Isn't She Powerful | Stop Food Noise & Sugar Cravings
Laura BanksHelping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant ment... more
| Publishes | Twice weekly | Episodes | 217 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
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Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into ... more
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Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off tr... more
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If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.
The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself wa... more
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Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?
In today's episode, I sit d... more
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Reviews
- Amazing!!
Love this podcast and I love Laura!! Her knowledge helped me feel like I could REALLY meet my health goals and live a healthy life style every.single.day!! She is the first one I have found that has easy to follow practical tips and tricks to actually BE healthier! I’ve had the pleasure of working with her and would do it again in a heartbeat and recommend her to everyone!!!
Apple Podcasts5Scentsygirl13
United States9 months ago - Clear and Consistent!
Laura’s podcasts are always exactly what I need to hear, before I even realize that I need it! I’ve been fortunate enough to work with her through many of her programs and I love that her podcasts are a reflection and an extension of what she teaches. Listening to her podcasts is like having a friend of speed dial. After being frustrated by so many different “healthy ideas” out there, I’m so thankful that I’ve found Laura to give me clear and consistent information. Her podcasts episodes are fil... more
Apple Podcasts5allie800United States10 months ago - Love!
The podcast is great and easy to listen to. It is full of practical and informative content that can be applied immediately. Thank you Laura for everything you do for people who are on a health and wellness journey.
Apple Podcasts5Roses93United States10 months ago - Amazing!!
Love this podcast and I love Laura!! Her knowledge helped me feel like I could REALLY meet my health goals and live a healthy life style every.single.day!!
Apple Podcasts5Scentsygirl13United Statesa year ago - Powerful
It’s like having your bestie in your pocket to pull out whenever you need a gentle push to stay disciplined. The advice and insights on “isn’t she powerful” is life changing. Forever fan and love what you’re doing Laura!
-warmly, Katlyn Garner (From Callahan hehe)
Apple Podcasts5Katlyn W.United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #243 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #164 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Isn't She Powerful
What is Isn't She Powerful about and what kind of topics does it cover?
This show focuses on helping women quiet food noise, stop cravings, and build a healthier relationship with food through practical strategies and mindset shifts. Across episodes, listeners hear about blood sugar balance, sustainable nutrition, habit formation, and how to navigate emotional eating without relying on strict diets. The host frequently promotes coaching options and group programs designed to create long-term change, while sharing relatable personal experiences to illustrate achievable steps for busy lives. A notable theme is reframing health as a balance between everyday actions and mindset, making healthy living feel accessible rather than punitive. The format tends to mix short, actionable tips with coaching insights, making ... more
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How many listeners does Isn't She Powerful get?
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Which podcasts are similar to Isn't She Powerful?
These podcasts share a similar audience with Isn't She Powerful:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Pursuit of Wellness
How many episodes of Isn't She Powerful are there?
Isn't She Powerful launched 3 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Isn't She Powerful?
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What guests have appeared on Isn't She Powerful?
Recent guests on Isn't She Powerful include:
1. Kelsey Sorenson
2. Heidy Caminero
3. Dr. Teresa Harrison
4. Chelsea Fitzsimmons
5. Stacey Eddings
6. Leslie Moore
7. Kim Ritter
8. Raheel Siddiqui
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