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Artwork for Inner Fire Climbing Podcast

Inner Fire Climbing Podcast

Jesse Firestone
Climbing
Bouldering
Rock Climbing
Coaching
Climbing Training
Climbing Gyms
Training Methods
Climbing Performance
Strength Training
Climbing Nutrition
Squamish
Outdoor Climbing
Lucid Dreaming
Ethics
Sandstone
Granite
Community Engagement
Climbing Techniques
Athletic Coaching
Climbing Technique

Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.

PublishesTwice monthlyEpisodes42Foundeda year ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Inner Fire Climbing Podcast

Latest Episodes

Hilary Sherman is scientist, climbing advocate, and local legend in the Northeast climbing scene.  Over a decade ago, she suffered a life changing injury while climbing. On today's episode, Hilary shares her story of resilience and her return to clim... more

Thanks patrons for the questions this month!

Become a patron: www.patreon.com/innerfireclimbing

0:02:50 - Cian - What makes a good guidebook?

0:09:05 - Daniel - Process for setting problems for oneself on a board

0:13:30 - Jantina - Thoug... more

Andy McVittie is a physiotherapist and climbing coach based in the UK. He is currently working towards building research-based guidelines for youth athletic development. On this episode, we talk about his personal climbing journey of over 30 years, w... more

Thanks patrons for the questions this month!

Become a patron: www.patreon.com/innerfireclimbing

0:01:41 - Anthony - Balancing outdoor climbing with training

0:07:40 - Rob - Pacing, breathing, and mantras

0:13:25 - Cian - How different gra... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andy McVittie
Physiotherapist and climbing coach
UK Physiotherapist / climbing coach
Episode: #40 - Andy McVittie
Henry Davis
Coach and route setter from Austin, Texas
Coach and route setter, Team Texas alum
Episode: #38 - Henry Davis
Karly Rager
Founder and head coach of Project Direct Coaching (Project Direct)
Project Direct Coaching
Episode: #36 - Karly Rager
Juliana Merighi
Pelvic floor physical therapist and climber who works with climbers and pregnant/postpartum populations
Flow State Climbing
Episode: #35 - Juliana Merighi
Rocco Bocchicchio
climber with decades of experience in Joe's Valley and beyond
Episode: # 33 - Rocco Bocchicchio
Hayley McKinney
Climber and YouTuber from Las Vegas, former coaching client
Climber and YouTuber
Episode: #31 - Hayley McKinney
Eric Jerome
Accomplished boulderer and creator of Top 100
Top 100
Episode: #30 - Eric Jerome
Flo Tilley
Mindset coach with a master's in sport and exercise psychology, expert in flow state
Lattice Training
Episode: #24 - Flo TIlley
Michael Hauss
Climber and founder of the climbing gym ROQ
ROQ
Episode: #23 - Michael Hauss

Host

Jesse Firestone
Host and climbing coach who provides AMA answers and coaching perspectives across climbing topics.

Reviews

4.9 out of 5 stars from 42 ratings
  • I usually don't listen to the intro episodes of podcasts. They're often fluff. I happened to download this one and enjoyed all 7 minutes. Jesse does a great job articulating the focus of the podcast and his approach. Better, he acknowledges some quirks and indulges in one (which made me laugh out loud). I love that he is studied in behavioural economics and brings that to bear for climbing. I've gone ahead and downloaded the AMA episodes and look forward to catching up.

    Podcast Addict
    5
    Nolan
    9 months ago
  • Fresh direction for a climbing podcast

    Wasn’t sure Jesse could bring something new to the table with so many climbing podcasts out, but I was so wrong. I love his attempt to bring subject matter experts that are also climbers on to discuss what we definitively know and don’t know about what research is telling us, and at the same time brings a pragmatic perspective about what people should be taking away. Just thoughtful discussion that never loses itself in the weeds. Keep it up!

    Apple Podcasts
    5
    BrianAntheunisse
    United States10 months ago
  • High quality climbing content

    A welcome addition and compliment to the other climbing pods out there, Jesse cuts through the noise (and gloss), and delivers content that’s endearingly unpolished in production, yet very honed in product. Add this one to your lineup, it’s sure to provide many hours of insights and inspo.

    Apple Podcasts
    5
    Ryan Devlin
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value expert guests who are climbers and bring research-minded, pragmatic discussion.
Guests consistently deliver actionable training and mindset insights for climbers and coaches.
Production is polished but keeps an approachable, unglossy feel with strong content.

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Talking Points

Recent interactions between the hosts and their guests.

#41 - June AMA
Q: How should weekend climbers think about seasonal periodization and outdoor performance season?
Non-linear, mixed-focus training is recommended, with different emphasis days (power, endurance, capacity) and adjusting based on whether outside projects are on the agenda; during outdoor trips, replace planned days with actual outdoor climbing instead of piling on extra indoor training time.
#41 - June AMA
Q: Do you choose between multiple guidebooks or use digital options when there are several available?
The speaker argues for using both; paper guidebooks at home for planning and reference, while digital guides (Kaia, etc.) are invaluable for on-site navigation and updating information; prefers updated editions and a mix of formats to balance accuracy and practical usability.
#41 - June AMA
Q: What are the three to five best bang-for-your-buck mobility/flexibility exercises?
The host suggests a core set: 90-90 or shin box variations for hip rotation, Copenhagen raise or adductor work for hip abduction strength, and horse stance focusing on external rotation and pelvis control, followed by pancake with emphasis on proper technique, and a dynamic half-kneeling windmill for shoulder and thoracic mobility, with caveats about individual differences and the need for proper instruction.
#40 - Andy McVittie
Q: What considerations should guide aging climbers to sustain the sport long-term?
Balance pushing hard with deliberate rest, prioritize recovery and strength work, and cultivate a mindset of long-term fulfillment and adaptability rather than chasing constant peak performance.
#40 - Andy McVittie
Q: How important is strength training for injury prevention and performance in youth climbing?
Strength training underpins performance and injury prevention beyond finger strength; it supports the whole body, allowing for more consistent training and safer progression, especially across growing athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Inner Fire Climbing Podcast

What is Inner Fire Climbing Podcast about and what kind of topics does it cover?

This show centers climbers and coaches who merge practical training with mindsets, ethics, and real-world climbing experiences. Episodes often explore training strategy, outdoor-routes balance, coaching philosophy, and the psychology of performance, featuring long-form conversations with athletes, coaches, and clinicians. Notable throughlines include autoregulation and sustainable progress, mentorship and community, and how travel, parenting, and gym design shape training and climbing ethics. The format tends to blend technical guidance with personal storytelling, making it useful for listeners seeking actionable training ideas, mental strategies, and nuanced perspectives on climbing culture without sacrificing authenticity or accessibility... more

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How many listeners does Inner Fire Climbing Podcast get?

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Which podcasts are similar to Inner Fire Climbing Podcast?

These podcasts share a similar audience with Inner Fire Climbing Podcast:

1. The Testpiece Podcast
2. The Struggle Climbing Show
3. The Careless Talk Climbing Podcast
4. The Nugget Climbing Podcast
5. The RunOut Podcast

How many episodes of Inner Fire Climbing Podcast are there?

Inner Fire Climbing Podcast launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inner Fire Climbing Podcast?

Recent guests on Inner Fire Climbing Podcast include:

1. Andy McVittie
2. Henry Davis
3. Karly Rager
4. Juliana Merighi
5. Rocco Bocchicchio
6. Hayley McKinney
7. Eric Jerome
8. Flo Tilley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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