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Last Man Standig

Ampire Media, Bleav
Washington Commanders
NFL
Jayden Daniels
NFL Draft
Terry Mclaurin
Dan Quinn
Washington Wizards
Jaden Daniels
Dallas Cowboys
Kansas City Chiefs
Marcus Mariota
NFL Combine
Free Agency
Kliff Kingsbury
New York Giants
David Blough
Deebo Samuel
Detroit Lions
Caleb Downs
Denver Broncos

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

PublishesDailyEpisodes397Founded2 years ago
Number of ListenersCategories
FootballNewsSportsSports News

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Artwork for Last Man Standig

Latest Episodes

Commanders insider Ben Standig is talking about the return of K'Lavon Chassion to practice and the understanding that Odafe Oweh could join him next week. Play in Week 1? TBD. Ben also shares the interest in what one player said about the offense shi... more

Commanders insider Ben Standig breaks down the latest moves on the 53-player roster and the newly-formed practice squad, along with takeaways from Monday's press conference with Dan Quinn and Adam Peters. Thoughts on the still-unclear center plan, wh... more

Commanders insider Ben Standig shares his takeaways after Washington trimmed its roster to 53 players. Trey Amos will miss at least the opening month. The center slots remain unsettled. All six rookies and two UDFAs remain, as does Luke McCaffrey. Th... more

Commanders insider Ben Standig watched the unsightly preseason finale and now has more questions about Washington's roster decisions ahead of Sunday's cutdown day. Thoughts on Trey Amos' status, Kaliakmanis' chances, WR7, Fabian Moreau's late push an... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Adam Peters
Part of the Washington Commanders front office, discussed roster decisions and center competition
Washington Commanders
Episode: Moving parts
Dan Quinn
Head coach, discussed roster framing and defensive plans relevant to training camp and preseason
Washington Commanders (at time of recording)
Episode: Moving parts
John Hansen
Fantasy football expert, Fantasy Points
Fantasy Points
Episode: Commanders reality and football fantasy
Liam Griffin
Liam Griffin from the Washington Times
Washington Times
Episode: Disjointed
Amique Robertson
Cornerback for the Washington Commanders, guest on the show
Washington Commanders
Episode: Who's gonna motor and who's gonna cool their jets in Detroit?
Charlie Starr
Musician from Blackberry Smoke, featured in a segment
Blackberry Smoke
Episode: Sack you very much
Van Jefferson
Receiver, discussed his career, roster evaluation and camp performance
Miami Dolphins / NFL player
Episode: Hitting that joint practice
Brandon Coleman
Broadcaster/interviewee; NFL player, offensive lineman
Washington Commanders (camp participant)
Episode: Which Commanders' are catching on?
Ethan Cadeaux
AP reporter, formerly of Monumental Sports
Associated Press
Episode: Pads, passing and pass rush

Hosts

Ben Standig
Host with extensive Washington Commanders reporting and Substack writing, known for in-depth analysis and access to team decision-makers
Benjamin Standig
Contains the host's core identity across multiple appearances and roles as reporter and podcast host

Reviews

4.8 out of 5 stars from 271 ratings
  • Surehands

    Simply the best sports podcast. Down to earth and meaningful reporting.

    Apple Podcasts
    5
    girl gamer999
    United States2 months ago
  • Okay

    I am no fan of adding wizards to the show. Just pick your favorite host … these commanders reporters are all saying the same thing and just going on each other’s shows.

    Apple Podcasts
    3
    Podcast listener 6501
    United States3 months ago
  • The guy

    When things get down to the wire and you getting ready for the draft a season etc you start to lean in on the people you trust the most….. found Ben back in the day listening the Sheehan and have followed his podcast ever since.

    Apple Podcasts
    5
    Bigtomwv
    United States4 months ago
  • Great Washington football coverage

    Detailed, in-depth, and insightful coverage of our favorite team!

    Apple Podcasts
    5
    BWLondon
    United States5 months ago
  • Great info from a great reporter

    Always insightful and helpful

    Apple Podcasts
    5
    FairfaxKS
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insightful analysis that stays grounded in reporting.
Advocacy for clear, no-nonsense coverage with strong on-site reporting.
Audio quality issues have been noted by a few, which could impact listenability.
Ads can be heavy at times, but content quality remains high.
Listeners appreciate access to unique, team-specific information and context.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#214
Canada/Sports/Football
Apple Podcasts
#83
Norway/Sports/Football
Apple Podcasts
#118
Austria/Sports/Football
Apple Podcasts
#130
Mexico/Sports/Football
Apple Podcasts
#161
Spain/Sports/Football
Apple Podcasts
#218
Netherlands/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Commanders reality and football fantasy
Q: Is Chig Okonkwo a viable target this season given Washington's offensive shift?
Okonkwo has potential as a multi-role player in a multiple-tight-end offense, with yards-after-catch upside and a role that could grow in the new scheme, though consistency remains a concern.
Commanders reality and football fantasy
Q: How do you see the top of the fantasy board shaping up this year?
The top of the draft will still feature elite running backs early, but there are strong wide receivers and quarterbacks available later, so you can anchor with a top RB and then diversify with top receivers and a reliable quarterback later in the first few rounds.
Dine and dash
Q: What stood out about the defense in the game?
The defense generated pressure and turnovers, looked like a significantly improved unit compared to last year, and provided reasons for optimism despite a limited offensive showing.
Dine and dash
Q: Why did the coaching staff limit Jaden Daniels to three plays in the preseason game?
The hosts discuss that the plan seemed to be to test the starters briefly, but there is skepticism about whether a short showing actually helps in prep for week one, with concerns about injuries and depth at center.
Wait, that's Brandon Coleman's music
Q: What are your thoughts on how the team should handle the offensive line depth given Tunsil's injury and Coleman's role?
The host (and Gruden) discuss balancing depth with development, suggesting Coleman may shift back to guard or tackle depending on performance, and that adding veteran depth is possible if injuries persist. They stress the importance of keeping a versatile line that can adjust to multiple spots without sacrificing development trajectory.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Last Man Standig

What is Last Man Standig about and what kind of topics does it cover?

Digestible, analysis-driven coverage of the Washington Commanders with a focus on training camp, roster battles, and game-day strategy. Episodes regularly blend on-the-ground reporting, injury and depth-chart updates, and tactical breakdowns of positions and schemes, often featuring guest expertise from coaches, players, and football analysts. Notable for its steady, no-nonsense style, strong access to team decision-makers, and integrated sponsor and Substack promotions that help listeners stay plugged into both breaking camp news and deeper drops into the team's dynamics.

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How many subscribers and views does Last Man Standig have?

To see how many followers or subscribers Last Man Standig has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Last Man Standig?

These podcasts share a similar audience with Last Man Standig:

1. John Keim Report
2. Take Command
3. The Kevin Sheehan Show
4. The Al Galdi Podcast
5. Beltway Football

How many episodes of Last Man Standig are there?

Last Man Standig launched 2 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Last Man Standig?

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What guests have appeared on Last Man Standig?

Recent guests on Last Man Standig include:

1. Adam Peters
2. Dan Quinn
3. John Hansen
4. Liam Griffin
5. Amique Robertson
6. Charlie Starr
7. Van Jefferson
8. Brandon Coleman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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