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Last Man Standig

Ampire Media, Bleav
Washington Commanders
NFL
Jayden Daniels
Terry Mclaurin
NFL Draft
Jaden Daniels
Dan Quinn
Washington Wizards
Dallas Cowboys
Kansas City Chiefs
Deebo Samuel
NFL Combine
Kliff Kingsbury
Free Agency
New York Giants
Marcus Mariota
David Blough
Substack
Adam Peters
Caleb Downs

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

PublishesDailyEpisodes370Founded2 years ago
Number of ListenersCategories
SportsNewsSports NewsFootball

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Artwork for Last Man Standig

Latest Episodes

Commanders insider Ben Standig updates everyone ahead of this week's training camp and dives into what to watch following a 5-12 season with analyst and former NFL tight end Doc Walker. That includes David Blough's first run as offensive coordinator ... more

On the 1-year anniversary of the Last Man Standig Substack, an appreciative Commanders insider Ben Standig shares his thoughts on the past 365 days and previews next week's training camp. Ben and Mitch Tischler (Beltway Football podcast) ponder which... more

Commanders and Wizards insider Ben Standig gears up for the start of training camp and wraps up the Wizards' performance at the Vegas Summer League. Liam Griffin joins to answer Commanders questions. Who's ready to make a leap? Most important player ... more

Commanders insider Ben Standig discusses the local 53 through the prism of fantasy football with The Ringer's Danny Kelly. Spotlight on Jayden Daniels, Chig Okonkwo, the RB room and, since Danny is also a draft analyst, rookie Sonny Styles. The fella... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Danny Kelly
Ringer fantasy football writer and analyst
The Ringer
Episode: Fantasy Island
AJ Dybantsa
Top NBA draft prospect featured in the Wizards summer league game
Washington Wizards
Episode: The retirement and the debut
Bob Sturm
Cowboys insider
Sturm Stack (Substack)
Episode: Commanders' round-out the corner room
Mike Florio
Host of Pro Football Talk
Pro Football Talk / NBC Sports
Episode: Mike Florio on Commanders-Aiyuk, NFL insiders
Dan Feldman
NBA analyst with the Dunked On Podcast Network
Dunked On Podcast Network
Episode: Chewing on Chenal + Anthony Davis trade ideas
Greg Finberg
Wizards coverage analyst, contributor to Last Man Standig
Last Man Standig / Wizards Weekly
Episode: D.J. Williams gets to know Jayden Daniels
Colson Yankoff
Commanders tight end, interview subject
Washington Commanders
Episode: The end and the beginning
Jessie Dougherty
Sports journalist, co-hosted interview segment
Notice (formerly Washington Post)
Episode: The end and the beginning
Fred Davis II
Undrafted cornerback for Washington Commanders, noted for a standout play and interview in this episode
Washington Commanders
Episode: Practice reps turned upside down

Host

Ben Standig
Host of the show; long-time Washington Commanders reporter with Substack presence. Frequently leads discussions, conducts interviews, and guides in-depth roster and strategy analyses.

Reviews

4.8 out of 5 stars from 266 ratings
  • Surehands

    Simply the best sports podcast. Down to earth and meaningful reporting.

    Apple Podcasts
    5
    girl gamer999
    United States11 days ago
  • Okay

    I am no fan of adding wizards to the show. Just pick your favorite host … these commanders reporters are all saying the same thing and just going on each other’s shows.

    Apple Podcasts
    3
    Podcast listener 6501
    United Statesa month ago
  • The guy

    When things get down to the wire and you getting ready for the draft a season etc you start to lean in on the people you trust the most….. found Ben back in the day listening the Sheehan and have followed his podcast ever since.

    Apple Podcasts
    5
    Bigtomwv
    United States3 months ago
  • Great Washington football coverage

    Detailed, in-depth, and insightful coverage of our favorite team!

    Apple Podcasts
    5
    BWLondon
    United States3 months ago
  • Great info from a great reporter

    Always insightful and helpful

    Apple Podcasts
    5
    FairfaxKS
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate detailed, insider-access insights and thoughtful analysis of Commanders coverage.
Some feedback notes ad reads and audio issues as areas to improve.
Guests and hosts are praised for staying informative without sensationalism.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#157
United States/Sports/Football
Apple Podcasts
#159
Australia/Sports/Football
Apple Podcasts
#22
Netherlands/Sports/Football
Apple Podcasts
#41
Ireland/Sports/Football
Apple Podcasts
#84
Norway/Sports/Football
Apple Podcasts
#89
Sweden/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Daniels and Dybantsa
Q: I guess for the uninitiated, give us your, where did you land ultimately on the who they should pick at one? Well, let's start there. Who did you land on what they should do at one?
I would pick Dybantsa mainly for positional size reasons, because his length and seven-foot reach give him a higher ceiling and easier scoring opportunities; I believe he has a better long-term fit and could be a day-one contributor, aligning with the team's need for a leader and a high-ceiling playmaker.
Intrigued and Confused
Q: Who is your defense-side concern with health and rotation?
Lawrence Armstrong and Amique Robertson are discussed as players returning from injury or transitioning roles, with questions about fit, health, and how they'll compete for snaps.
Intrigued and Confused
Q: Who is the most confusing player entering camp?
Ben Sennett is highlighted as a player with increased opportunities but unclear consistency in blocking and hands, making him a focal point of evaluating tight-end usage in Blau's offense.
Intrigued and Confused
Q: Do you think they're going to add a receiver before or during camp?
They discuss veteran receivers as options but largely believe the front office will avoid disrupting the youth and depth already in place, signaling a cautious approach to WR upgrades.
Intrigued and Confused
Q: Player you're most excited to track all camp.
Mitch says the first two picks (Sonny Styles and Antonio Williams) are the most interesting, with focus on Sonny Styles' fit in the defense and Williams' development in the offense.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Last Man Standig

What is Last Man Standig about and what kind of topics does it cover?

The show offers in-depth, data-driven analysis of the Washington Commanders and surrounding DC-area sports topics, often pairing on-field OTA and roster observations with broader NFL and NBA context. Expect tactical football discussion, player development notes, roster battles, and occasional cross-sport conversations with notable insiders. A standout element is access and insider perspective from a sports beat reporter who also runs a widely read Substack, enabling candid takes, live game and practice impressions, and frequent guest appearances from respected analysts and industry insiders. For potential listeners, it's a practical, opinionated yet information-rich feed focused on Washington football, with occasional crossover insights int... more

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Which podcasts are similar to Last Man Standig?

These podcasts share a similar audience with Last Man Standig:

1. John Keim Report
2. Take Command
3. Beltway Football
4. The Al Galdi Podcast
5. The Kevin Sheehan Show

How many episodes of Last Man Standig are there?

Last Man Standig launched 2 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Last Man Standig?

Recent guests on Last Man Standig include:

1. Danny Kelly
2. AJ Dybantsa
3. Bob Sturm
4. Mike Florio
5. Dan Feldman
6. Greg Finberg
7. Colson Yankoff
8. Jessie Dougherty

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