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Last Man Standig

Ampire Media, Bleav
Washington Commanders
NFL
Jayden Daniels
Terry Mclaurin
NFL Draft
Dan Quinn
Jaden Daniels
Washington Wizards
Dallas Cowboys
Kansas City Chiefs
Deebo Samuel
NFL Combine
Kliff Kingsbury
Free Agency
New York Giants
Marcus Mariota
David Blough
Training Camp
Adam Peters
Substack

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

PublishesDailyEpisodes385Founded2 years ago
Number of ListenersCategories
FootballNewsSportsSports News

Listen to this Podcast

Artwork for Last Man Standig

Latest Episodes

Commanders insider Ben Standig provides a could-be-worse injury update on Marcus Mariota and outlines the current QB plan for the remainder of camp. Also, positive, neutral and uncertain injury updates on Nick Allegretti, Jeremy McNichols, Trey Amos ... more

Commanders insider Ben Standig takes you inside Washington's 20-7 win in its preseason opener against Miami. Some fun angles emerged -- two rookie running backs shined -- but Marcus Mariota's undisclosed leg injury will have folks worried until an up... more

Commanders insider Ben Standig recaps Wednesday's joint practice in Ashburn with Miami. Jayden Daniels can throw. The defense was relentless. Injury updates. More. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ... more

Commanders insider Ben Standig previews Wednesday's joint practice with the Dolphins, provides a less-than-ideal Trey Amos injury update, discusses the TE depth battle, and goes 1-on-1 with WR Van Jefferson. Take advantage of a limited-time discounte... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Ethan Cadeaux
AP reporter, formerly of Monumental Sports
Associated Press
Episode: Pads, passing and pass rush
David Aldridge
Journalist, The Athletic
The Athletic
Episode: David Aldridge returns
Dan Quinn
Head coach, Washington Commanders
Washington Commanders
Episode: Talk the talk, walk the walk
Rick Doc Walker
Former Redskins player; long-time analyst and broadcaster
Former NFL player, broadcaster
Episode: Healing process
Mitch Tischler
Contributor from Monumental Sports
Monumental Sports
Episode: Intrigued and Confused
Danny Kelly
Ringer fantasy football writer and analyst
The Ringer
Episode: Fantasy Island
AJ Dybantsa
Top NBA draft prospect featured in the Wizards summer league game
Washington Wizards
Episode: The retirement and the debut
Bob Sturm
Cowboys insider
Sturm Stack (Substack)
Episode: Commanders' round-out the corner room
Mike Florio
Host of Pro Football Talk
Pro Football Talk / NBC Sports
Episode: Mike Florio on Commanders-Aiyuk, NFL insiders

Host

Ben Standig
Host of the show; long-time Washington Commanders reporter with Substack presence. Frequently leads discussions, conducts interviews, and guides in-depth roster and strategy analyses.

Reviews

4.8 out of 5 stars from 271 ratings
  • Surehands

    Simply the best sports podcast. Down to earth and meaningful reporting.

    Apple Podcasts
    5
    girl gamer999
    United Statesa month ago
  • Okay

    I am no fan of adding wizards to the show. Just pick your favorite host … these commanders reporters are all saying the same thing and just going on each other’s shows.

    Apple Podcasts
    3
    Podcast listener 6501
    United States2 months ago
  • The guy

    When things get down to the wire and you getting ready for the draft a season etc you start to lean in on the people you trust the most….. found Ben back in the day listening the Sheehan and have followed his podcast ever since.

    Apple Podcasts
    5
    Bigtomwv
    United States3 months ago
  • Great Washington football coverage

    Detailed, in-depth, and insightful coverage of our favorite team!

    Apple Podcasts
    5
    BWLondon
    United States4 months ago
  • Great info from a great reporter

    Always insightful and helpful

    Apple Podcasts
    5
    FairfaxKS
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate detailed, insider-access insights and thoughtful analysis of Commanders coverage.
Some feedback notes ad reads and audio issues as areas to improve.
Guests and hosts are praised for staying informative without sensationalism.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#117
United States/Sports/Football
Apple Podcasts
#138
United Kingdom/Sports/Football
Apple Podcasts
#237
Canada/Sports/Football
Apple Podcasts
#193
Australia/Sports/Football
Apple Podcasts
#44
Mexico/Sports/Football
Apple Podcasts
#80
Netherlands/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

"Now it's my team for sure"
Q: What stood out most about day one of training camp?
The defense dominated practice, the team focused on six camp segments, and Jayden Daniels emerged as a vocal leader, signaling potential changes in leadership and offensive identity.
Talk the talk, walk the walk
Q: What stood out about the quarterback position and Jayden Daniels discussions?
The discussion emphasized pacing, scheme changes, and the need for the offense to operate with timing and under-center concepts, with hopeful signs from Jayden Daniels about control and execution.
Talk the talk, walk the walk
Q: How does Peters feel about the roster now that it's three years in?
He expressed optimism, noting the depth and energy, and suggested the team has moved closer to a stable, competitive core after three offseasons and multiple drafts.
Talk the talk, walk the walk
Q: Was there anything else that stood out besides the big topics you covered?
Peters and the team highlighted the deep roster, energy in the building, and the sense that this camp would feature more competition and clearer opportunities for players to earn starting roles.
Daniels and Dybantsa
Q: I guess for the uninitiated, give us your, where did you land ultimately on the who they should pick at one? Well, let's start there. Who did you land on what they should do at one?
I would pick Dybantsa mainly for positional size reasons, because his length and seven-foot reach give him a higher ceiling and easier scoring opportunities; I believe he has a better long-term fit and could be a day-one contributor, aligning with the team's need for a leader and a high-ceiling playmaker.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Last Man Standig

What is Last Man Standig about and what kind of topics does it cover?

The show offers in-depth, data-driven analysis of the Washington Commanders and surrounding DC-area sports topics, often pairing on-field OTA and roster observations with broader NFL and NBA context. Expect tactical football discussion, player development notes, roster battles, and occasional cross-sport conversations with notable insiders. A standout element is access and insider perspective from a sports beat reporter who also runs a widely read Substack, enabling candid takes, live game and practice impressions, and frequent guest appearances from respected analysts and industry insiders. For potential listeners, it's a practical, opinionated yet information-rich feed focused on Washington football, with occasional crossover insights int... more

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Which podcasts are similar to Last Man Standig?

These podcasts share a similar audience with Last Man Standig:

1. John Keim Report
2. Take Command
3. The Kevin Sheehan Show
4. The Al Galdi Podcast
5. Beltway Football

How many episodes of Last Man Standig are there?

Last Man Standig launched 2 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Last Man Standig?

Recent guests on Last Man Standig include:

1. Ethan Cadeaux
2. David Aldridge
3. Dan Quinn
4. Rick Doc Walker
5. Mitch Tischler
6. Danny Kelly
7. AJ Dybantsa
8. Bob Sturm

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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