
Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.
| Publishes | Daily | Episodes | 320 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Sports NewsNewsFootballSports | |||

Commanders insider Ben Standig has thoughts about what was (and wasn't said during Thursday’s pre-draft media availability with Adam Peters and Lance Newmark. Ben also lays out the potential twists and turns in the top 10, where the talent drops off ... more
Commanders insider Ben Standig is here to discuss an interesting fake trade idea from NFL Network draft analyst Daniel Jeremiah and what Jeremiah said when Ben subsequently asked Jeremiah about the risk-reward consideration with a trade down. Also, t... more
Commanders insider Ben Standig welcomes back 106.7 The Fan host Grant Paulsen ahead of next week's NFL Draft. Among the topics, should the coordinator changes impact the decision at 7 and if so, how? Ben also discusses mock draft 8.0 and a new top "3... more
Commanders insider Ben Standig and The Athletic’s Dane Brugler discuss numerous draft angles involving the Commanders. Who would Dane take at 7? DB debate: Mansoor Delane or Caleb Downs? Carnell Tate or a Day 2 WR? Also, Rueben Bain. The new coordina... more
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Ben is excellent. My favorite media guy that covers the Commanders. He just reports actual facts. He doesn't sugar coat problems and He's not a delusional fan boy like Kevin Sheehan. All Sheehan does is lick Adam Peters scrotum and get a cactus up his rectum anytime anybody has even a minor criticism of Daniels. Ben Standig all day every day
Ben’s show is really fantastic! Must listen for football fans. Always insightful. Not sensational. Really enjoy the show. So good. Thanks, Ben
See title!
Love the podcast & always keep an eye out for new episodes
If you love the Commanders like o do… give Ben’s podcast a listen & subscribe
#RaiseHail
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Fans of DC-area sports and NFL coverage can expect deep, on-the-ground analysis of the Washington Commanders, Wizards, and broader league trends. Episodes often center on roster moves, player evaluation from the NFL Combine and draft, coaching changes, and offseason strategy, with occasional detours into local media landscape and team branding. A standout is the host's access to decision makers and insiders, resulting in informed takes, early looks at free agency targets, and practical perspectives for teams rebuilding on a tight cap. This mix makes it helpful for listeners who want thoughtful, no-nonsense sports reporting with a focus on actionable insights for teams, sponsors, and PR pros in the football/dc-sports niche.
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These podcasts share a similar audience with Last Man Standig:
1. John Keim Report
2. Take Command
3. Beltway Football
4. The Kevin Sheehan Show
5. The Al Galdi Podcast
Last Man Standig launched 2 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Last Man Standig include:
1. Mike Smeltz
2. Jon Machota
3. Jeff Zrebiec
4. Nick (Football Insights)
5. Adam Peters
6. Logan Paulsen
7. Marvin Lewis
8. Steven Spector
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