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Trap or Dive

Jamual Forrest
Washington Commanders
NFL
Jaden Daniels
Terry Mclaurin
Dallas Cowboys
Philadelphia Eagles
Dan Quinn
Jayden Daniels
NFL Draft
Cliff Kingsbury
NFL Playoffs
Tennessee Titans
Super Bowl
New York Giants
Cleveland Browns
New England Patriots
Deebo Samuel
Detroit Lions
Atlanta Falcons
Saquon Barkley

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

PublishesTwice weeklyEpisodes579Founded7 years ago
Number of ListenersCategories
FootballSports

Listen to this Podcast

Artwork for Trap or Dive

Latest Episodes

Mual, AJ, and Dre discuss what's still missing on the Commanders roster, and preview what would be the biggest storylines coming out of rookie minicamp this week.

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Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas recap their teams draft picks and their favorite selections over the weekend. They also discuss some of the storylines from the draft; like the Rams and Niners decision makin... more

YouTube

Mual, AJ, and Dre recap the Commanders 2026 draft selections. 

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Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will... more

YouTube

Mual, AJ, and Dre give their final thoughts for the Commanders at seven.

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Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Und... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Emory Hunt
CBS Sports analyst and owner of Football Game Plan
CBS Sports / Football Game Plan
Episode: Trap or Dive Mock Draft!
Scott Turner
Former Washington Commanders offensive coordinator
Washington Commanders
Episode: Scott Turner joins Trap or Dive
Doug Farrar
Draft analyst
SB Nation; Athlon Sports
Episode: Jeremiyah Love the best player in the draft?
Daniel Harms
Bleacher Report NFL draft writer and KC expert
Bleacher Report
Episode: Top 5 Free Agent signings; breakdown on Leo Chenal and Charles Omenihu
Brian Orakpo
Former Washington Redskin, Texas Longhorn alum, former Tennessee Titans edge rusher
Former NFL player
Episode: Brian Orakpo joins Trap or Dive
Michael Ginnitti
Co-founder and editor of Spotrac
Spotrac
Episode: Brian Orakpo joins Trap or Dive
Ben Standig
Washington-focused NFL analyst, formerly of The Athletic
Last Man Standing / Substack
Episode: Ben Standig previews free agency & draft + ToD Mock Free Agency
John Keim
ESPN reporter who covers the Washington Commanders
ESPN
Episode: John Keim discusses Dan Quinn's new Coordinators in Washington
Rio Robinson
Local YouTuber and Commanders analyst
YouTube
Episode: Adam Peters season begins w/ @Rio_Robinson91

Hosts

Jamual Forrest
Host of lively discussions focusing on the Washington Commanders and NFL, known for authentic and unbiased opinions.
Mual Bill
Co-host involved in in-depth discussions about the NFL and the Washington Commanders.

Reviews

4.4 out of 5 stars from 48 ratings
  • Mual…

    The show is great, football knowledge is excellent but Mual… you gotta stop smackin your mouthpiece, every 10 seconds another smack. I know you can stop come on man.

    Apple Podcasts
    5
    Marcos1980’s
    United States8 months ago
  • Top 3 Washington Commanders Podcast

    Appreciate Mual and his boys who consistently post throughout the week with great commentary regarding the Commanders and other NFL teams as well. Not to mention all the film reviews, special guests, and call-ins from who have been through the ups and mostly downs with this team the past 25 years. Shoutout to y’all man keep up the insightful coverage!

    Apple Podcasts
    5
    Shaungod
    United Statesa year ago
  • Great Show

    Insightful, thoughtful, and thought provoking.

    Apple Podcasts
    5
    WFT-DC4ME
    United States2 years ago
  • Great Washington football podcast!

    I followed Jamaul over from TheHogSty, and Trap or Dive is great. Lots of content, occasional interviews, and fun knowledgeable hosts make this a great podcast for Commanders fans.

    Apple Podcasts
    5
    biyjeenyus
    United States2 years ago
  • Trap or Dive

    Have been following these guys on Twitter/X for years. Good dudes that produce high-quality content. The growth of the show has been fun to watch. Here’s to continued growth!

    Apple Podcasts
    5
    M_Wharam
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight humor and camaraderie among the hosts, enhancing the listening experience.
Listeners praise the quality of football knowledge and commentary, often appreciating the informal yet insightful style of conversation.
Overall, sentiments reflect a positive engagement with the podcast and its focus on current NFL topics, especially those relevant to the Washington Commanders.
Some feedback suggests that while the content is engaging, there are aspects of the hosts' delivery that could improve.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#209
Canada/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Scott Turner joins Trap or Dive
Q: What are Turner's thoughts on draft strategy and defensive vs. offensive needs for Washington?
Turner explains that balance is key: prioritizing defense to complement the offense, considering positional value (e.g., versatile linebackers/safeties), and recognizing that elite players at premium positions can reshape a roster.
Scott Turner joins Trap or Dive
Q: How should a coordinator adapt to a new quarterback in an NFL system?
Turner argues that you must align the offense to the quarterback's strengths, use situational drills, and install plays that maximize what the quarterback does well, while maintaining core scheme principles.
Scott Turner joins Trap or Dive
Q: What is the biggest lesson Turner learned early in his coaching career?
Turner emphasizes relationship-building with players and staff as foundational to getting the most out of a team, along with a commitment to lifelong learning in a constantly evolving game.
Brian Orakpo joins Trap or Dive
Q: What was the turning point for the Washington edge position in Orakpo's view?
Orakpo emphasized the need to adapt to big, athletic tackles, continually refining technique and staying in the lab to maximize efficiency and durability, rather than relying on pure athleticism alone.
Jeremiyah Love the best player in the draft?
Q: What would make Jeremiyah Love a great pick at number 7 for Washington, and how does that fit the team's offensive plan?
Doug Farrar explains that Love's versatility as a running back who can run, catch, and contribute in multiple schemes makes him a rare, high-impact weapon. If paired with a quarterback like Jaden Daniels, Love could unlock a modern, flexible offense that makes defenses account for both the run and pass in multiple alignments; Washington would benefit from building a dynamic backfield rather than a traditional straight-ahead runner.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trap or Dive

What is Trap or Dive about and what kind of topics does it cover?

This podcast features engaging discussions centered around the Washington Commanders and the broader landscape of the NFL. Weekly episodes bring forth a blend of in-depth analysis, sports commentary, and light-hearted banter among hosts, creating an environment that caters to die-hard Washington fans and general football enthusiasts alike. Key topics frequently touched upon include player performance, coaching changes, and significant league events, all enhanced by the hosts' humorous camaraderie and a genuine passion for the sport. Listeners can expect insightful coverage that deftly balances inside knowledge of the Commanders with broader NFL narratives, making it appealing to a diverse audience interested in football.

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How many subscribers and views does Trap or Dive have?

To see how many followers or subscribers Trap or Dive has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trap or Dive?

These podcasts share a similar audience with Trap or Dive:

1. Last Man Standig
2. John Keim Report
3. Take Command
4. Beltway Football
5. Locked On Commanders - Daily Podcast On The Washington Commanders

How many episodes of Trap or Dive are there?

Trap or Dive launched 7 years ago and published 579 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trap or Dive?

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What guests have appeared on Trap or Dive?

Recent guests on Trap or Dive include:

1. Emory Hunt
2. Scott Turner
3. Doug Farrar
4. Daniel Harms
5. Brian Orakpo
6. Michael Ginnitti
7. Ben Standig
8. John Keim

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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