
How do we actually do this - being human? Nobody hands you the instructions, but this podcast shares the tools. Nicole speaks with people who spend their lives on this question — clinical psychologists, psychiatrists, trauma therapists, mindfulness teachers, coaches and fellow humans. Our episodes share their insights. How to feel self-love. Why love gets complicated. What the body holds onto. Whe... more
| Publishes | Twice weekly | Episodes | 5 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessReligion & Spirituality | ||||

Most of us spend the greater part of the day somewhere other than where we are. This episode is a careful explanation of what it costs, and what we can do about it.
Dr Simon Whitesman is a Cape Town integrative medical doctor, psychotherapist and PhD... more
What if one simple question could help you make better choices, from which socks to wear to the biggest turning points in your life?
For clinical psychologist Eilat Aviram, it all comes back to the Love Question. It lives in what she calls the Sacre... more
Clinical psychologist Eilat Aviram sees your personality as a cupboard of ingredients, and that includes the hard things that have happened to you.
The ingredients are given. What you cook with them is up to you.
Eilat explains why this is a relief... more
Everyone says life does not come with an instruction manual. Eilat Aviram does not agree.
Eilat is a Cape Town-based clinical psychologist, speaker and best-selling author, who teaches one deceptively simple idea: how to turn towards yourself and ma... more
Nobody teaches us how to be human — how to understand ourselves, navigate relationships, cope when life gets hard, and grow through it.
How To Human is a podcast about everything that comes with being a person: our minds, bodies, relationships, hist... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | |
Apple Podcasts | #16 |









Listeners, social reach, demographics and more for this podcast.
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How To Human Podcast launched 15 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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