High on Life
Sasha HighThe High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just wei... more
| Publishes | Weekly | Episodes | 156 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada. I’ll explain how this dual GIP/GLP-1 agonist works, how it’s different from semaglutide (Ozempic/Weg... more
152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey
Episode Description
Before you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside Best Weight—shares the 3 nutr... more
151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to Know
Many women in midlife notice alcohol affects them differently — from sleep and hot flashes to weight and energy. In this episode, I share my own journey with stepping back from alcoh... more
150. The Top Cognitive Distortions Keeping You Stuck
Most of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our thought patterns. All-or-nothing thinking, “shoulds,” catastrophizing… these distortions twist reality... more
Key Facts
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Reviews
- Practical, compassionate approach to weight management
As an obesity medicine physician, I have learned so much from Dr. High’s podcasts. She offers such a practical, compassionate and holistic approach to weight management. Her podcasts are incredibly informative and she is able to explain complicated concepts in such simple and relatable terms. Thank you Dr. High!
Apple Podcasts5Zeezee077
Canada3 months ago - The Incredible Dr. Sasha High
I have listened to many doctors on weight loss but not as insightful as Dr. Sasha High. I discovered her a year ago through a friend and started listening to her podcast and joined her Best Weight Program. It is not about dieting, it’s not about this program or that program, it’s about making choices for your health based on what you value, what commitments you are prepared to make towards your lifelong health.
She is focused on educating you so you can make the best choices for yourself. Fr... more
Apple Podcasts5IChooseJoyEverydayCanada5 months ago - Thank you
I can’t tell you how much I enjoy and appreciate this podcast. I like the approach you take to helping listeners like me improve our health. I look forward to each new episode. And I go back and replay old episodes to remain on track and motivated. I know you are a busy doctor and mom so thank you for finding the time to continue creating your inspiring content.
Apple Podcasts5MarieEF62Canada5 months ago - Doctor recommended by this Endocrinologist
I am an Endocrinologist practicing in the US and discovered this podcast when Dr. Sasha High first started it in 2021. I have since highly recommended it to numerous patients as an outstanding resource for my patients. She is an exceptionally knowledgeable obesity medicine physician and shares high yield and timely information. I cannot recommend her insightful podcast series enough and am grateful for the joy in medicine she finds with supporting all those on a journey to a healthier life.
Apple Podcasts5pricedrkatie
United States7 months ago - Practical and actionable
I’ve been listening for a while and find the information shared very practical and easy to implement. Much of the info and strategies I’ve learned have made a significant impact on my health management.
Apple Podcasts5beccavbCanada8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #11 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #163 | Canada/Health & Fitness |
Apple Podcasts | #243 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About High on Life
What is High on Life about and what kind of topics does it cover?
Focusing on the intersection of medicine and mindset, a distinctive podcast is geared towards empowering listeners to lose weight healthily and sustainably. The host, an obesity medicine physician and certified life coach, addresses various aspects of weight loss beyond conventional dieting, delving into the science of appetite, cravings, and emotional psychology. Episodes cover practical methods for managing nutrition and overall health, promoting mindset changes that support long-term well-being, all while encouraging listeners to reclaim their health and live boldly.
Where can I find podcast stats for High on Life?
Rephonic provides a wide range of podcast stats for High on Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High on Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does High on Life get?
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What are the audience demographics for High on Life?
Rephonic provides comprehensive predictive audience data for High on Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does High on Life have?
To see how many followers or subscribers High on Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to High on Life?
These podcasts share a similar audience with High on Life:
1. On The Pen With Dave Knapp
2. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
3. The Hormone Solution with Karen Martel
4. The Obesity Guide with Matthea Rentea MD
5. GLP-1 Hub: Support, Community, and Weight Loss
How many episodes of High on Life are there?
High on Life launched 4 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High on Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for High on Life?
Rephonic pulls ratings and reviews for High on Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for High on Life?
Rephonic provides full transcripts for episodes of High on Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on High on Life?
Recent guests on High on Life include:
1. Dr. Kaitlin Link
2. Sydney Ireland
3. Tedi Nikova
4. Ina Benkova
5. Dr. Ali Novitsky
6. Dr. Sean Wharton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.