The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just wei... more
Publishes | Weekly | Episodes | 156 | Founded | 4 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada. I’ll explain how this dual GIP/GLP-1 agonist works, how it’s different from semaglutide (Ozempic/Weg... more
152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey
Episode Description
Before you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside Best Weight—shares the 3 nutr... more
151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to Know
Many women in midlife notice alcohol affects them differently — from sleep and hot flashes to weight and energy. In this episode, I share my own journey with stepping back from alcoh... more
150. The Top Cognitive Distortions Keeping You Stuck
Most of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our thought patterns. All-or-nothing thinking, “shoulds,” catastrophizing… these distortions twist reality... more
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As an obesity medicine physician, I have learned so much from Dr. High’s podcasts. She offers such a practical, compassionate and holistic approach to weight management. Her podcasts are incredibly informative and she is able to explain complicated concepts in such simple and relatable terms. Thank you Dr. High!
I have listened to many doctors on weight loss but not as insightful as Dr. Sasha High. I discovered her a year ago through a friend and started listening to her podcast and joined her Best Weight Program. It is not about dieting, it’s not about this program or that program, it’s about making choices for your health based on what you value, what commitments you are prepared to make towards your lifelong health.
She is focused on educating you so you can make the best choices for yourself. Fr... more
I can’t tell you how much I enjoy and appreciate this podcast. I like the approach you take to helping listeners like me improve our health. I look forward to each new episode. And I go back and replay old episodes to remain on track and motivated. I know you are a busy doctor and mom so thank you for finding the time to continue creating your inspiring content.
I am an Endocrinologist practicing in the US and discovered this podcast when Dr. Sasha High first started it in 2021. I have since highly recommended it to numerous patients as an outstanding resource for my patients. She is an exceptionally knowledgeable obesity medicine physician and shares high yield and timely information. I cannot recommend her insightful podcast series enough and am grateful for the joy in medicine she finds with supporting all those on a journey to a healthier life.
I’ve been listening for a while and find the information shared very practical and easy to implement. Much of the info and strategies I’ve learned have made a significant impact on my health management.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | |
Apple Podcasts | #11 | |
Apple Podcasts | #163 | |
Apple Podcasts | #243 | |
Apple Podcasts | #126 | |
Apple Podcasts | #11 |
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Listeners, social reach, demographics and more for this podcast.
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Focusing on the intersection of medicine and mindset, a distinctive podcast is geared towards empowering listeners to lose weight healthily and sustainably. The host, an obesity medicine physician and certified life coach, addresses various aspects of weight loss beyond conventional dieting, delving into the science of appetite, cravings, and emotional psychology. Episodes cover practical methods for managing nutrition and overall health, promoting mindset changes that support long-term well-being, all while encouraging listeners to reclaim their health and live boldly.
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These podcasts share a similar audience with High on Life:
1. On The Pen With Dave Knapp
2. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
3. The Hormone Solution with Karen Martel
4. The Obesity Guide with Matthea Rentea MD
5. GLP-1 Hub: Support, Community, and Weight Loss
High on Life launched 4 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on High on Life include:
1. Dr. Kaitlin Link
2. Sydney Ireland
3. Tedi Nikova
4. Ina Benkova
5. Dr. Ali Novitsky
6. Dr. Sean Wharton
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