
Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights ... more
| Publishes | Weekly | Episodes | 190 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMedicine | |||

In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications like Ozempic, Mounjaro, and Zepbound.
From constipation and digestive changes to hitting your protein goals with... more
In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that connection? We explore the underlying biology, from chronic inflammation and insulin resistance to the hormonal a... more
GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major problem: most people are starting these medications with little to no guidance on how to properly nourish thei... more
Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years.
But what he really understands is this: it’s not a lack of knowledge that keeps people stuck, it’s the psychology. The urgency that drives all-or-nothing thinkin... more
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So happy to hear this podcast. I suffer from obesity. And i am also a psychologist. It’s awesome !
I have my own nutrition practice and refer clients to this podcast often. It’s an amazing resource and it’s great to have insights and opinions from a fellow Canadian! 🍁
Thank you Sasha!
I really like how you share your faith values in your work. Having someone who is passionate about their faith and incorporates it into helping others is very important. Thank you
As an obesity medicine physician, I have learned so much from Dr. High’s podcasts. She offers such a practical, compassionate and holistic approach to weight management. Her podcasts are incredibly informative and she is able to explain complicated concepts in such simple and relatable terms. Thank you Dr. High!
I have listened to many doctors on weight loss but not as insightful as Dr. Sasha High. I discovered her a year ago through a friend and started listening to her podcast and joined her Best Weight Program. It is not about dieting, it’s not about this program or that program, it’s about making choices for your health based on what you value, what commitments you are prepared to make towards your lifelong health.
She is focused on educating you so you can make the best choices for yourself. Fr... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #41 | |
Apple Podcasts | #103 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on obesity medicine, weight biology, and sustainable health, delivering practical, evidence-based insights without extremes. Episodes blend clinical science with behavior change, addressing GLP-1 therapies, appetite literacy, and the realities of long-term weight management, often featuring clinicians, dietitians, and psychologists from a Canadian clinical setting. Unique strengths include a medical education focus, a patient- and clinician-friendly approach, and a willingness to discuss complex topics like metabolic surgery, pricing and access to medications, and multidisciplinary care in an approachable way.
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These podcasts share a similar audience with The Obesity Doctor Podcast:
1. Your GLP-1 Bestie
2. The Obesity Guide with Matthea Rentea MD
3. The Plus SideZ: A GLP-1 Guide to Metabolic Health
4. Fat Science
5. GLP-1 Hub: Support, Community, and Weight Loss
The Obesity Doctor Podcast launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Obesity Doctor Podcast include:
1. Dr. Neil Naik
2. Teddy Nikova
3. Brian Baumal
4. Dr. Laz Klein
5. Dr. Michael Tsoukas
6. Dr. Michael Beyaert
7. Dr. Ashley White
8. Tina McInnes
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