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Artwork for Her Health Her Way

Her Health Her Way

Jen Kruba-Couch
Doterra
Essential Oils
Hormones
Flow State
Sleep
Claude
Artificial Intelligence
People's Provisions
Local Food
Peptides
Intimacy
Perry County
Farmers
Veterinary Medicine
Glp-1
Doterra Essential Oils
Brain Age
Epigenetics
Infertility
Chronic Pain

Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their Wellness

Jen Kruba-Couch, a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way—your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition... more

PublishesTwice monthlyEpisodes34Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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Artwork for Her Health Her Way

Latest Episodes

✨ My hair is reversing gray, my stretch marks are fading, and I’m sleeping better than I have in 20 years… at 48.

In this episode, I’m sharing the 5 peptides I’m currently using, the foundations I had in place first, and why I believe that matters s... more

YouTube

What if I told you your body can show measurable signs of moving your biological age backwards?

In this anti-aging masterclass, I’m breaking down the research that made me rethink longevity, what Peak Span actually means, and the daily habits + prod... more

YouTube

How to use AI in a wellness business without losing your voice, your values, or your life.

If you’ve been feeling like the old way of building in network marketing or wellness just isn’t working the same anymore… you are not imagining it.

In this e... more

YouTube

I was anti-AI at first. I didn't want my business to sound robotic or lose the heart behind what I do — until Nick showed me what it could actually do, and it completely changed my mind.

If you're building a wellness business and feeling like the ol... more

YouTube

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Recent Guests

Dr. Laura Ricci
Doctor of Physical Therapy and holistic health advocate
Independent health coach / founder coaching practice
Episode: Your Labs Are Normal. So Why Do You Still Feel Like This?
Dr. Kellie Lancaster
Chiropractor focused on women's hormonal health
Texas clinic
Episode: Why You Feel Awful When Your Labs Are "Normal"
Dr. Russell Osgathorpe
Chief Medical Officer at doTERRA; pediatric infectious disease expert
doTERRA
Episode: Biohacking for Real Life: Sleep, Omegas & Strength
Paisley Myers
Three-year-old patient with kidney disease and Cerebral Palsy
Paisley's family
Episode: A Mother’s Fight. A Little Girl’s Miracle. And the One Gift That Truly Matters This Christmas.
Dr. Janet Roark
Veterinarian and essential oils expert
Unknown veterinary practice / essential oils educator
Episode: Your Vet Was WRONG About Essential Oils

Host

Jen Kruba-Couch
Host of Her Health, Her Way; doTERRA essential oils expert focused on holistic health, nutrition, and self-care.

Reviews

4.8 out of 5 stars from 18 ratings
  • Wealth of Knowledge in Natural Medicine

    Easy to follow information on how to integrate natural therapies into your life. Kids, pets and adults can all benefit from the knowledge Jen provides.

    Apple Podcasts
    5
    Bella Kruba
    United Statesa year ago
  • Educational & entertaining

    As someone who uses essential oils and is being more intentional with what I put in and on my body, I’m excited for this podcast! And, love that your hubby is so passionate about the oils as you are.

    Apple Podcasts
    5
    www.melissabatt.com
    United Statesa year ago
  • A Must for Anyone Interested in Essential Oils

    Her Health Her way is a must for anyone interested in essential oils. Jena is incredibly knowledgeable and breaks down everything when it comes to essential oils. She explains essential oils in a simple manner.

    Apple Podcasts
    5
    Michelle W.B.
    United Statesa year ago
  • Guys can love oils too!!!

    Loved listening to Jen and Nick share how he came to love oils as a part of his daily life! So much information shared by both of them and I loved how Nick has fallen in love with not only Jen😉 but her natural way of living and it has now become THEIR way of living! Thanks for an amazing first episode and can’t wait for more to come!

    Apple Podcasts
    5
    SouthernOilMama
    United Statesa year ago
  • Leah

    I love this podcast so much!! It’s a def worth listening to!!!!!!

    Apple Podcasts
    5
    LeahV05<3
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

audiences appreciate approachable discussions of essential oils and practical routines.
show is seen as a strong resource for understanding how holistic health translates to daily life.
listeners praise clear, actionable guidance on natural therapies.
guests and hosts share engaging, relatable conversations that mix science with everyday use.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Macros Changed Everything. Eat More, Lift Heavy, and ACTUALLY Feel Good.
Q: What are macros and how do you explain them to someone new?
Macros are the three main macronutrients—protein, carbohydrates, and fats. We determine a target percentage split based on the individual's calories, then tailor food choices within those categories to meet daily goals, while keeping meals simple and adaptable for a family context.
Your Labs Are Normal. So Why Do You Still Feel Like This?
Q: What practical steps can listeners take to improve their health when labs look normal?
Pause to assess nervous system health, practice boundary setting, seek counseling or somatic therapy, build an integrative health team, and start with small, sustainable changes like improved sleep, nutrition, and movement.
Your Labs Are Normal. So Why Do You Still Feel Like This?
Q: How do you approach chronic pain differently now?
By understanding neuroplastic pain, retraining the brain through somatic tracking and pain reprocessing, and focusing on safety cues in the body to reduce fear-driven pain responses.
Real Talk: Hormones, Desire + What Actually Helps
Q: What tools would you recommend beyond foundational wellness for hormone support and balancing the brain in intimate moments?
Beyond foundational supplements, consider targeted hormone-support blends and mindful use of essential oils to address brain fog and mood shifts, while prioritizing communication and gradual introduction with your partner.
A Mother’s Fight. A Little Girl’s Miracle. And the One Gift That Truly Matters This Christmas.
Q: Why is a living donor considered Paisley's best option?
A living donor provides an immediately functioning kidney with a longer expected lifespan, reducing complications and hospital time compared to a deceased donor.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Her Health Her Way

What is Her Health Her Way about and what kind of topics does it cover?

A wellness-focused show blending natural health, nutrition, and self-care with practical how-tos and product-backed strategies. Episodes frequently center on essential oils, holistic living, hormonal health, perimenopause, fertility, sleep optimization, and nutrition, often framed through guest experts—from nurses and chiropractors to chefs and AI enthusiasts in the wellness space. A recurring thread is actionable routines, safe use of essential oils, and foundational lifestyle changes (sleep, gut health, protein, omega fats) complemented by doTERRA products and real-world case stories that make complex topics approachable for active, health-minded listeners. A standout aspect is how guests range from medical professionals to culinary pros,... more

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Which podcasts are similar to Her Health Her Way?

These podcasts share a similar audience with Her Health Her Way:

1. Peptides for Women
2. West Wellness & Longevity
3. The Mel Robbins Podcast
4. The Dr. Hyman Show
5. The Hunter Williams Podcast

How many episodes of Her Health Her Way are there?

Her Health Her Way launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Her Health Her Way?

Recent guests on Her Health Her Way include:

1. Dr. Laura Ricci
2. Dr. Kellie Lancaster
3. Dr. Russell Osgathorpe
4. Paisley Myers
5. Dr. Janet Roark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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