
Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights ... more
| Publishes | Weekly | Episodes | 187 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineNutritionHealth & Fitness | |||

Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years.
But what he really understands is this: it’s not a lack of knowledge that keeps people stuck, it’s the psychology. The urgency that drives all-or-nothing thinkin... more
In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still making progress.
With summer approaching, there are naturally more opportunities for eating out, patio dinners, ... more
Bariatric surgery is one of the most effective tools we have in obesity medicine—and also one of the most misunderstood.
In this episode, I’m diving into where surgery truly fits in the treatment of obesity and metabolic health. While we often focus... more
In this episode, I walk through what’s actually happening with generic semaglutide right now—and what it means for you in real life, not just in headlines.
I explain where semaglutide fits in the bigger picture, how it compares to tirzepatide, and w... more
People also subscribe to these shows.




So happy to hear this podcast. I suffer from obesity. And i am also a psychologist. It’s awesome !
I have my own nutrition practice and refer clients to this podcast often. It’s an amazing resource and it’s great to have insights and opinions from a fellow Canadian! 🍁
Thank you Sasha!
I really like how you share your faith values in your work. Having someone who is passionate about their faith and incorporates it into helping others is very important. Thank you
As an obesity medicine physician, I have learned so much from Dr. High’s podcasts. She offers such a practical, compassionate and holistic approach to weight management. Her podcasts are incredibly informative and she is able to explain complicated concepts in such simple and relatable terms. Thank you Dr. High!
I have listened to many doctors on weight loss but not as insightful as Dr. Sasha High. I discovered her a year ago through a friend and started listening to her podcast and joined her Best Weight Program. It is not about dieting, it’s not about this program or that program, it’s about making choices for your health based on what you value, what commitments you are prepared to make towards your lifelong health.
She is focused on educating you so you can make the best choices for yourself. Fr... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | |
Apple Podcasts | #86 | |
Apple Podcasts | #160 | |
Apple Podcasts | #128 | |
Apple Podcasts | #192 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
The show centers on weight management, metabolism, and mindset, often blending medical science with practical behavior change strategies. Across episodes, listeners hear about appetite signals, GLP-1 therapies, and sustainable nutrition, with a strong emphasis on compassionate, evidence-based approaches over quick-fix dieting. Unique angles include integrating mindset work, resilience, and community support into long-term health, plus guest experts from dietetics and fitness to broaden practical tools. This combination makes it useful for professionals seeking credible, patient-centered weight-management content and for listeners wanting actionable steps to improve health beyond the scale.
Rephonic provides a wide range of podcast stats for The Obesity Doctor Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Obesity Doctor Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Obesity Doctor Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Obesity Doctor Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Obesity Doctor Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Obesity Doctor Podcast:
1. Your GLP-1 Bestie
2. The Obesity Guide with Matthea Rentea MD
3. The Plus SideZ: A GLP-1 Guide to Metabolic Health
4. GLP-1 Hub: Support, Community, and Weight Loss
5. On The Pen GLP-1 News
The Obesity Doctor Podcast launched 5 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Obesity Doctor Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Obesity Doctor Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Obesity Doctor Podcast include:
1. Tedi Nikova
2. Dr. Laz Klein
3. Margo Green
4. Teddy Nikova
5. Dr. Michael Tsoukas
6. Dr. Michael Beyaert
7. Dr. Ashley White
8. Tina McInnes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.