Holistic Health Bites
Andrea Nicholson, MS, BCHN®From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally. The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes. I am taking new cl... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
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In this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regu... more
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Your gut and brain are closely connected, and inflammation might harm both. A weakened blood-brain barrier (leaky brain) lets harmful substances into the brain, potentially leading to mental health issues like depression and neurodege... more
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In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall well-being.
I... more
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Inadequate sleep is a prevalent issue, with many turning to medication or aids, while the financial impact of tired workers is substantial. To improve sleep, we'll discuss four essential pillars: Circadian Rhythm, Glycemic Regulation,... more
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Reviews
- Great podcast for holistic health
Andrea does a great job with providing practical, well researched advice on metabolic health and more. Her guests are knowledgeable and she interviews them well. If you are looking to improve your health then this is it ! Happy listening!
Apple Podcasts5dgup12
United Statesa year ago - Clear information with a caring approach
In a world with so many podcasts it is nice to find a host that brings on such quality speakers in the health and wellness space, making strategies doable and information clear to listeners. We can feel that Andrea really cares.
Apple Podcasts5Thais HarrisUnited Statesa year ago - Great topics!
Andrea does a great job of getting a variety of topics on her podcast so that many people are served information and help we need! I appreciate the depth of the questions and insight that both Andrea and her guests bring. This is worth a listen!
Apple Podcasts5tflatenUnited States2 years ago - Great Show! Especially Ep 76
Loved being a guest on this informative show. Andrea tells it like it is and has great frameworks to keep learning about health simple. Awesome podcast!
Apple Podcasts5NateSlegerUnited States2 years ago - Expert advice that’s simple and do-able
Andrea covers a wide range of topics but I really love everything she shares about metabolic health. With all the conflicting information out there on the internet, it’s so great to have a trusted source to learn from. And for me, that’s Andrea! We need more of this! Thanks, Andrea!
Apple Podcasts5Lindsay LittleUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |  Poland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Holistic Health Bites?
These podcasts share a similar audience with Holistic Health Bites:
1. The Vibrant Wellness Podcast
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4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Fast. Feast. Repeat. Intermittent Fasting For Life
How many episodes of Holistic Health Bites are there?
Holistic Health Bites launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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