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Artwork for Trap or Dive

Trap or Dive

Jamual Forrest
Washington Commanders
Jaden Daniels
NFL Draft
NFL
Johnny Newton
NFL Quarterbacks
Dan Quinn
Mike Sandistrio
Adam Peters
Cliff Kingsbury
Chip Kelly
Emmanuel Forbes
RG3
Detroit Lions
Film Study
Philadelphia Eagles
Lashawn Mccoy
Desean Jackson
Houston Texans
NFL Playoffs

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

PublishesDailyEpisodes557Founded7 years ago
Number of ListenersCategories
FootballSports

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Artwork for Trap or Dive

Latest Episodes

Mual, AJ, and Dre recap the NFL playoffs so far and what Washington could take away from the winners and losers. Also, Washington has named its offensive line coaches.

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Mual, AJ, and Dre catchup on the latest Staff movement for the Washington Commanders.

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YouTube

NFL Draft Analyst Todd McShay joins Mual and AJ on this Trap or Dive episode to preview the NFL Draft!

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YouTube

Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode. The fellas recap the relatively boring, yet important week 18 slate. The Ravens-Steelers game was electric and led to Harbaugh's firing. The fellas discuss the Ravens situation and wher... more

Key Facts

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Recent Guests

Rio Robinson
Local YouTuber and Commanders analyst
YouTube
Episode: Adam Peters season begins w/ @Rio_Robinson91
Tashaun Reed
Commanders Reporter for the Washington Post
Washington Post
Episode: Jayden out vs. Giants; Commanders-Giants Game Preview
Tashan Reed
Beat reporter for the Washington Post covering the Commanders
The Washington Post
Episode: Commanders-Chiefs preview: What's Washington's chances?
Lester Wiltfong
Covers the Chicago Bears for Windy City Gridiron.
Windy City Gridiron, SB Nation Family
Episode: Game Preview: Washington needs to start stacking wins
Kevin Sheehan
Sports radio host and analyst
Kevin Sheehan Podcast and Team 980
Episode: Who's more to blame for Commanders defensive struggles?
Marcus Johnson
NFL journalist and analyst
SB Nation Silverback Pride
Episode: Can Commanders get back on track against Vegas?
Mitch Tischler
A sports analyst and commentator with a focus on the Washington Commanders
Beltway Football Podcast
Episode: Jayden's injury status concerning? + closing the book on Green Bay
Nick Falato
Host of Big Blue Banter podcast and writer for Big Blue View
Big Blue Banter, SB Nation
Episode: Giants-Commanders Game Preview
Deatrich Wise Jr.
Edge Rusher for the Washington Commanders
Washington Commanders
Episode: Deatrich Wise Jr. joins Trap or Dive

Hosts

Jamual Forrest
Host of Trap or Dive with a passion for authentic and engaging discussions about the Washington Commanders and NFL.
Mual Timo
Co-host providing passionate analysis and discussion surrounding the football landscape, particularly the Washington Commanders.

Reviews

4.4 out of 5 stars from 48 ratings
  • Mual…

    The show is great, football knowledge is excellent but Mual… you gotta stop smackin your mouthpiece, every 10 seconds another smack. I know you can stop come on man.

    Apple Podcasts
    5
    Marcos1980’s
    United States4 months ago
  • Top 3 Washington Commanders Podcast

    Appreciate Mual and his boys who consistently post throughout the week with great commentary regarding the Commanders and other NFL teams as well. Not to mention all the film reviews, special guests, and call-ins from who have been through the ups and mostly downs with this team the past 25 years. Shoutout to y’all man keep up the insightful coverage!

    Apple Podcasts
    5
    Shaungod
    United Statesa year ago
  • Great Show

    Insightful, thoughtful, and thought provoking.

    Apple Podcasts
    5
    WFT-DC4ME
    United Statesa year ago
  • Great Washington football podcast!

    I followed Jamaul over from TheHogSty, and Trap or Dive is great. Lots of content, occasional interviews, and fun knowledgeable hosts make this a great podcast for Commanders fans.

    Apple Podcasts
    5
    biyjeenyus
    United Statesa year ago
  • Trap or Dive

    Have been following these guys on Twitter/X for years. Good dudes that produce high-quality content. The growth of the show has been fun to watch. Here’s to continued growth!

    Apple Podcasts
    5
    M_Wharam
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the show's authentic insights into the Washington Commanders and broader NFL narratives.
The hosts are praised for their humor and camaraderie, making complex topics accessible and enjoyable.
Some listeners express concerns over individual hosts' insights at times but appreciate the overall content quality.

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Talking Points

Recent interactions between the hosts and their guests.

Todd McShay previews the 2026 NFL Draft
Q: What are the top prospects to watch in the upcoming draft?
Todd highlights a seemingly shallow pool of elite talent this year compared to previous years and discusses notable prospects he expects to perform well.
Todd McShay previews the 2026 NFL Draft
Q: How do the recent coaching changes affect the draft strategy for Washington?
Todd asserts that it will cause shifts in their approach, particularly in evaluating prospects like Caleb Downs and David Bailey based on their new coaching philosophy.
Jayden out vs. Giants; Commanders-Giants Game Preview
Q: How have you felt like the energy has been around the building in regards to job security from like some of the assistant coaches to Dan Quinn himself?
As bad as that game was, I mean, the locker room has pretty much been what it has been all season. Guys are still bought into what Dan Quinn is preaching.
Jayden out vs. Giants; Commanders-Giants Game Preview
Q: What do you take of the news and just like the tumultuous ups and downs of the sophomore slash year two season for Jayden Daniels?
It's kind of been the story of the season. He hasn't been able to get a rhythm at any point.
How does the Commanders turn the corner after the Cowboys loss?
Q: Are you concerned at all with his injury rate?
No, I'm not concerned because it's a fluky year.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Trap or Dive

What is Trap or Dive about and what kind of topics does it cover?

This series focuses on engaging football discussions, primarily featuring the Washington Commanders and NFL-related topics. The content encompasses game recaps, player performance analysis, and organizational updates, all while showcasing the hosts' candid perspectives as fans who remain critical yet supportive. Regular episodes highlight individual player performances, team dynamics, injuries, and coaching strategies in a format that encourages listener connections to the teams discussed. Uniquely, the hosts' blend of humor, camaraderie, and insightful commentary makes for an entertaining yet informative experience that appeals to dedicated football fans who seek deeper understanding and engaging conversations about the game.

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To see how many followers or subscribers Trap or Dive has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trap or Dive?

These podcasts share a similar audience with Trap or Dive:

1. John Keim Report
2. Beltway Football
3. The Al Galdi Podcast
4. The Kevin Sheehan Show
5. The Kevin Sheehan Show

How many episodes of Trap or Dive are there?

Trap or Dive launched 7 years ago and published 557 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trap or Dive?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trap or Dive?

Rephonic pulls ratings and reviews for Trap or Dive from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Trap or Dive?

Recent guests on Trap or Dive include:

1. Rio Robinson
2. Tashaun Reed
3. Tashan Reed
4. Lester Wiltfong
5. Kevin Sheehan
6. Marcus Johnson
7. Mitch Tischler
8. Nick Falato

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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