Tiefenentspannung, Autogenes Training, PMR - mehr Energie und Lebensfreude
Sukadev BretzGekonnt entspannen und aufladen – mit Tiefenentspannungen: Probiere aus, was bei dir wirkt: Autogenes Training, Progressive Muskelrelaxation, Yoga Entspannung, Bodyscan, Phantasiereisen – es gibt viele Möglichkeiten für die Entspannung. Für Anfänger und Fortgeschrittene. Lass dich in Entspannung führen. Spüre neue Energie und Lebensfreude. Du findest kurze und längere Anleitungen. Bitte beachte: M... more
| Publishes | Weekly | Episodes | 101 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Religion & SpiritualitySpiritualityAlternative HealthHealth & Fitness | ||
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Latest Episodes
Shivaratri ist eines der bedeutendsten Feste des Hinduismus und wird in der Nacht vom 8. auf den 9. März 2024 gefeiert. In dieser Nacht wandelt Shiva über die Erde und nimmt alles Alte und Verbrauchte von seinen Verehrern. more
Ausdehnungsentspannung: Erfahre dich als weit und frei – verbunden mit allem. Eine besondere Tiefenentspannungstechnik, die auch als Yoga NidraTM gelten kann: Du legst dich auf den Rücken. Du spannst die Körperteile der Reihe nach an und lässt sie wi... more
Lass dich anleiten zu einer spirituellen Tiefenentspannung, zu einer Fantasiereise aus der indischen Mythologie: Sukadev führt dich auf eine Reise zu Krishna. Vorher leitet er dich dazu an, dich entspannt hinzulegen, die Körperteile anzuspannen und l... more
OM! Dir fällt es schwer zur Ruhe zu kommen und deinen Geist mal für einen Augenblick auszuschalten? Diese kurze Anleitung verhilft dir dazu, leicht in die Entspannung zu kommen. Du kannst es dir jederzeit anhören (außer beim Autofahren o.Ä.), um dein... more
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Reviews
- Sehr schön 👍🏽🙏🏽🙏🏽🙏🏽
Entspannt & sehr schön
Apple Podcasts5Joel & SaronGermany3 years ago - Tiefenentspannung
Super Podcast, der mir regelmäßig hilft, abends zur Ruhe zu kommen
Apple Podcasts5JawunkGermany4 years ago - Tolle Übungen zur Entspannung
Vielen Dank für die guten und wirksamen Übungen zur Entspannung. Weiter so!
Apple Podcasts5MiolekGermany5 years ago - Danke
... für diese tollen angeleiteten Übungen zur Entspannung. Ich finde es toll, dass ihr Yoga Vidya bzw. dass du Sukadev Bretz das ganze Material kostenlos zur Verfügung stellt. more
Apple Podcasts5TimDe123Germany5 years ago - Schlechter geht es gar nicht!
Miserable Tonqualität, Hintergrundgeräusche teilweise wie auf einem Bahnhof, der Sprecher hat einen Sprachfehler (sch statt ch) und hat einen eher anklagenden und aggressiven als beruhigenden Ton. Dabei kann ich beim besten Willen nicht entspannen!
Apple Podcasts1Kaisla MäkiGermany8 years ago
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Chart Rankings
Apple Podcasts | #87 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #105 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #189 |  Austria/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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