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The Obesity Doctor Podcast

Dr. Sasha High
Weight Loss
Nutrition
Obesity
Weight Management
Menopause
Emotional Eating
Glp-1 Medications
Diet Culture
Self-Sabotage
Mental Health
Binge Eating Disorder
Mindful Eating
Overeating
Metabolic Health
Alcohol
Diabetes
Mindset
Social Media
Health
Body Composition

Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights ... more

PublishesWeeklyEpisodes187Founded5 years ago
Number of ListenersCategories
MedicineNutritionHealth & Fitness

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Artwork for The Obesity Doctor Podcast

Latest Episodes

Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years.

But what he really understands is this: it’s not a lack of knowledge that keeps people stuck, it’s the psychology. The urgency that drives all-or-nothing thinkin... more

In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still making progress.

With summer approaching, there are naturally more opportunities for eating out, patio dinners, ... more

Bariatric surgery is one of the most effective tools we have in obesity medicine—and also one of the most misunderstood.

In this episode, I’m diving into where surgery truly fits in the treatment of obesity and metabolic health. While we often focus... more

In this episode, I walk through what’s actually happening with generic semaglutide right now—and what it means for you in real life, not just in headlines.

I explain where semaglutide fits in the bigger picture, how it compares to tirzepatide, and w... more

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Recent Guests

Tedi Nikova
Lead registered dietitian on the host's team; expert in metabolic health, weight management, and women's health
High Metabolic Clinic
Episode: 181. Balancing Social Eating & Weight Loss This Summer
Dr. Laz Klein
Leading bariatric and minimally invasive surgeon
Toronto, Humber River Regional Hospital
Episode: 180. The Realities of Bariatric Surgery: Risks, Benefits, and Options with Dr. Laz Klein
Margo Green
Registered psychotherapist in Ontario and certified counselor
High Metabolic Clinic
Episode: 178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Teddy Nikova
Lead registered dietitian on the host's team, specializes in metabolic health and women's health
High Metabolic Clinic
Episode: 173. Eating for Body Recomposition: Lose Fat Without Losing Muscle
Dr. Michael Tsoukas
Associate Professor of Medicine; Division of Endocrinology, McGill University Health Centre
McGill University Health Centre; Metabolic Centre of Excellence
Episode: 172. GLP-1s & Muscle: Should We Be Concerned? Interview with Dr. Michael Tsoukas
Dr. Michael Beyaert
General internist with focus on cardiovascular/metabolic health
The High Metabolic Clinic
Episode: 171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
Dr. Ashley White
A physician certified in family and emergency medicine, focusing on obesity medicine and public health.
HeliosX
Episode: 169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White
Tina McInnes
Coach, educator, strength coach, and physician focusing on empowering women through strength training.
Women Who Want Muscle
Episode: 165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes
Dr. Kaitlin Link
Expert in muscle health and proactive patient assessments
Benchmark Proactive Health
Episode: 137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link

Host

Dr. Sasha High
Obesity medicine physician and certified Life Coach, widely presenting as the host across episodes.

Reviews

4.9 out of 5 stars from 271 ratings
  • Génial

    So happy to hear this podcast. I suffer from obesity. And i am also a psychologist. It’s awesome !

    Apple Podcasts
    5
    Michien34
    Francea month ago
  • Exceptional

    I have my own nutrition practice and refer clients to this podcast often. It’s an amazing resource and it’s great to have insights and opinions from a fellow Canadian! 🍁

    Thank you Sasha!

    Apple Podcasts
    5
    shutupneat.ca
    Canada2 months ago
  • Great Podcast

    I really like how you share your faith values in your work. Having someone who is passionate about their faith and incorporates it into helping others is very important. Thank you

    Apple Podcasts
    5
    FeariesMagickal184673
    Canada5 months ago
  • Practical, compassionate approach to weight management

    As an obesity medicine physician, I have learned so much from Dr. High’s podcasts. She offers such a practical, compassionate and holistic approach to weight management. Her podcasts are incredibly informative and she is able to explain complicated concepts in such simple and relatable terms. Thank you Dr. High!

    Apple Podcasts
    5
    Zeezee077
    Canada10 months ago
  • The Incredible Dr. Sasha High

    I have listened to many doctors on weight loss but not as insightful as Dr. Sasha High. I discovered her a year ago through a friend and started listening to her podcast and joined her Best Weight Program. It is not about dieting, it’s not about this program or that program, it’s about making choices for your health based on what you value, what commitments you are prepared to make towards your lifelong health.

    She is focused on educating you so you can make the best choices for yourself. Fr... more

    Apple Podcasts
    5
    IChooseJoyEveryday
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise for guest experts and actionable tips that listeners can implement immediately.
Positive feedback on mindset and resilience themes, not just weight loss, with supportive community aspects.
Listeners praise practical, evidence-based guidance that blends medical insight with real-world strategies.
Many describe the host as compassionate, empowering, and easy to understand, with content that helps both patients and clinicians.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

180. The Realities of Bariatric Surgery: Risks, Benefits, and Options with Dr. Laz Klein
Q: Could you speak to generally who qualifies in Ontario for publicly funded bariatric/metabolic surgery?
The minimum BMI criterion is 35, or 30 with comorbidities like diabetes, hypertension, or sleep apnea, and patients must be referred to the Ontario Bariatric Network to access funding at an approved center, with a streamlined pathway through preoperative assessments and team-based decisions.
178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Q: How do you practically use scripting to help clients?
Clinicians guide clients to write or mentally rehearse scripts that depict themselves performing target behaviors (e.g., meal prep, walking) with sensory detail and positive emotion to cement new habits.
178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Q: Can you define the future self concept in behavior change?
The future self concept involves envisioning how you want to be in the future and accepting where you are now; scripting or imagining with compassion helps you move toward that identity without perfectionism.
178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Q: Could you define visualization for our listeners in the context of behavior change?
Visualization is mental rehearsal, a practice used in sports and other high-performance domains, that strengthens neural pathways and primes you to act by seeing yourself performing healthy habits in your mind before doing them.
172. GLP-1s & Muscle: Should We Be Concerned? Interview with Dr. Michael Tsoukas
Q: What clinical steps can clinicians take to preserve muscle in patients on GLP-1s?
Emphasize a high protein intake (2–2.4 g/kg/day for highly active individuals) and implement resistance training; screen at baseline for sarcopenia and monitor with simple tests and body composition measurements.

Audience Metrics

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Frequently Asked Questions About The Obesity Doctor Podcast

What is The Obesity Doctor Podcast about and what kind of topics does it cover?

The show centers on weight management, metabolism, and mindset, often blending medical science with practical behavior change strategies. Across episodes, listeners hear about appetite signals, GLP-1 therapies, and sustainable nutrition, with a strong emphasis on compassionate, evidence-based approaches over quick-fix dieting. Unique angles include integrating mindset work, resilience, and community support into long-term health, plus guest experts from dietetics and fitness to broaden practical tools. This combination makes it useful for professionals seeking credible, patient-centered weight-management content and for listeners wanting actionable steps to improve health beyond the scale.

Where can I find podcast stats for The Obesity Doctor Podcast?

Rephonic provides a wide range of podcast stats for The Obesity Doctor Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Obesity Doctor Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Obesity Doctor Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Obesity Doctor Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Obesity Doctor Podcast?

Rephonic provides comprehensive predictive audience data for The Obesity Doctor Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Obesity Doctor Podcast have?

To see how many followers or subscribers The Obesity Doctor Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Obesity Doctor Podcast?

These podcasts share a similar audience with The Obesity Doctor Podcast:

1. Your GLP-1 Bestie
2. The Obesity Guide with Matthea Rentea MD
3. The Plus SideZ: A GLP-1 Guide to Metabolic Health
4. GLP-1 Hub: Support, Community, and Weight Loss
5. On The Pen GLP-1 News

How many episodes of The Obesity Doctor Podcast are there?

The Obesity Doctor Podcast launched 5 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Obesity Doctor Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Obesity Doctor Podcast?

Rephonic pulls ratings and reviews for The Obesity Doctor Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Obesity Doctor Podcast?

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What guests have appeared on The Obesity Doctor Podcast?

Recent guests on The Obesity Doctor Podcast include:

1. Tedi Nikova
2. Dr. Laz Klein
3. Margo Green
4. Teddy Nikova
5. Dr. Michael Tsoukas
6. Dr. Michael Beyaert
7. Dr. Ashley White
8. Tina McInnes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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