Isn't She Powerful | Stop Food Noise & Sugar Cravings
Laura BanksHelping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant ment... more
| Publishes | Twice weekly | Episodes | 203 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
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Have you ever felt like your healthy habits disappear the moment life gets hard?
In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely off and my focus needed to b... more
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If you constantly think about food, struggle with sugar cravings, or feel like your eating habits are running on autopilot, this episode is for you.
In today’s episode, I’m sharing the 5 small daily habits that have made the bigges... more
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Why haven’t healthy habits ever lasted for you, even when you really wanted them to...?
If you’ve ever felt like you keep starting over with weight loss, struggle with an all-or-nothing mindset around food, or wonder why other wome... more
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Do you ever feel like you’ve been eating all day… but you’re still hungry?
Like no matter how many snacks you grab or how often you go back to the kitchen, something just isn’t clicking?
In today’s episode, we’re breaking down why... more
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Reviews
- Amazing!!
Love this podcast and I love Laura!! Her knowledge helped me feel like I could REALLY meet my health goals and live a healthy life style every.single.day!! She is the first one I have found that has easy to follow practical tips and tricks to actually BE healthier! I’ve had the pleasure of working with her and would do it again in a heartbeat and recommend her to everyone!!!
Apple Podcasts5Scentsygirl13
United States8 months ago - Clear and Consistent!
Laura’s podcasts are always exactly what I need to hear, before I even realize that I need it! I’ve been fortunate enough to work with her through many of her programs and I love that her podcasts are a reflection and an extension of what she teaches. Listening to her podcasts is like having a friend of speed dial. After being frustrated by so many different “healthy ideas” out there, I’m so thankful that I’ve found Laura to give me clear and consistent information. Her podcasts episodes are fil... more
Apple Podcasts5allie800United States8 months ago - Love!
The podcast is great and easy to listen to. It is full of practical and informative content that can be applied immediately. Thank you Laura for everything you do for people who are on a health and wellness journey.
Apple Podcasts5Roses93United States8 months ago - Amazing!!
Love this podcast and I love Laura!! Her knowledge helped me feel like I could REALLY meet my health goals and live a healthy life style every.single.day!!
Apple Podcasts5Scentsygirl13United Statesa year ago - Powerful
It’s like having your bestie in your pocket to pull out whenever you need a gentle push to stay disciplined. The advice and insights on “isn’t she powerful” is life changing. Forever fan and love what you’re doing Laura!
-warmly, Katlyn Garner (From Callahan hehe)
Apple Podcasts5Katlyn W.United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  Norway/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Isn't She Powerful
What is Isn't She Powerful about and what kind of topics does it cover?
This show centers on sustainable health and weight loss for busy, working women, emphasizing enjoyable, non-dietary lifestyle changes rather than extreme or short-term diets. Episodes frequently discuss practical nutrition, meal planning, habit formation, stress management, and motivation, often illustrated with the host's personal stories and client experiences. A notable strength is the practical approach: simple portion guidance, meal-prep strategies, and mindset work presented in an approachable, down-to-earth manner. The host also courses in guest expertise from wellness professionals, lending credibility to actionable tips you can apply immediately. Overall, it's likely to appeal to listeners who want realistic, long-term health impro... more
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How many listeners does Isn't She Powerful get?
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What are the audience demographics for Isn't She Powerful?
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How many subscribers and views does Isn't She Powerful have?
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Which podcasts are similar to Isn't She Powerful?
These podcasts share a similar audience with Isn't She Powerful:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Hot, Healthy, Never Hungry
3. The Tamsen Show
4. Bobby on the Beat
5. The Mel Robbins Podcast
How many episodes of Isn't She Powerful are there?
Isn't She Powerful launched 3 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Isn't She Powerful?
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What guests have appeared on Isn't She Powerful?
Recent guests on Isn't She Powerful include:
1. Heidy Caminero
2. Dr. Teresa Harrison
3. Chelsea Fitzsimmons
4. Stacey Eddings
5. Leslie Moore
6. Kim Ritter
7. Raheel Siddiqui
8. Dr. Amanda Rodriguez
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