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Last Man Standig

Ampire Media, Bleav
Washington Commanders
NFL
Terry Mclaurin
Jayden Daniels
NFL Draft
Jaden Daniels
Dan Quinn
Washington Wizards
Kansas City Chiefs
Deebo Samuel
New York Giants
Dallas Cowboys
NFL Combine
Kliff Kingsbury
Free Agency
Marcus Mariota
David Blough
Substack
Adam Peters
Caleb Downs

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

PublishesDailyEpisodes353Founded2 years ago
Number of ListenersCategories
Sports NewsNewsSportsFootball

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Artwork for Last Man Standig

Latest Episodes

Commanders insider Ben Standig opens the episode with takeaways from Day 2 of minicamp, headlined by Jayden Daniels' latest turn at the mic. What the QB said about his progress learning the new offense, connecting with receivers and why he's done tal... more

Commanders insider Ben Standig is here talking about what transpired on Day 1 of Washington's 3-day minicamp. Jacory Croskey-Merritt finally practiced, but not with his usual running mates during a split-squad session. Why Dan Quinn shook up the reps... more

Commanders insider Ben Standig previews this week's mandatory minicamp and dives deep into Laremy Tunsil's prowess and the line play on both sides of the ball with Brandon Thorn (Trench Warfare). Hosted by Simplecast, an AdsWizz company. See https://... more

Commanders insider Ben Standig is talking about all things offense with Mitch Tischler (Monumental Sports), about Daron Payne and the linemen with DL coach Eric Henderson, his reporting on the Wizards draft plans at No. 1. Ben also shares the bullet ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mitch Tischler
Beltway Football Podcast co-host
Beltway Football / Monumental Sports
Episode: Falling in line
Eric Henderson
Defensive line coach
Washington Commanders
Episode: Falling in line
Treylon Burks
Washington Commanders Wide Receiver
Washington Commanders
Episode: Catching on
Anthony Armstrong
Former Washington Redskins wide receiver, co-host of Believe in Commanders Podcast
Believe in Commanders Podcast
Episode: Who comes after Terry?
Mark Clouse
Team President of the Washington Commanders
Washington Commanders
Episode: Finding value
Warren Sharp
Lead for sharpfootballanalysis.com at SharpFootball
SharpFootball Analysis
Episode: Rest up
Jeremy Woo
ESPN NBA Draft Analyst
ESPN
Episode: Commanders camp battles/NBA Draft analyst Jeremy Woo
Adam Rubin
Lifelong Wizards fan, frequent guest
Wizards fan group / DC basketball community
Episode: Styles shines and the Wiz kids
Jon Skladany
Lifelong Wizards fan, frequent guest
Wizards fan community
Episode: Styles shines and the Wiz kids

Host

Ben Standig
Host of the show; long-time Washington Commanders reporter with Substack presence. Frequently leads discussions, conducts interviews, and guides in-depth roster and strategy analyses.

Reviews

4.8 out of 5 stars from 263 ratings
  • The guy

    When things get down to the wire and you getting ready for the draft a season etc you start to lean in on the people you trust the most….. found Ben back in the day listening the Sheehan and have followed his podcast ever since.

    Apple Podcasts
    5
    Bigtomwv
    United Statesa month ago
  • Great Washington football coverage

    Detailed, in-depth, and insightful coverage of our favorite team!

    Apple Podcasts
    5
    BWLondon
    United States2 months ago
  • Great info from a great reporter

    Always insightful and helpful

    Apple Podcasts
    5
    FairfaxKS
    United States2 months ago
  • Ben is excellent. My favorite media guy that covers the Commanders. He just reports actual facts. He doesn't sugar coat problems and He's not a delusional fan boy like Kevin Sheehan. All Sheehan does is lick Adam Peters scrotum and get a cactus up his rectum anytime anybody has even a minor criticism of Daniels. Ben Standig all day every day

    Podchaser
    5
    scofieldesque
    3 months ago
  • Good show

    Ben’s show is really fantastic! Must listen for football fans. Always insightful. Not sensational. Really enjoy the show. So good. Thanks, Ben

    Apple Podcasts
    5
    BenHennessee
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate detailed, insider-access insights and thoughtful analysis of Commanders coverage.
Some feedback notes ad reads and audio issues as areas to improve.
Guests and hosts are praised for staying informative without sensationalism.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#134
United States/Sports/Football
Apple Podcasts
#139
United Kingdom/Sports/Football
Apple Podcasts
#212
Canada/Sports/Football
Apple Podcasts
#216
Australia/Sports/Football
Apple Podcasts
#42
Japan/Sports/Football
Apple Podcasts
#55
Brazil/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Catching on
Q: What has the recovery been like for Burks, and how is he approaching the upcoming season?
Burks describes a challenging but hopeful recovery from ACL and collarbone injuries, stressing continued preparation, football shape, and readiness to compete as central to his mindset for the season.
Commanders camp battles/NBA Draft analyst Jeremy Woo
Q: AJ Dybantsa and Darryn Peterson—what makes this draft stand out at the top, and who do you see as the potential franchise changers?
Woo argues that Dybantsa, Peterson, and Boozer are all capable of being franchise-changing players and highlights their difference-makers across scoring, defense, and leadership potential, with Caleb Wilson also entering the discussion.
Commanders camp battles/NBA Draft analyst Jeremy Woo
Q: How busy time of year is this for you, and is this the first year you've been the lead for ESPN?
Woo confirms it's his first season as the lead analyst for ESPN, noting the role is a growth opportunity and reflects a broader shift in his career.
Youth will be served
Q: What are your main concerns about the Commanders after the draft?
The main concerns center on the lack of depth at cornerback, questions about who will be the other outside receiver opposite Terry McLaurin, and how the rookies and second-year players will translate their college expectations into NFL reality.
Mailbag: What about Luke?
Q: Any interesting UDFA signings and what's up with the seventh-round quarterback?
The host discusses Chris Hilton Jr. as a noteworthy UDFA due to athleticism and LSU connections, but cautions that production and college stats don't guarantee a roster spot; on the Rutgers seventh-round quarterback, he indicates there's potential to stick or at least be developed, but nothing definitive yet.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Last Man Standig

What is Last Man Standig about and what kind of topics does it cover?

The show offers in-depth, data-driven analysis of the Washington Commanders and surrounding DC-area sports topics, often pairing on-field OTA and roster observations with broader NFL and NBA context. Expect tactical football discussion, player development notes, roster battles, and occasional cross-sport conversations with notable insiders. A standout element is access and insider perspective from a sports beat reporter who also runs a widely read Substack, enabling candid takes, live game and practice impressions, and frequent guest appearances from respected analysts and industry insiders. For potential listeners, it's a practical, opinionated yet information-rich feed focused on Washington football, with occasional crossover insights int... more

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Which podcasts are similar to Last Man Standig?

These podcasts share a similar audience with Last Man Standig:

1. John Keim Report
2. Take Command
3. The Kevin Sheehan Show
4. The Al Galdi Podcast
5. Beltway Football

How many episodes of Last Man Standig are there?

Last Man Standig launched 2 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Last Man Standig?

Recent guests on Last Man Standig include:

1. Mitch Tischler
2. Eric Henderson
3. Treylon Burks
4. Anthony Armstrong
5. Mark Clouse
6. Warren Sharp
7. Jeremy Woo
8. Adam Rubin

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