Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, OvercomerWelcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life... more
| Publishes | Weekly | Episodes | 127 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationMental HealthHealth & Fitness | ||||
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Latest Episodes
Sweet, mindfully-boundaried soul,
You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to. But, what’s next?
Don’t worry, sweet soul! In this episode, I’ll share with you how to reflect on... more
Sweet, boundaried soul,
You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back!
In this episode, I’ll help you work throu... more
Sweet, boundaried soul,
Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news! It can be easy to be frustrated with our boundaries, if we take the time to think about them at all.
Boundaries help us to live liv... more
Sweet, loveable, gracious, worthy soul
Nobody, and I mean NO ONE, is coming to save you! I know you’re thinking, tell me something I didn’t know!
But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s go... more
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- Great insights!
Just listened to the latest episode on this podcast and loved it! Katy speaks in such a warm, relatable and inviting way that it really draws you in and makes you feel comfortable. I also love the fact that her tips for grounding seem simple and doable, and makes a lot of sense! Thanks for this great podcast resource! ~Anna
Apple Podcasts5Anna-YT
United States10 months ago - Helpful for Us Overthinkers!
As a high-achieving perfectionist, I relate to a lot of what’s discussed here, especially when I am under pressure….hello, squirrelly-ness! Katy’s episodes give solid insights and practical tips for managing over-functioning and anxiety.
Apple Podcasts5Natural Digestive Solutions
Canada10 months ago - Relatable!
Hi Katy, I’ve only listened to your first episode but I’m already hooked. You’re relatable and sincere. You’re the real deal. I’ve struggled with anxiety for years, but I always push it down because it made me appear weak. However, now matter how much I try to deny it, that voice is constantly in the back of my head. You’ve inspired me to finally book an appointment with a therapist. Continue moving mountains girl, because people are listening!
Apple Podcasts5Buddah_Stay_FitUnited States3 years ago - Career Mama with All the Anxiety ♥️
Katy has the most soothing and sincere voice while she gives us insight to the daily life of living and leading a as a successful leader despite anxiety. As a working mama and breadwinner for our family, I love her real-life examples and approach to sharing suggestions of how to combat anxiety while juggling the crazy world of being a career mama battling the ugly friend of anxiety. I love Katy’s honest, delicate and appreciative understanding of those of us successful parents who live despite a... more
Apple Podcasts5KanglieUnited States3 years ago - Thank you so much Katy!!
Thank you so much Katy for creating this podcast! I’ve been listening to an episode every morning on a topic I’ve been struggling with and it just helps me so much to know that I am not the only one who feels like I’m not doing enough while also being so anxious and stressed out. Even though I am still in high school, this podcast has been amazing to listen to to keep me out of my head.
Apple Podcasts5BroadwayLover4United States3 years ago
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Frequently Asked Questions About Hi I’m Anxious
What is Hi I’m Anxious about and what kind of topics does it cover?
The content focuses on the journey of high-achieving women coping with anxiety and perfectionism. It provides a platform for relatable discussions, offering practical advice on boundary setting, emotional awareness, and self-care strategies aimed at helping listeners manage their anxiety. Each episode often features personal stories, actionable tips, and insights from both the host and various experts in mental health, emphasizing the importance of self-love, community support, and recognizing the value of one’s own experiences. Unique to this content is the host's genuine approach to addressing mental health, making the podcast a valuable resource for anyone struggling with anxiety-related challenges in a high-pressure environment.
Where can I find podcast stats for Hi I’m Anxious?
Rephonic provides a wide range of podcast stats for Hi I’m Anxious. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hi I’m Anxious and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hi I’m Anxious get?
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What are the audience demographics for Hi I’m Anxious?
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How many subscribers and views does Hi I’m Anxious have?
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Which podcasts are similar to Hi I’m Anxious?
These podcasts share a similar audience with Hi I’m Anxious:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The School of Greatness
4. 10% Happier with Dan Harris
5. Michael Singer Podcast
How many episodes of Hi I’m Anxious are there?
Hi I’m Anxious launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hi I’m Anxious?
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Where can I see ratings and reviews for Hi I’m Anxious?
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What guests have appeared on Hi I’m Anxious?
Recent guests on Hi I’m Anxious include:
1. Kim Garnett
2. Shasaya Teevar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.