High on Life
Sasha HighThe High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just wei... more
| Publishes | Weekly | Episodes | 109 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Many commercial weight loss programs operate on the assumption that you don’t know what you should be eating. So, they’ll give you a diet or meal plan to follow and that will make you lose weight. more
How can parents support healthy weight habits in children without causing self-esteem and body image issues? more
My guest today is Respirologist and Sleep Medicine Physician, Dr. Woganee Filate. Dr. Filate addresses some of the common challenges with sleep for women going through the menopause transition as well as the health consequences of poor sleep. She als... more
If you're on a GLP1 medication or considering starting one, this episode is for you. Along with my guest, registered Dietitian Julie Mai, we cover nutrition strategies to minimize GLP1 medication side effects. Julie provides a framework and practical... more
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Reviews
- Really great
I have really enjoyed your podcast. I love how vulnerable and open and authentic you are. The information is super helpful! I really respect your choice to cut back and be true to you values. Glad the podcast is back up though because it’s so beneficial and I really missed it.
Apple Podcasts5scader
Canada2 months ago - So Valuable!
Sasha, as a menopause physician who supports women and also practices evidence based medicine, I love your podcast! It’s clear, concise, easy to understand for both clinician and patients and very relatable! Wish you continued success! Shafeena Premji
Apple Podcasts5DrMomGKCanada4 months ago - So much more than weight loss!
Thank you Dr. High for providing an honest safe space for listeners to learn about wellness. Your podcasts and tools nourish all parts of well-being, not just weight management. You are truly are a gift to women who struggle with their weight.
Apple Podcasts5JoleetimmsCanadaa year ago - High On Life
This is the most nourishing podcast I have found. I am so thankful to Dr. High. She and her staff offer a wealth of real information that os delivered in a healing and compassionate manner.
Apple Podcasts5Ella_w_mCanadaa year ago - Dr. High is spreading knowledge and kindness.
This podcast will change how you think about your life. It’s about so much more than weight-loss. Dr. High focuses on the mind-work necessary to make great changes and live the life that was meant for you. I learn something from each and every episode. 5/5 stars! Definitely recommend.
Apple Podcasts5KatGoodEveCanadaa year ago
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Chart Rankings
Apple Podcasts | #161 |  United States/Health & Fitness/Nutrition |
Apple Podcasts | #54 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #103 |  Saudi Arabia/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About High on Life
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How many episodes of High on Life are there?
High on Life launched 3 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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