Isn't She Powerful | Stop Food Noise & Sugar Cravings
Laura BanksHelping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant ment... more
| Publishes | Twice weekly | Episodes | 192 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Have you ever felt like you're trying so hard to lose weight or get healthier, yet nothing seems to change?
You’re thinking about what you should eat.
You’re worrying about calories.
You’re planning workouts.
You’re telling yourself you... more
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Have you ever woken up in the middle of the night feeling so hungry that it’s impossible to fall back asleep unless you eat something?
You’re not alone (and it’s not a problem of not having enough willpower).
Many people who struggle ... more
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If you’re on a weight loss journey or working to build healthy habits, chances are you’ve had a moment where you thought: "Well… I messed that up.”
Maybe you forgot the lunch you meal prepped.
Maybe you ate something you didn’t plan for... more
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If you’ve ever felt confused about portion sizes for weight loss, overwhelmed by tracking macros, or unsure how much you should really be eating to lose weight, this episode is for you.
In today’s episode of Isn’t She Powerful, we’re br... more
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Reviews
- Amazing!!
Love this podcast and I love Laura!! Her knowledge helped me feel like I could REALLY meet my health goals and live a healthy life style every.single.day!! She is the first one I have found that has easy to follow practical tips and tricks to actually BE healthier! I’ve had the pleasure of working with her and would do it again in a heartbeat and recommend her to everyone!!!
Apple Podcasts5Scentsygirl13
United States6 months ago - Clear and Consistent!
Laura’s podcasts are always exactly what I need to hear, before I even realize that I need it! I’ve been fortunate enough to work with her through many of her programs and I love that her podcasts are a reflection and an extension of what she teaches. Listening to her podcasts is like having a friend of speed dial. After being frustrated by so many different “healthy ideas” out there, I’m so thankful that I’ve found Laura to give me clear and consistent information. Her podcasts episodes are fil... more
Apple Podcasts5allie800United States7 months ago - Love!
The podcast is great and easy to listen to. It is full of practical and informative content that can be applied immediately. Thank you Laura for everything you do for people who are on a health and wellness journey.
Apple Podcasts5Roses93United States7 months ago - Amazing!!
Love this podcast and I love Laura!! Her knowledge helped me feel like I could REALLY meet my health goals and live a healthy life style every.single.day!!
Apple Podcasts5Scentsygirl13United Statesa year ago - Powerful
It’s like having your bestie in your pocket to pull out whenever you need a gentle push to stay disciplined. The advice and insights on “isn’t she powerful” is life changing. Forever fan and love what you’re doing Laura!
-warmly, Katlyn Garner (From Callahan hehe)
Apple Podcasts5Katlyn W.United Statesa year ago
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Chart Rankings
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Apple Podcasts | #157 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Saudi Arabia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Isn't She Powerful
What is Isn't She Powerful about and what kind of topics does it cover?
This show centers on sustainable health and weight loss for busy, working women, emphasizing enjoyable, non-dietary lifestyle changes rather than extreme or short-term diets. Episodes frequently discuss practical nutrition, meal planning, habit formation, stress management, and motivation, often illustrated with the host's personal stories and client experiences. A notable strength is the practical approach: simple portion guidance, meal-prep strategies, and mindset work presented in an approachable, down-to-earth manner. The host also courses in guest expertise from wellness professionals, lending credibility to actionable tips you can apply immediately. Overall, it's likely to appeal to listeners who want realistic, long-term health impro... more
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How many listeners does Isn't She Powerful get?
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What are the audience demographics for Isn't She Powerful?
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How many subscribers and views does Isn't She Powerful have?
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Which podcasts are similar to Isn't She Powerful?
These podcasts share a similar audience with Isn't She Powerful:
1. The Mel Robbins Podcast
2. Losing 100 Pounds with Corinne
3. WHOA That's Good Podcast
4. The Mindset Mentor
5. The Dr. Gabrielle Lyon Show
How many episodes of Isn't She Powerful are there?
Isn't She Powerful launched 3 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Isn't She Powerful?
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What guests have appeared on Isn't She Powerful?
Recent guests on Isn't She Powerful include:
1. Dr. Teresa Harrison
2. Chelsea Fitzsimmons
3. Stacey Eddings
4. Leslie Moore
5. Kim Ritter
6. Raheel Siddiqui
7. Dr. Amanda Rodriguez
8. Jenn Clarke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.