High on Life
Sasha HighThe High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just wei... more
| Publishes | Weekly | Episodes | 153 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
150. The Top Cognitive Distortions Keeping You Stuck
Most of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our thought patterns. All-or-nothing thinking, “shoulds,” catastrophizing… these distortions twist reality... more
We all love quick fixes, but when it comes to health they rarely work — and often leave us stuck in a cycle of starting over. In this episode, I share why quick fixes are so tempting, the hidden costs they carry, and what lifelong change really looks... more
In this episode of High on Life, I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eating, addiction, burnout, and self-compassion—especially for women navigating menopause and mood disorde... more
In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss ... more
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Reviews
- Practical, compassionate approach to weight management
As an obesity medicine physician, I have learned so much from Dr. High’s podcasts. She offers such a practical, compassionate and holistic approach to weight management. Her podcasts are incredibly informative and she is able to explain complicated concepts in such simple and relatable terms. Thank you Dr. High!
Apple Podcasts5Zeezee077
Canada2 months ago - The Incredible Dr. Sasha High
I have listened to many doctors on weight loss but not as insightful as Dr. Sasha High. I discovered her a year ago through a friend and started listening to her podcast and joined her Best Weight Program. It is not about dieting, it’s not about this program or that program, it’s about making choices for your health based on what you value, what commitments you are prepared to make towards your lifelong health.
She is focused on educating you so you can make the best choices for yourself. Fr... more
Apple Podcasts5IChooseJoyEverydayCanada4 months ago - Thank you
I can’t tell you how much I enjoy and appreciate this podcast. I like the approach you take to helping listeners like me improve our health. I look forward to each new episode. And I go back and replay old episodes to remain on track and motivated. I know you are a busy doctor and mom so thank you for finding the time to continue creating your inspiring content.
Apple Podcasts5MarieEF62Canada5 months ago - Doctor recommended by this Endocrinologist
I am an Endocrinologist practicing in the US and discovered this podcast when Dr. Sasha High first started it in 2021. I have since highly recommended it to numerous patients as an outstanding resource for my patients. She is an exceptionally knowledgeable obesity medicine physician and shares high yield and timely information. I cannot recommend her insightful podcast series enough and am grateful for the joy in medicine she finds with supporting all those on a journey to a healthier life.
Apple Podcasts5pricedrkatie
United States7 months ago - Practical and actionable
I’ve been listening for a while and find the information shared very practical and easy to implement. Much of the info and strategies I’ve learned have made a significant impact on my health management.
Apple Podcasts5beccavbCanada7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #195 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #14 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #206 | Canada/Health & Fitness |
Apple Podcasts | #242 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About High on Life
What is High on Life about and what kind of topics does it cover?
Focuses on guiding listeners towards a healthier lifestyle through the exploration of both the medical and psychological aspects of weight loss. With an emphasis on empowering individuals to reclaim their health, the content dives into the science of appetite, cravings, and habits, providing practical advice and strategies to help listeners achieve lasting weight loss results. Each episode is enriched with insights from notable guests across the health and wellness spectrum, making it especially valuable for those looking to improve their relationship with food, embrace body positivity, and understand the deeper psychological factors affecting their health journeys. Unique in its approach, the series encourages a holistic view that encompas... more
Where can I find podcast stats for High on Life?
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How many listeners does High on Life get?
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What are the audience demographics for High on Life?
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How many subscribers and views does High on Life have?
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Which podcasts are similar to High on Life?
These podcasts share a similar audience with High on Life:
1. On The Pen With Dave Knapp
2. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
3. The Hormone Solution with Karen Martel
4. GLP-1 Hub: Support, Community, and Weight Loss
5. The Obesity Guide with Matthea Rentea MD
How many episodes of High on Life are there?
High on Life launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High on Life?
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Where can I see ratings and reviews for High on Life?
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What guests have appeared on High on Life?
Recent guests on High on Life include:
1. Dr. Kaitlin Link
2. Sydney Ireland
3. Tedi Nikova
4. Ina Benkova
5. Dr. Ali Novitsky
6. Dr. Sean Wharton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.