Hors Urgence
Joey JoyfulTu gères ta vie comme une salle de dispatch. Hors Urgence, c'est la sortie de cet état. Chaque semaine : monologues, méditations, hypnose et conversations qui redonnent le pouvoir décisionnel sur ton existence. Avec Joey Joyful, dispatcher 911, guide de conscience.
| Publishes | Daily | Episodes | 3 | Founded | 7 days ago |
|---|---|---|---|---|---|
| Language |  French | Categories | PhilosophySociety & Culture | ||
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Une méditation guidée de 22 minutes pour sortir du mode urgence. Ancrage, relâche, respiration au nerf vague, retour. Pas besoin d'expérience. Besoin de 22 minutes et d'un endroit où t'installer confortablement et en sécurité.
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Ton système nerveux ne fait pas la différence entre un appel 911 et un email urgent. Il répond de la même façon : cortisol, vigilance, survie. Le problème, c'est que tu n'es pas en train de survivre. Tu es en train de vivre. Ou du moins,... more
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Il y a un mode que tu connais probablement bien : tout semble urgent, ton système nerveux est en veille permanente, tu réagis plus que tu ne choisis.
J'ai vécu ça professionnellement pendant des années comme dispatcher 911 et formateur ... more
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Apple Podcasts | #99 |  Canada/Society & Culture/Philosophy |
Top Philosophy Podcasts
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Hors Urgence launched 7 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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