
Ben Standig of The Athletic brings his unique insight and reporting covering the Washington Commanders, Washington Wizards and other DC Sports teams. He also shares his league wide access to decision makers across the NFL.
| Publishes | Daily | Episodes | 269 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Sports NewsFootballSportsNews | |||

Commanders insider Ben Standig updates the defensive coordinator search, which now includes Bears DC coach Al Harris. How will Dan Quinn weigh zero coordinator experience with Harris's ability to teach players how to create turnovers. Also, more Rueb... more
Commanders insider Ben Standig delves into Washington not pursuing Mike McDaniel, only for the former Dolphins head coach to take an OC job. Then hear Ben's exit interview with first-round right tackle Josh Conerly on his rookie season. Also, the lat... more
Commanders insider Ben Standig tackles breaking news involving Washington’s next OL coach and ping-pongs around a variety of topics with Nicki Jhabvala (The Athletic). Why the league-wide head coaching searches are slowing down Washington’s DC proces... more
Commanders insider Ben Standig updates everyone on Washington's defensive coordinator search. Which desired candidate appears off the table? Also, a name for the OL coach openings. Then Ben welcomes Tim Murray (VSIN) for a look at the 2026 draft from... more
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Ben gives listeners a great podcast every time.
This used to be a good podcast however, it seems recently there has been a lot of ads added to this podcast.. not only ads in the beginning, middle and end but also more ads read by Ben sprinkled throughout the podcast.
The Defense was bad before everyone got hurt They didn’t get the personnel in place before the season. Went bargain hunting.
Volume is too low. Cant hear most of the interview or Ben postgame whispering. Please speak up or fix audio issue. Every other podcast on my feedback sounds excellent.
Great insight and analysis…good listen.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused primarily on the Washington Commanders, the content is heavily centered around in-depth analysis, player development, injuries, and strategic decisions impacting the team. Episodes often feature discussions about notable games, player performance, and critical coaching strategies while emphasizing insights gained from a variety of guests including sports journalists and industry insiders. Unique to this show is the blend of detailed sports reporting with commentary on local DC sports culture, giving listeners a well-rounded perspective on both the team and the broader NFL landscape.
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4. Beltway Football
5. The Kevin Sheehan Show
Last Man Standig launched a year ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Last Man Standig include:
1. Joe Theismann
2. Trevor Sikkema
3. Matt Barrows
4. Al Galdi
5. Jayden Daniels
6. Matthew Coller
7. Nick Kosmider
8. Ken Belson
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