange dauern. Mit dieser Mini-Atem-Meditation übst du deine Aufmerksamkeit auf das "Hier und Jetzt" zu lenken. Besonders geeignet für Anfänger. Weiter... more
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Which podcasts are similar to Janette Woelwer?
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1. Tiefenentspannung, Autogenes Training, PMR - mehr Energie und Lebensfreude
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Janette Woelwer launched 10 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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