
Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.
| Publishes | Daily | Episodes | 370 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsNewsSports NewsFootball | |||

Commanders insider Ben Standig updates everyone ahead of this week's training camp and dives into what to watch following a 5-12 season with analyst and former NFL tight end Doc Walker. That includes David Blough's first run as offensive coordinator ... more
On the 1-year anniversary of the Last Man Standig Substack, an appreciative Commanders insider Ben Standig shares his thoughts on the past 365 days and previews next week's training camp. Ben and Mitch Tischler (Beltway Football podcast) ponder which... more
Commanders and Wizards insider Ben Standig gears up for the start of training camp and wraps up the Wizards' performance at the Vegas Summer League. Liam Griffin joins to answer Commanders questions. Who's ready to make a leap? Most important player ... more
Commanders insider Ben Standig discusses the local 53 through the prism of fantasy football with The Ringer's Danny Kelly. Spotlight on Jayden Daniels, Chig Okonkwo, the RB room and, since Danny is also a draft analyst, rookie Sonny Styles. The fella... more
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Simply the best sports podcast. Down to earth and meaningful reporting.
I am no fan of adding wizards to the show. Just pick your favorite host … these commanders reporters are all saying the same thing and just going on each other’s shows.
When things get down to the wire and you getting ready for the draft a season etc you start to lean in on the people you trust the most….. found Ben back in the day listening the Sheehan and have followed his podcast ever since.
Detailed, in-depth, and insightful coverage of our favorite team!
Always insightful and helpful
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 | |
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Apple Podcasts | #84 | |
Apple Podcasts | #89 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show offers in-depth, data-driven analysis of the Washington Commanders and surrounding DC-area sports topics, often pairing on-field OTA and roster observations with broader NFL and NBA context. Expect tactical football discussion, player development notes, roster battles, and occasional cross-sport conversations with notable insiders. A standout element is access and insider perspective from a sports beat reporter who also runs a widely read Substack, enabling candid takes, live game and practice impressions, and frequent guest appearances from respected analysts and industry insiders. For potential listeners, it's a practical, opinionated yet information-rich feed focused on Washington football, with occasional crossover insights int... more
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These podcasts share a similar audience with Last Man Standig:
1. John Keim Report
2. Take Command
3. Beltway Football
4. The Al Galdi Podcast
5. The Kevin Sheehan Show
Last Man Standig launched 2 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Last Man Standig include:
1. Danny Kelly
2. AJ Dybantsa
3. Bob Sturm
4. Mike Florio
5. Dan Feldman
6. Greg Finberg
7. Colson Yankoff
8. Jessie Dougherty
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.