呼吸的自愈力 ｜杨定一导读推荐（选读）
张婉琦丨爱之声一呼一吸，是維擊生命的證明，善用呼吸練習，則能療癒身、心、靈
讓你恢復愛的能力，找回真實的自己。
坚雄甘地、武打明星李小龍、禪修人士、基督教修士、夏威夷卡巫那(kahunas)、俄羅斯特種部隊有何共通之處?他們都因呼吸練習獲益，改善了身心靈的健康。理查 P.布朗、柏崔霞 L.葛巴兩位醫學博士，透過本書及隨書附贈的有聲教材，邀請你親身體驗這一簡單而自然的呼吸方法，幫助你沈著冷靜、克服壓力、提升精力、澄靜心神、改善體能、睡得安穩香甜，並且和所愛的人更為親近。
| Publishes | Daily | Episodes | 12 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Life SciencesScienceSelf-ImprovementEducation | ||
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Apple Podcasts | #225 |  Taiwan/Education/Self-Improvement |
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呼吸的自愈力 ｜杨定一导读推荐（选读） launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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