
★練習(ㄌㄧㄢˋ ㄒㄧˊ) 〔動詞〕反覆的熟練學習 〔名詞〕學習後再加以溫習熟練的作業 有人說,頂尖的運動員、音樂家、棋手,需要花一萬小時, 才能讓一項技藝至臻完美。 為了學寫字,小學生反覆練習。 跆拳道好手朱木炎在奪得奧運金牌之前,每天練習6小時。 作曲家李斯特為了獲得超凡的鋼琴技巧,沉浸於鋼琴指法練習。 馬克吐溫撰寫《頑童歷險記》,共花了九年的時間,練習文字,反覆修改。 印象派大師塞尚一直到了三十幾歲,都還在摸索自己要畫什麼,他一再練習,終於找到最想要表達的創意。 我們每天的生活也需要反覆練習: 生活風景不斷變化, 緊湊、甜美、不知所措、精疲力盡、溫暖的擁抱、簡單的滿足…… 各種複雜情緒,交雜堆疊在一天天的日常裡。 在這當中,我們練習著愛與被愛, 練習著如何讓生活更快樂、更健康、更自在、更幸福。 人生是一場學習, 就讓《親愛的生活練習》 迎接您的下班時光——讓我們一同 用音樂豐滿你的心... more
| Publishes | Daily | Episodes | 775 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Society & CultureBooksArts |

為日常注入質感與溫度,邀你訂閱 IC之音電子報:pse.is/8wpwy6
如果四百年前有步數排行榜,徐霞客大概會永遠穩坐第一名!📍
他沒有導航、沒有社群打卡,卻用雙腳走遍大江南北,把每一次旅行都化作認識世界的方式。四百年後,《旅讀》七月號以〈到廣西當一回徐霞客〉為封面,邀請我們跟著這位傳奇旅行家的腳步,重新思考:旅行,究竟是為了抵達遠方,還是為了重新認識自己?
本集《親愛的生活練習》邀請《旅讀》雜誌企劃編輯曾令愉,分享這趟深入廣西的採訪旅程。她與攝影師育陞親自完成灕江百... more
理心潛能心理諮商所所長 李東峰教授近年來,「職場心理健康」已不只是員工個人的問題,而是企業經營的重要課題。當工作壓力、人際衝突、家庭照顧、甚至情緒困擾逐漸影響工作表現時,企業該怎麼幫助員工?這時候,「EAPs員工協助方案」就成為許多企業越來越重視的制度。所謂EAPs,就是企業透過專業、保密、系統化的服務,協助員工面對心理、家庭、法律、財務等問題,進一步提升工作效能與幸福感。
這一集《心竹心能量》邀請到理心潛能心理諮商所所長李東峰教授。李教授不只是資深諮商心理師,更擁有管理博士背景,長年深入企... more
💌 精彩話題與深度觀點,訂閱 IC之音電子報一手掌握:pse.is/8wpx6m
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不知不覺2026年已經過了一半,與此同時,也有許多攸關我們荷包、交通、健康與職場權益的新制度在7月1號正式上路囉!本集節目雅芳化身大家的資訊小幫手,幫大家把這些繁複的新規定梳理成最實用的生活指南。如果聽一遍還記不起來、覺得資訊量太大?沒關係,歡迎反覆收聽,聽個2遍、3遍以上,更別忘了分享給你身邊所~有朋友呦!
✈️ 旅遊出國必看|「有條件式線上申換護照」對象大放寬!
7月1號上午10點起,... more
為日常注入質感與溫度,邀你訂閱 IC之音電子報:pse.is/8wpwy6
你有多久沒有好好喝一杯茶了?🍃
在忙碌的日常裡,我們總是急著完成一件又一件事情,卻很少停下來,感受眼前這杯茶的香氣、溫度,甚至自己的心情。
這一集《親愛的生活練習》,邀請到紅茶大叔 Roy(邱震忠),一起聊聊一杯茶如何成為重新認識生活的起點。
Roy 原本在科技產業工作,後來投入莊園茶的世界,將分析思維結合對茶的熱情,走訪茶區、杯測近萬款茶,也持續研究風味、工藝與風土之間的關係。他認為,每一杯茶... more
聽了1017馬醫生那集,主持人全程都在啊~接話內容也很傻眼,明顯沒做功課,都是很表淺回應像是和一個不熟的人的表面回話,問不出有建設性的問題和能延伸主題的回應。
嗨賴文具的店面讓人看了就心情很好,進到店面裡面悠閒又舒服的氣氛即使慢慢看有完全不會有壓力,而且好多好東西可以尋寶,陳列的方式也讓人看了很舒服,偶爾可以看到超美的花花慵懶的在櫃檯真的好療癒,節目訪問的很流暢主持人聲音也很順耳,喜歡👍🏼
每天都需要準備不同的內容與訪談真的蠻辛苦的,希望可以聽到更多產業人才或小蝦米的聲音好像也會很有趣呢










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