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The Obesity Doctor Podcast

Dr. Sasha High
Weight Loss
Nutrition
Obesity
Weight Management
Menopause
Glp-1 Medications
Emotional Eating
Diet Culture
Self-Sabotage
Mental Health
Binge Eating Disorder
Mindful Eating
Overeating
Metabolic Health
Alcohol
Diabetes
Mindset
Social Media
Health
Body Composition

Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights ... more

PublishesWeeklyEpisodes190Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for The Obesity Doctor Podcast

Latest Episodes

In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications like Ozempic, Mounjaro, and Zepbound.

From constipation and digestive changes to hitting your protein goals with... more

In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that connection? We explore the underlying biology, from chronic inflammation and insulin resistance to the hormonal a... more

GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major problem: most people are starting these medications with little to no guidance on how to properly nourish thei... more

Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years.

But what he really understands is this: it’s not a lack of knowledge that keeps people stuck, it’s the psychology. The urgency that drives all-or-nothing thinkin... more

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Recent Guests

Dr. Neil Naik
Family physician, educator, and obesity medicine clinician based in Waterloo, Ontario; AI-enabled skin cancer screening innovator
Waterloo, Ontario-based practice; McMaster University and University of Waterloo teaching
Episode: 184. The Obesity–Cancer Connection: What Every Patient Needs to Know with Dr. Neil Naik
Teddy Nikova
Lead registered dietitian and guest host for this episode
High Metabolic Clinic
Episode: 183. How to Eat Well on GLP-1s - Part 1: Preserving Muscle & Managing Side Effects
Brian Baumal
Toronto-based psychotherapist who lost 100 pounds and maintains it
Aleva Psychotherapy
Episode: 182. Dismantling Diet Culture with Psychotherapist Brian Baumal
Dr. Laz Klein
Leading bariatric and minimally invasive surgeon
Toronto, Humber River Regional Hospital
Episode: 180. The Realities of Bariatric Surgery: Risks, Benefits, and Options with Dr. Laz Klein
Dr. Michael Tsoukas
Associate Professor of Medicine; Division of Endocrinology, McGill University Health Centre
McGill University Health Centre; Metabolic Centre of Excellence
Episode: 172. GLP-1s & Muscle: Should We Be Concerned? Interview with Dr. Michael Tsoukas
Dr. Michael Beyaert
General internist with focus on cardiovascular/metabolic health
The High Metabolic Clinic
Episode: 171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
Dr. Ashley White
A physician certified in family and emergency medicine, focusing on obesity medicine and public health.
HeliosX
Episode: 169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White
Tina McInnes
Coach, educator, strength coach, and physician focusing on empowering women through strength training.
Women Who Want Muscle
Episode: 165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes
Margo Green
Registered psychotherapist specializing in body image, disordered eating, and self-compassion.
High Metabolic Clinic
Episode: 148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management

Host

Dr. Sasha High
Internal medicine and obesity physician; host of the show; affiliated with High Metabolic Clinic; focuses on obesity medicine, metabolism, and patient-centered care

Reviews

4.9 out of 5 stars from 272 ratings
  • Génial

    So happy to hear this podcast. I suffer from obesity. And i am also a psychologist. It’s awesome !

    Apple Podcasts
    5
    Michien34
    France2 months ago
  • Exceptional

    I have my own nutrition practice and refer clients to this podcast often. It’s an amazing resource and it’s great to have insights and opinions from a fellow Canadian! 🍁

    Thank you Sasha!

    Apple Podcasts
    5
    shutupneat.ca
    Canada3 months ago
  • Great Podcast

    I really like how you share your faith values in your work. Having someone who is passionate about their faith and incorporates it into helping others is very important. Thank you

    Apple Podcasts
    5
    FeariesMagickal184673
    Canada6 months ago
  • Practical, compassionate approach to weight management

    As an obesity medicine physician, I have learned so much from Dr. High’s podcasts. She offers such a practical, compassionate and holistic approach to weight management. Her podcasts are incredibly informative and she is able to explain complicated concepts in such simple and relatable terms. Thank you Dr. High!

    Apple Podcasts
    5
    Zeezee077
    Canadaa year ago
  • The Incredible Dr. Sasha High

    I have listened to many doctors on weight loss but not as insightful as Dr. Sasha High. I discovered her a year ago through a friend and started listening to her podcast and joined her Best Weight Program. It is not about dieting, it’s not about this program or that program, it’s about making choices for your health based on what you value, what commitments you are prepared to make towards your lifelong health.

    She is focused on educating you so you can make the best choices for yourself. Fr... more

    Apple Podcasts
    5
    IChooseJoyEveryday
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong practical takeaways; Canadian healthcare context noted by clinicians.
Thoughtful, compassionate, and evidence-based discussions that are easy to understand.
High-quality guests and clear explanations of complex medical topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

184. The Obesity–Cancer Connection: What Every Patient Needs to Know with Dr. Neil Naik
Q: Is obesity linked to cancer, and how strong is the connection?
Yes, obesity is associated with a 14% increase in overall cancer mortality and promotes cancer development through several mechanisms, including chronic inflammation, insulin resistance, hormonal dysregulation, immune suppression, and IGF-1 signaling, which collectively create a tumor-friendly environment.
180. The Realities of Bariatric Surgery: Risks, Benefits, and Options with Dr. Laz Klein
Q: Could you speak to generally who qualifies in Ontario for publicly funded bariatric/metabolic surgery?
The minimum BMI criterion is 35, or 30 with comorbidities like diabetes, hypertension, or sleep apnea, and patients must be referred to the Ontario Bariatric Network to access funding at an approved center, with a streamlined pathway through preoperative assessments and team-based decisions.
178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Q: How do you practically use scripting to help clients?
Clinicians guide clients to write or mentally rehearse scripts that depict themselves performing target behaviors (e.g., meal prep, walking) with sensory detail and positive emotion to cement new habits.
178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Q: Can you define the future self concept in behavior change?
The future self concept involves envisioning how you want to be in the future and accepting where you are now; scripting or imagining with compassion helps you move toward that identity without perfectionism.
178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Q: Could you define visualization for our listeners in the context of behavior change?
Visualization is mental rehearsal, a practice used in sports and other high-performance domains, that strengthens neural pathways and primes you to act by seeing yourself performing healthy habits in your mind before doing them.

Audience Metrics

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Frequently Asked Questions About The Obesity Doctor Podcast

What is The Obesity Doctor Podcast about and what kind of topics does it cover?

The show centers on obesity medicine, weight biology, and sustainable health, delivering practical, evidence-based insights without extremes. Episodes blend clinical science with behavior change, addressing GLP-1 therapies, appetite literacy, and the realities of long-term weight management, often featuring clinicians, dietitians, and psychologists from a Canadian clinical setting. Unique strengths include a medical education focus, a patient- and clinician-friendly approach, and a willingness to discuss complex topics like metabolic surgery, pricing and access to medications, and multidisciplinary care in an approachable way.

Where can I find podcast stats for The Obesity Doctor Podcast?

Rephonic provides a wide range of podcast stats for The Obesity Doctor Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Obesity Doctor Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Obesity Doctor Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Obesity Doctor Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Obesity Doctor Podcast?

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How many subscribers and views does The Obesity Doctor Podcast have?

To see how many followers or subscribers The Obesity Doctor Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Obesity Doctor Podcast?

These podcasts share a similar audience with The Obesity Doctor Podcast:

1. Your GLP-1 Bestie
2. The Obesity Guide with Matthea Rentea MD
3. The Plus SideZ: A GLP-1 Guide to Metabolic Health
4. Fat Science
5. GLP-1 Hub: Support, Community, and Weight Loss

How many episodes of The Obesity Doctor Podcast are there?

The Obesity Doctor Podcast launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Obesity Doctor Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Obesity Doctor Podcast?

Rephonic pulls ratings and reviews for The Obesity Doctor Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Obesity Doctor Podcast?

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What guests have appeared on The Obesity Doctor Podcast?

Recent guests on The Obesity Doctor Podcast include:

1. Dr. Neil Naik
2. Teddy Nikova
3. Brian Baumal
4. Dr. Laz Klein
5. Dr. Michael Tsoukas
6. Dr. Michael Beyaert
7. Dr. Ashley White
8. Tina McInnes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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