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Trap or Dive

Jamual Forrest
Washington Commanders
Jaden Daniels
NFL Draft
NFL
Johnny Newton
NFL Quarterbacks
Dan Quinn
Mike Sandistrio
Adam Peters
Cliff Kingsbury
Chip Kelly
Emmanuel Forbes
RG3
Dallas Cowboys
Detroit Lions
Film Study
Lashawn Mccoy
Desean Jackson
Philadelphia Eagles
Houston Texans

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

PublishesDailyEpisodes564Founded7 years ago
Number of ListenersCategories
FootballSports

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Artwork for Trap or Dive

Latest Episodes

Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. Mook from High Codes the Podcast and Hazie Thoughts joined the fellas to give their takes on the Super Bowl and fallout news from it. Seattle wins their 2nd Super Bowl, led by Sam Darno... more

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Mual, AJ, and Dre give their takeaways from the introductory press conferences of OC David Blough and DC Daronte Jones.

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Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas started off the show discussing the NFL Hall of Fame voters plotting on Bill Belichick and Robert Kraft, preventing them from becoming first ballot Hall of Famers, and what t... more

Mual, AJ, and Dre are all in on this Trap or Dive Podcast. The fellas are joined by ESPN's John Keim, who discussed new DC Daronte Jones and OC David Blough as Washington moves forward in the offseason. What does it all mean for Dan Quinn? We break i... more

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

John Keim
ESPN reporter who covers the Washington Commanders
ESPN
Episode: John Keim discusses Dan Quinn's new Coordinators in Washington
Rio Robinson
Local YouTuber and Commanders analyst
YouTube
Episode: Adam Peters season begins w/ @Rio_Robinson91
Tashaun Reed
Commanders Reporter for the Washington Post
Washington Post
Episode: Jayden out vs. Giants; Commanders-Giants Game Preview
Tashan Reed
Beat reporter for the Washington Post covering the Commanders
The Washington Post
Episode: Commanders-Chiefs preview: What's Washington's chances?
Lester Wiltfong
Covers the Chicago Bears for Windy City Gridiron.
Windy City Gridiron, SB Nation Family
Episode: Game Preview: Washington needs to start stacking wins
Marcus Johnson
NFL journalist and analyst
SB Nation Silverback Pride
Episode: Can Commanders get back on track against Vegas?
Nick Falato
Host of Big Blue Banter podcast and writer for Big Blue View
Big Blue Banter, SB Nation
Episode: Giants-Commanders Game Preview
Deatrich Wise Jr.
Edge Rusher for the Washington Commanders
Washington Commanders
Episode: Deatrich Wise Jr. joins Trap or Dive
Lando Baptiles
Knicks Fan and Friend of the Show
Episode: RG3 v. RC, Shedeur media attention, JJ McCarthy, Caleb Williams drama

Hosts

Jamual Forrest
Host of Trap or Dive with a passion for authentic and engaging discussions about the Washington Commanders and NFL.
Mual Timo
Co-host providing passionate analysis and discussion surrounding the football landscape, particularly the Washington Commanders.

Reviews

4.4 out of 5 stars from 48 ratings
  • Mual…

    The show is great, football knowledge is excellent but Mual… you gotta stop smackin your mouthpiece, every 10 seconds another smack. I know you can stop come on man.

    Apple Podcasts
    5
    Marcos1980’s
    United States5 months ago
  • Top 3 Washington Commanders Podcast

    Appreciate Mual and his boys who consistently post throughout the week with great commentary regarding the Commanders and other NFL teams as well. Not to mention all the film reviews, special guests, and call-ins from who have been through the ups and mostly downs with this team the past 25 years. Shoutout to y’all man keep up the insightful coverage!

    Apple Podcasts
    5
    Shaungod
    United Statesa year ago
  • Great Show

    Insightful, thoughtful, and thought provoking.

    Apple Podcasts
    5
    WFT-DC4ME
    United Statesa year ago
  • Great Washington football podcast!

    I followed Jamaul over from TheHogSty, and Trap or Dive is great. Lots of content, occasional interviews, and fun knowledgeable hosts make this a great podcast for Commanders fans.

    Apple Podcasts
    5
    biyjeenyus
    United Statesa year ago
  • Trap or Dive

    Have been following these guys on Twitter/X for years. Good dudes that produce high-quality content. The growth of the show has been fun to watch. Here’s to continued growth!

    Apple Podcasts
    5
    M_Wharam
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the show's authentic insights into the Washington Commanders and broader NFL narratives.
The hosts are praised for their humor and camaraderie, making complex topics accessible and enjoyable.
Some listeners express concerns over individual hosts' insights at times but appreciate the overall content quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#82
China/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

John Keim discusses Dan Quinn's new Coordinators in Washington
Q: What are Adam Peters' feelings about the team's needs going forward for the offseason?
Keim notes that Peters has mentioned the need for younger, more athletic players and specifically highlighted the importance of securing pass rushers.
John Keim discusses Dan Quinn's new Coordinators in Washington
Q: What do you foresee happening with the defensive staff this offseason?
Keim believes there will be shakeup in the defensive staff, as changes are expected given the defense's recent performances.
John Keim discusses Dan Quinn's new Coordinators in Washington
Q: What do you think Dan Quinn's perceived job security led him to feel comfortable with these hires?
Keim suggests that Quinn's job security is at stake, but his willingness to take risks indicates his confidence in Blough and Jones.
Super Bowl week!
Q: Do you think it'll be a smooth transition for George Pickens in Dallas?
I think it was going to be a smooth transition given he was welcomed and valued on the team.
Todd McShay previews the 2026 NFL Draft
Q: What are the top prospects to watch in the upcoming draft?
Todd highlights a seemingly shallow pool of elite talent this year compared to previous years and discusses notable prospects he expects to perform well.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Trap or Dive

What is Trap or Dive about and what kind of topics does it cover?

This series focuses on engaging football discussions, primarily featuring the Washington Commanders and NFL-related topics. The content encompasses game recaps, player performance analysis, and organizational updates, all while showcasing the hosts' candid perspectives as fans who remain critical yet supportive. Regular episodes highlight individual player performances, team dynamics, injuries, and coaching strategies in a format that encourages listener connections to the teams discussed. Uniquely, the hosts' blend of humor, camaraderie, and insightful commentary makes for an entertaining yet informative experience that appeals to dedicated football fans who seek deeper understanding and engaging conversations about the game.

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How many listeners does Trap or Dive get?

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Which podcasts are similar to Trap or Dive?

These podcasts share a similar audience with Trap or Dive:

1. John Keim Report
2. Beltway Football
3. The Kevin Sheehan Show
4. The Sports Junkies
5. Take Command

How many episodes of Trap or Dive are there?

Trap or Dive launched 7 years ago and published 564 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trap or Dive?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trap or Dive?

Rephonic pulls ratings and reviews for Trap or Dive from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Trap or Dive?

Recent guests on Trap or Dive include:

1. John Keim
2. Rio Robinson
3. Tashaun Reed
4. Tashan Reed
5. Lester Wiltfong
6. Marcus Johnson
7. Nick Falato
8. Deatrich Wise Jr.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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