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Last Man Standig

Ampire Media, Bleav
Washington Commanders
NFL
Terry Mclaurin
Jayden Daniels
NFL Draft
Jaden Daniels
Dan Quinn
Washington Wizards
Kansas City Chiefs
Deebo Samuel
NFL Combine
Kliff Kingsbury
Free Agency
Dallas Cowboys
New York Giants
Marcus Mariota
David Blough
Substack
Adam Peters
Caleb Downs

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

PublishesDailyEpisodes360Founded2 years ago
Number of ListenersCategories
NewsSportsFootballSports News

Listen to this Podcast

Artwork for Last Man Standig

Latest Episodes

Commanders insider Ben Standig is joined by Pro Football Talk's Mike Florio for a lively big-picture NFL conversation. The Brandon Aiyuk drama. What Dan Quinn's coordinator choices say about Washington's standing after a 5-12 season. Where the Comman... more

Commanders insider Ben Standig looks at Leo Chenal's fit in Washington's revamped front 7. Ben also dives into Anthony Davis trade ideas and the state of the Wizards entering free agency with NBA analyst Dan Feldman. A little bit of Wiz news as well.... more

Commanders insider Ben Standig speaks with QB coach D.J. Williams about his important relationship with Jayden Daniels. Ben also reads between the lines on the latest Brandon Aiyuk communication and previews the remainder of the Wizards' offseason wi... more

Commanders insider Ben Standig with the latest on Brandon Aiyuk, including comments from Adam Schefter. Then Ben and The Ringer's Joe House talk about the Wizards' upside, the A.J. Dybantsa fit, whether a hole in the NBA information vortex hurt perce... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Colson Yankoff
Commanders tight end, interview subject
Washington Commanders
Episode: The end and the beginning
Jessie Dougherty
Sports journalist, co-hosted interview segment
Notice (formerly Washington Post)
Episode: The end and the beginning
Fred Davis II
Undrafted cornerback for Washington Commanders, noted for a standout play and interview in this episode
Washington Commanders
Episode: Practice reps turned upside down
Eric Henderson
Defensive line coach
Washington Commanders
Episode: Falling in line
Treylon Burks
Washington Commanders Wide Receiver
Washington Commanders
Episode: Catching on
Anthony Armstrong
Former Washington Redskins wide receiver, co-host of Believe in Commanders Podcast
Believe in Commanders Podcast
Episode: Who comes after Terry?
Mark Clouse
Team President of the Washington Commanders
Washington Commanders
Episode: Finding value
Warren Sharp
Lead for sharpfootballanalysis.com at SharpFootball
SharpFootball Analysis
Episode: Rest up
Jeremy Woo
ESPN NBA Draft Analyst
ESPN
Episode: Commanders camp battles/NBA Draft analyst Jeremy Woo

Host

Ben Standig
Host of the show; long-time Washington Commanders reporter with Substack presence. Frequently leads discussions, conducts interviews, and guides in-depth roster and strategy analyses.

Reviews

4.8 out of 5 stars from 263 ratings
  • The guy

    When things get down to the wire and you getting ready for the draft a season etc you start to lean in on the people you trust the most….. found Ben back in the day listening the Sheehan and have followed his podcast ever since.

    Apple Podcasts
    5
    Bigtomwv
    United States2 months ago
  • Great Washington football coverage

    Detailed, in-depth, and insightful coverage of our favorite team!

    Apple Podcasts
    5
    BWLondon
    United States3 months ago
  • Great info from a great reporter

    Always insightful and helpful

    Apple Podcasts
    5
    FairfaxKS
    United States3 months ago
  • Ben is excellent. My favorite media guy that covers the Commanders. He just reports actual facts. He doesn't sugar coat problems and He's not a delusional fan boy like Kevin Sheehan. All Sheehan does is lick Adam Peters scrotum and get a cactus up his rectum anytime anybody has even a minor criticism of Daniels. Ben Standig all day every day

    Podchaser
    5
    scofieldesque
    4 months ago
  • Good show

    Ben’s show is really fantastic! Must listen for football fans. Always insightful. Not sensational. Really enjoy the show. So good. Thanks, Ben

    Apple Podcasts
    5
    BenHennessee
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate detailed, insider-access insights and thoughtful analysis of Commanders coverage.
Some feedback notes ad reads and audio issues as areas to improve.
Guests and hosts are praised for staying informative without sensationalism.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#133
United States/Sports/Football
Apple Podcasts
#182
United Kingdom/Sports/Football
Apple Podcasts
#209
Canada/Sports/Football
Apple Podcasts
#151
Australia/Sports/Football
Apple Podcasts
#56
Japan/Sports/Football
Apple Podcasts
#66
Netherlands/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

What makes Laremy Tunsil elite?
Q: Okay. one last thing about the offensive line. Do you see one guy being better suited for the nose or is this an example of layman overreacting?
The assessment is that depth and versatility across the front are required; Settle and Davidson could rotate for run defense while others on the line contribute in their specific roles, but the core reliable presence on the line is what matters, with Connerly potentially rising as the third starter.
Practice reps turned upside down
Q: Can you walk us through what drew you to the Commanders and what you're hoping to show in minicamp?
Davis talks about competing for a spot, learning quickly the playbook, staying healthy, and maximizing reps to prove he can contribute as a versatile cornerback.
A.J. Dybantsa is a Wizard, and Logan Paulsen talks Commanders
Q: How are you feeling after OTAs and minicamp?
Logan describes being in a good spot with the playbook, noting that the offense looks clearer after OTAs and minicamp, but emphasizes that identity will crystallize in training camp and preseason.
Catching on
Q: What has the recovery been like for Burks, and how is he approaching the upcoming season?
Burks describes a challenging but hopeful recovery from ACL and collarbone injuries, stressing continued preparation, football shape, and readiness to compete as central to his mindset for the season.
Commanders camp battles/NBA Draft analyst Jeremy Woo
Q: AJ Dybantsa and Darryn Peterson—what makes this draft stand out at the top, and who do you see as the potential franchise changers?
Woo argues that Dybantsa, Peterson, and Boozer are all capable of being franchise-changing players and highlights their difference-makers across scoring, defense, and leadership potential, with Caleb Wilson also entering the discussion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Last Man Standig

What is Last Man Standig about and what kind of topics does it cover?

The show offers in-depth, data-driven analysis of the Washington Commanders and surrounding DC-area sports topics, often pairing on-field OTA and roster observations with broader NFL and NBA context. Expect tactical football discussion, player development notes, roster battles, and occasional cross-sport conversations with notable insiders. A standout element is access and insider perspective from a sports beat reporter who also runs a widely read Substack, enabling candid takes, live game and practice impressions, and frequent guest appearances from respected analysts and industry insiders. For potential listeners, it's a practical, opinionated yet information-rich feed focused on Washington football, with occasional crossover insights int... more

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Which podcasts are similar to Last Man Standig?

These podcasts share a similar audience with Last Man Standig:

1. John Keim Report
2. Take Command
3. The Kevin Sheehan Show
4. The Al Galdi Podcast
5. Beltway Football

How many episodes of Last Man Standig are there?

Last Man Standig launched 2 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Last Man Standig?

Recent guests on Last Man Standig include:

1. Colson Yankoff
2. Jessie Dougherty
3. Fred Davis II
4. Eric Henderson
5. Treylon Burks
6. Anthony Armstrong
7. Mark Clouse
8. Warren Sharp

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