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Artwork for Inner Fire Climbing Podcast

Inner Fire Climbing Podcast

Jesse Firestone
Climbing
Bouldering
Climbing Nutrition
Coaching
Ethics
Lucid Dreaming
Weight Management
Climbing Technique
Squamish
Bishop
Sports Dietetics
Social Media
Biography
Climbing Culture
Climbing Training
Skin Management
Solo Bouldering
Nutritional Science
Disordered Eating
Climbing Performance

Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.

PublishesTwice monthlyEpisodes28Foundeda year ago
Number of ListenersCategory
Sports

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Artwork for Inner Fire Climbing Podcast

Latest Episodes

Ryan Frecka is a strength and conditioning coach and multi-sport athlete based in Alberta, Canada. I have personally trained as a client of Ryan and consider him a friend. On today's podcast, we discuss Ryan's personal climbing journey, how to get th... more

Thanks patrons for the questions this month!

Become a patron: www.patreon.com/innerfireclimbing

00:00:00 Intro and personal updates

00:03:00 Anthony - Balancing try-hard and being present

00:10:42 Anthony - Flagging techniques

00:14:15 S... more

Collin McGee is a coach with Camp 4 Human Performance and the Fitness Director at the Alliance Fitness Center in Reading, PA. Collin has coached a wide range of athletes in multiple sports and fitness disciplines. On today's podcast, we discuss the i... more

Thanks patrons for the questions this month!

Become a patron: www.patreon.com/innerfireclimbing

00:00:00 Intro

00:00:52 Joshua - Session capacity for projecting

00:05:31 Jantina - Yoga for climbing

00:08:26 Foo - Climbing books

00:12:17... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Flo Tilley
Mindset coach with a master's in sport and exercise psychology, expert in flow state
Lattice Training
Episode: #24 - Flo TIlley
Michael Hauss
Climber and founder of the climbing gym ROQ
ROQ
Episode: #23 - Michael Hauss
Fallon Rowe
Coach, para climber, writer, photographer
Episode: #21 - Fallon Rowe
Skyler Mavor
Geologist and climber, focusing on the intersection of geology and climbing.
US Geological Survey
Episode: #20 - Skyler Mavor
Brian Antheunisse
A climber and coach with a history in competition climbing and experience guiding at Hueco Tanks.
Episode: #18 - Brian Antheunisse
Ollie Torr
Founding coach of Lattice Training
Lattice Training
Episode: #17 - Ollie Torr
Marisa Michael
Registered dietician and board-certified specialist in sports dietetics.
Episode: #15 - Marisa Michael
Madeeha Drissi
Board certified dermatologist and climber.
Episode: #13 - Madeeha Drissi
Tom Herbert
Nutrition coach and expert in climbing behavior and performance psychology.
Useful Coach
Episode: #11 - Tom Herbert

Host

Jesse Firestone
Host of a show focusing on climbing and coaching, engaging discussions about performance, mental strategies, and personal experiences in the climbing community.

Reviews

4.9 out of 5 stars from 34 ratings
  • I usually don't listen to the intro episodes of podcasts. They're often fluff. I happened to download this one and enjoyed all 7 minutes. Jesse does a great job articulating the focus of the podcast and his approach. Better, he acknowledges some quirks and indulges in one (which made me laugh out loud). I love that he is studied in behavioural economics and brings that to bear for climbing. I've gone ahead and downloaded the AMA episodes and look forward to catching up.

    Podcast Addict
    5
    Nolan
    3 months ago
  • Fresh direction for a climbing podcast

    Wasn’t sure Jesse could bring something new to the table with so many climbing podcasts out, but I was so wrong. I love his attempt to bring subject matter experts that are also climbers on to discuss what we definitively know and don’t know about what research is telling us, and at the same time brings a pragmatic perspective about what people should be taking away. Just thoughtful discussion that never loses itself in the weeds. Keep it up!

    Apple Podcasts
    5
    BrianAntheunisse
    United States4 months ago
  • High quality climbing content

    A welcome addition and compliment to the other climbing pods out there, Jesse cuts through the noise (and gloss), and delivers content that’s endearingly unpolished in production, yet very honed in product. Add this one to your lineup, it’s sure to provide many hours of insights and inspo.

    Apple Podcasts
    5
    Ryan Devlin
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The open and unpolished dialogue style is a breath of fresh air, resonating well with audiences who prefer organic conversations over scripted content.
Listeners appreciate the fresh perspective offered by the show, particularly the engaging discussions with subject matter experts who are also climbers, which bring both knowledge and relatability.

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Talking Points

Recent interactions between the hosts and their guests.

#27 - December AMA
Q: What are some of your preferred power endurance drills and how or when would you build them into a pre-climbing trip training plan?
Power endurance drills should mimic the routes or boulders you'll be climbing, with drills like boulder triples being effective.
#27 - December AMA
Q: How do you balance trying super hard with being present/slash climbing without expectations?
Practicing mindfulness and having clear expectations can help you enjoy climbing without the pressure of outcomes.
#22 - October AMA
Q: What are some of the best exercises for a hypermobile climber?
It's important to be careful with end-range movements and focus on stability and strength in the middle range of motion.
#22 - October AMA
Q: Can you recommend good practical resources for Stoicism?
The Guide to the Good Life by William Irvine is a great starting point to understand Stoic philosophy and how it applies practically.
#19 - September 2025 AMA
Q: Can you emphasize the importance of brushing holds indoors and outdoors?
Brushing holds increases friction and gives a higher chance of sending. It's important to care for the rock as it's a limited resource.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inner Fire Climbing Podcast

What is Inner Fire Climbing Podcast about and what kind of topics does it cover?

The content focuses on various aspects of climbing, including training methodologies, mental health, personal stories, and the intersection of physical and mental performance. Through expert interviews and personal anecdotes, insights into effective training practices, nutrition, and techniques to enhance climbing skills are shared. Notably, discussions on the psychology of performance, resilience in overcoming challenges, and maintaining balance between sports and personal life are common themes, making it uniquely relatable for both casual and seasoned climbers who are looking to deepen their understanding of the sport.

Additionally, the podcast addresses topical issues within the climbing community, such as the importance of community en... more

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How many listeners does Inner Fire Climbing Podcast get?

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What are the audience demographics for Inner Fire Climbing Podcast?

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How many subscribers and views does Inner Fire Climbing Podcast have?

To see how many followers or subscribers Inner Fire Climbing Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inner Fire Climbing Podcast?

These podcasts share a similar audience with Inner Fire Climbing Podcast:

1. The Testpiece Podcast
2. The Careless Talk Climbing Podcast
3. The Power Company Climbing Podcast
4. Camp 4 Performance Podcast
5. The RunOut Podcast

How many episodes of Inner Fire Climbing Podcast are there?

Inner Fire Climbing Podcast launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inner Fire Climbing Podcast?

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What guests have appeared on Inner Fire Climbing Podcast?

Recent guests on Inner Fire Climbing Podcast include:

1. Flo Tilley
2. Michael Hauss
3. Fallon Rowe
4. Skyler Mavor
5. Brian Antheunisse
6. Ollie Torr
7. Marisa Michael
8. Madeeha Drissi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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