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Artwork for High Intensity Health
Ultra-Processed Foods
Atherosclerosis
Cardiovascular Disease
Coronary Artery Disease
Cholesterol
Nutrition
Metabolic Health
Gut Microbiome
Chronic Inflammation
Heart Disease
Obesity
Weight Training
Health and Nutrition
Fiber
Diabetes
Visceral Fat
Cancer
Linoleic Acid
Glute Strength
Family Meals

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental ... more

PublishesInfrequentlyEpisodes102Founded11 years ago
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Health & FitnessNutritionMedicine

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Artwork for High Intensity Health

Latest Episodes

Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution.

Crush your Workouts and stay hydrated with the  Creatine + Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save with code podcast at checkout more

Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator  by MYOXCIENCE: http... more

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives.

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Today's show is brought to you by MYOXCIENCE. 

In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.

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Recent Guests

Phil Ovadia
Cardiovascular surgeon
iFixHearts
Episode: Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths
JJ Virgin
Nutrition expert and lifestyle coach
Well Beyond 40
Episode: Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
Matt Kaeberlein, PhD
Longevity scientist with extensive research in aging processes
Optispan
Episode: Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
Holly Hines
Fitness model and WBFF Pro with extensive experience in fitness competitions.
Episode: Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
Dr. Amy West
Physiatrist from Harvard
Harvard
Episode: Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
Dr. Elana Zinkov
Expert in hormonal health focusing on women
Episode: Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Dr. Phil Ovadia
Cardiovascular surgeon and author
Episode: Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque
Shawn Stevenson
Author, health coach, and speaker, known for his insights on nutrition and wellness.
Episode: Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson
Erika Gasztonyi
Coach and fitness expert specializing in strength training and glute development
West LA Athletics
Episode: Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

Host

Mike Mutzel
Host of High Intensity Health who shares breakthrough health tips and hacks from experts in Fitness, Nutrition, and Functional Medicine, aiming to optimize various aspects of health and wellness.

Reviews

4.7 out of 5 stars from 2.1k ratings
  • Increasingly ideological

    Dangerous misinformation. Look elsewhere for real, research – supported information about health and nutrition.

    Apple Podcasts
    1
    JSM7612
    United States3 months ago
  • Too MAHA for My Liking

    I’ve followed this show for a while now on YT and audio podcasts, but recently Mike and a lot of his audience skew towards the aforementioned movement and RFK Jr. A movement I view with suspicion and a sellout politician that really will not make our nation heathy again. I’ve gotten value from Mike and the information shared but this is where I part ways with HIH.

    Apple Podcasts
    3
    robert3PX
    United States7 months ago
  • New Science on Grass Ged Beef

    Just discovered your podcast, helpful info for the seniors I support. We want to eat healthy, and gift quality food to our distant relatives. Searching to Solve-Marcie’s-Medical-Mystery. Need D3, K2, and Magnesium sources. Check out our Go Fund Me, help seniors.

    Apple Podcasts
    5
    Stick.Lady
    United States7 months ago
  • Kudos from a professional in the same realm

    I think your podcast is a fabulous job of getting to the point, yet still hammering home the information that makes a difference.

    I am a performance specialist and a sports practitioner by trade and have my own podcast, dedicated to healthy lifestyle and living as well.

    I love it when like-minded individuals that I have never met, reached the same conclusion based on practice and experience.

    The much more I enjoy following your show you make me better at my job and life

    SportsDocDC

    Apple Podcasts
    5
    -c peters
    United Statesa year ago
  • Dangerous Misinformation and Bro Science

    These guys are clearly just carnivore diet bros that fish for supporting evidence of that diet, as well as evidence to negate all of the other diets that they hate. It is below poor quality.

    Apple Podcasts
    1
    BrandonJamesH
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging delivery and wealth of knowledge from the host and guests are frequently highlighted as strengths of the show.
Many listeners note the relevance of topics covered, especially how they relate to everyday health decisions and lifestyle changes.
Some feedback indicates that the content might be polarizing, especially regarding certain health diets and perspectives.
Listeners appreciate the practical and actionable health advice, as well as the expertise of the guests featured in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths
Q: How preventable is cardiovascular disease?
Most heart disease is preventable, with statistics suggesting up to 90% can be avoided through lifestyle changes.
Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Q: What could you tell someone who thinks they have to do fasted exercise to burn fat?
Fasted exercise may limit your performance because you're not adequately fueled, hindering your effort and thus reducing muscle gain and overall fat loss potential.
Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Q: What adjustments to your diet have you made during your transition?
Since introducing more carbohydrates, I've found major improvements in my energy and performance during workouts, which allowed me to eat more calories without gaining unwanted weight.
Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Q: What were some of the motivating factors for your transition from yoga to strength training?
My transition came from facing a wrist condition that impeded my ability to practice my previous skills, making me seek out a new direction in strength training, particularly glute-focused exercises which have been pivotal in my recovery and transformation.
Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque
Q: What comes to my mind is the importance of exercise. Can exercise help in dealing with decreased blood flow?
Exercise has never really been shown to help prevent atherosclerosis, but a stronger heart is better able to tolerate decreased blood flow. Plus, exercise can help protect your metabolic health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About High Intensity Health

What is High Intensity Health about and what kind of topics does it cover?

The content focuses on innovative health tips and strategies from top experts in fitness, nutrition, and functional medicine. Each episode features insightful discussions that break down complex health issues, offering practical advice aimed at improving metabolic health, mental performance, and overall well-being. Topics often include diet, exercise, supplementation, and the latest research in health trends, catering to a diverse audience from busy professionals to health enthusiasts. This podcast is particularly notable for its engagement with high-performance individuals and practical health solutions provided by renowned industry authorities, making it a valuable resource for anyone seeking to enhance their health and lifestyle.

Where can I find podcast stats for High Intensity Health?

Rephonic provides a wide range of podcast stats for High Intensity Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Intensity Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does High Intensity Health get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for High Intensity Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for High Intensity Health?

Rephonic provides comprehensive predictive audience data for High Intensity Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does High Intensity Health have?

To see how many followers or subscribers High Intensity Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to High Intensity Health?

These podcasts share a similar audience with High Intensity Health:

1. The Dr. Gabrielle Lyon Show
2. Boundless Life
3. The Genius Life
4. Dhru Purohit Show
5. The Human Upgrade: Biohacking for Longevity & Performance

How many episodes of High Intensity Health are there?

High Intensity Health launched 11 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact High Intensity Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for High Intensity Health?

Rephonic pulls ratings and reviews for High Intensity Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for High Intensity Health?

Rephonic provides full transcripts for episodes of High Intensity Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on High Intensity Health?

Recent guests on High Intensity Health include:

1. Phil Ovadia
2. JJ Virgin
3. Matt Kaeberlein, PhD
4. Holly Hines
5. Dr. Amy West
6. Dr. Elana Zinkov
7. Dr. Phil Ovadia
8. Shawn Stevenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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