
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
| Publishes | Daily | Episodes | 557 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FootballSports | |||

Mual, AJ, and Dre recap the NFL playoffs so far and what Washington could take away from the winners and losers. Also, Washington has named its offensive line coaches.
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Mual, AJ, and Dre catchup on the latest Staff movement for the Washington Commanders.
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NFL Draft Analyst Todd McShay joins Mual and AJ on this Trap or Dive episode to preview the NFL Draft!
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Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode. The fellas recap the relatively boring, yet important week 18 slate. The Ravens-Steelers game was electric and led to Harbaugh's firing. The fellas discuss the Ravens situation and wher... more
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The show is great, football knowledge is excellent but Mual… you gotta stop smackin your mouthpiece, every 10 seconds another smack. I know you can stop come on man.
Appreciate Mual and his boys who consistently post throughout the week with great commentary regarding the Commanders and other NFL teams as well. Not to mention all the film reviews, special guests, and call-ins from who have been through the ups and mostly downs with this team the past 25 years. Shoutout to y’all man keep up the insightful coverage!
Insightful, thoughtful, and thought provoking.
I followed Jamaul over from TheHogSty, and Trap or Dive is great. Lots of content, occasional interviews, and fun knowledgeable hosts make this a great podcast for Commanders fans.
Have been following these guys on Twitter/X for years. Good dudes that produce high-quality content. The growth of the show has been fun to watch. Here’s to continued growth!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
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This series focuses on engaging football discussions, primarily featuring the Washington Commanders and NFL-related topics. The content encompasses game recaps, player performance analysis, and organizational updates, all while showcasing the hosts' candid perspectives as fans who remain critical yet supportive. Regular episodes highlight individual player performances, team dynamics, injuries, and coaching strategies in a format that encourages listener connections to the teams discussed. Uniquely, the hosts' blend of humor, camaraderie, and insightful commentary makes for an entertaining yet informative experience that appeals to dedicated football fans who seek deeper understanding and engaging conversations about the game.
Rephonic provides a wide range of podcast stats for Trap or Dive. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trap or Dive and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Trap or Dive:
1. John Keim Report
2. Beltway Football
3. The Al Galdi Podcast
4. The Kevin Sheehan Show
5. The Kevin Sheehan Show
Trap or Dive launched 7 years ago and published 557 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Trap or Dive include:
1. Rio Robinson
2. Tashaun Reed
3. Tashan Reed
4. Lester Wiltfong
5. Kevin Sheehan
6. Marcus Johnson
7. Mitch Tischler
8. Nick Falato
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