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Erschaffe die beste Version von dir: Gesundheit, Ernährung, Fitness, Entspannung, Abnehmen

Ralf Bohlmann
FitnessHealth & FitnessNutrition

Ich heiße Ralf Bohlmann (Referent und Speaker für Gesundheit und Performance). Ich unterstütze dich, dabei kerngesund zu sein, topfit und voller Energie und Lebensfreude. Ernährung, Bewegung, Fitness, Entspannung, Schlaf und Mindset spielen dabei eine Rolle. Hier geht es darum, wie du deine Ziele wirklich erreichst: https://ralfbohlmann.com/

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Latest Episodes

Meine Ernährungspläne: Mit-Ralf-besser-essen! more

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21 days ago

Meine Ernährungspläne: Mit-Ralf-besser-essen! more

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a month ago

Meine Ernährungspläne: Mit-Ralf-besser-essen! more

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2 months ago

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Viel wissenswertes gut rübergebracht

    Ich bin hobbysportler und saug den Podcast rein - da ist soviel drin was ich irre gut brauchen kann

    Apple Podcasts
    5
    RalfMM50
    Germany4 months ago
  • Einfach nur richtig👍👍👍👍👍

    Mach weiter so! Vielen vielen Dank 🙏🙏🙏👍👍👍

    Apple Podcasts
    5
    BR.acing 2.0
    Germany4 months ago
  • Ein super Gesundheits-Coach

    Ich bin auf Ralfs Podcast durch ein Interview von ihm in einem anderen Podcast gestoßen. Seit ein paar Wochen höre ich nun, beginnend ab Folge 1 alle nacheinander an. Inzwischen bin ich bei Folge 103 angekommen und nun wurde es Zeit, Ralf zu bewerten. more

    Apple Podcasts
    5
    Mustermaxe
    Germany9 months ago
  • Vorfußlaufen

    Sehr informativ und verständlich, danke dafür. Allerdings gibt es bzgl. des Vorfußlaufens auch andere Auffassungen von sicher auch Dir bekannten Szenengrößen, z. B. E. Bo., die wissenschaftlich belegt gegenteilig argumentieren und das Vorfußlaufen selbst auch nicht praktizieren. Ich selbst bin Barfußgeher und praktiziere den natürlichsten Gang ohne die Ferse hart aufzusetzen und mein Knie macht da zum Abschluss keine Rückwärtsbewegung. Das soll im Übrigen keine Kritik sein, nur ein Hinweis, dass... more

    Apple Podcasts
    3
    fr.-Wilh.
    Germany10 months ago
  • Klasse Content

    Top PC mit Ralf der sich gut vorbereitet und Wissen bringt.

    Apple Podcasts
    5
    Mike66kern
    Germanya year ago

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this podcast launched 7 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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