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Artwork for Trap or Dive

Trap or Dive

Jamual Forrest
Washington Commanders
Jaden Daniels
NFL Draft
NFL
Johnny Newton
NFL Quarterbacks
Dan Quinn
Mike Sandistrio
Adam Peters
Cliff Kingsbury
Chip Kelly
Emmanuel Forbes
RG3
Dallas Cowboys
Detroit Lions
Film Study
Desean Jackson
Lashawn Mccoy
Philadelphia Eagles
Houston Texans

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

PublishesDailyEpisodes568Founded7 years ago
Number of ListenersCategories
FootballSports

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Artwork for Trap or Dive

Latest Episodes

Mual, AJ, and Dre does a Trap or Dive mock offseason and Ben Standig joins the show to discuss the latest Commanders moves and previews Washington's free agency and draft.

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Mual, AJ, and Dre recap the Commanders news from the Indy combine.

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Mual, Ry, Ric, and Nick discuss some of the latest news and rumors heading into the start of free agency. What's the percent chance that Houston trades CJ Stroud? Should the Colts grant Anthony Richardson a fresh start? The fellas discuss that and mo... more

Mual, AJ, and Dre discuss the latest on Deebo Samuel his contract with Washington is voided. Should they take a shot on Tyreek Hill or Brandon Aiyuk? The fellas discuss.

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ben Standig
Washington-focused NFL analyst, formerly of The Athletic
Last Man Standing / Substack
Episode: Ben Standig previews free agency & draft + ToD Mock Free Agency
John Keim
ESPN reporter who covers the Washington Commanders
ESPN
Episode: John Keim discusses Dan Quinn's new Coordinators in Washington
Rio Robinson
Local YouTuber and Commanders analyst
YouTube
Episode: Adam Peters season begins w/ @Rio_Robinson91
Tashaun Reed
Commanders Reporter for the Washington Post
Washington Post
Episode: Jayden out vs. Giants; Commanders-Giants Game Preview
Tashan Reed
Beat reporter for the Washington Post covering the Commanders
The Washington Post
Episode: Commanders-Chiefs preview: What's Washington's chances?
Lester Wiltfong
Covers the Chicago Bears for Windy City Gridiron.
Windy City Gridiron, SB Nation Family
Episode: Game Preview: Washington needs to start stacking wins
Kevin Sheehan
Sports radio host and analyst
Kevin Sheehan Podcast and Team 980
Episode: Who's more to blame for Commanders defensive struggles?
Marcus Johnson
NFL journalist and analyst
SB Nation Silverback Pride
Episode: Can Commanders get back on track against Vegas?
Nick Falato
Host of Big Blue Banter podcast and writer for Big Blue View
Big Blue Banter, SB Nation
Episode: Giants-Commanders Game Preview

Hosts

Jamual Forrest
Host of lively discussions focusing on the Washington Commanders and NFL, known for authentic and unbiased opinions.
Mual Bill
Co-host involved in in-depth discussions about the NFL and the Washington Commanders.

Reviews

4.4 out of 5 stars from 48 ratings
  • Mual…

    The show is great, football knowledge is excellent but Mual… you gotta stop smackin your mouthpiece, every 10 seconds another smack. I know you can stop come on man.

    Apple Podcasts
    5
    Marcos1980’s
    United States6 months ago
  • Top 3 Washington Commanders Podcast

    Appreciate Mual and his boys who consistently post throughout the week with great commentary regarding the Commanders and other NFL teams as well. Not to mention all the film reviews, special guests, and call-ins from who have been through the ups and mostly downs with this team the past 25 years. Shoutout to y’all man keep up the insightful coverage!

    Apple Podcasts
    5
    Shaungod
    United Statesa year ago
  • Great Show

    Insightful, thoughtful, and thought provoking.

    Apple Podcasts
    5
    WFT-DC4ME
    United Statesa year ago
  • Great Washington football podcast!

    I followed Jamaul over from TheHogSty, and Trap or Dive is great. Lots of content, occasional interviews, and fun knowledgeable hosts make this a great podcast for Commanders fans.

    Apple Podcasts
    5
    biyjeenyus
    United Statesa year ago
  • Trap or Dive

    Have been following these guys on Twitter/X for years. Good dudes that produce high-quality content. The growth of the show has been fun to watch. Here’s to continued growth!

    Apple Podcasts
    5
    M_Wharam
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight humor and camaraderie among the hosts, enhancing the listening experience.
Listeners praise the quality of football knowledge and commentary, often appreciating the informal yet insightful style of conversation.
Overall, sentiments reflect a positive engagement with the podcast and its focus on current NFL topics, especially those relevant to the Washington Commanders.
Some feedback suggests that while the content is engaging, there are aspects of the hosts' delivery that could improve.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#123
China/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Ben Standig previews free agency & draft + ToD Mock Free Agency
Q: What are the biggest areas of need for Washington in free agency, according to Ben Standig?
Ben suggested prioritizing speed on both sides of the ball, a stronger center position, and proven pass rushers, while recognizing the challenge of limited draft picks and the pressure to win now. He also emphasized how coaching changes could shape those decisions.
John Keim discusses Dan Quinn's new Coordinators in Washington
Q: What are Adam Peters' feelings about the team's needs going forward for the offseason?
Keim notes that Peters has mentioned the need for younger, more athletic players and specifically highlighted the importance of securing pass rushers.
John Keim discusses Dan Quinn's new Coordinators in Washington
Q: What do you foresee happening with the defensive staff this offseason?
Keim believes there will be shakeup in the defensive staff, as changes are expected given the defense's recent performances.
John Keim discusses Dan Quinn's new Coordinators in Washington
Q: What do you think Dan Quinn's perceived job security led him to feel comfortable with these hires?
Keim suggests that Quinn's job security is at stake, but his willingness to take risks indicates his confidence in Blough and Jones.
Super Bowl week!
Q: Do you think it'll be a smooth transition for George Pickens in Dallas?
I think it was going to be a smooth transition given he was welcomed and valued on the team.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trap or Dive

What is Trap or Dive about and what kind of topics does it cover?

This podcast features engaging discussions centered around the Washington Commanders and the broader landscape of the NFL. Weekly episodes bring forth a blend of in-depth analysis, sports commentary, and light-hearted banter among hosts, creating an environment that caters to die-hard Washington fans and general football enthusiasts alike. Key topics frequently touched upon include player performance, coaching changes, and significant league events, all enhanced by the hosts' humorous camaraderie and a genuine passion for the sport. Listeners can expect insightful coverage that deftly balances inside knowledge of the Commanders with broader NFL narratives, making it appealing to a diverse audience interested in football.

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How many listeners does Trap or Dive get?

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What are the audience demographics for Trap or Dive?

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How many subscribers and views does Trap or Dive have?

To see how many followers or subscribers Trap or Dive has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trap or Dive?

These podcasts share a similar audience with Trap or Dive:

1. John Keim Report
2. Take Command
3. Last Man Standig
4. Beltway Football
5. Bleav in Commanders

How many episodes of Trap or Dive are there?

Trap or Dive launched 7 years ago and published 568 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trap or Dive?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trap or Dive?

Rephonic pulls ratings and reviews for Trap or Dive from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Trap or Dive?

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What guests have appeared on Trap or Dive?

Recent guests on Trap or Dive include:

1. Ben Standig
2. John Keim
3. Rio Robinson
4. Tashaun Reed
5. Tashan Reed
6. Lester Wiltfong
7. Kevin Sheehan
8. Marcus Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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