Held in Motherhood
Rosie GwenHeld in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system. Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding ... more
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||
Listen to this Podcast
Latest Episodes
In those moments when everything feels like too much, your mind is racing, and you need something to bring you back quickly…
This short guided episode walks you through a simple hand breathing practice you can do anywhere to calm your nervous system... more
When the summer holidays are busy, everyone needs something from you, and you can't remember the last time you checked in with yourself...
This short episode guides you through a simple body check-in to help you notice what your body is asking for -... more
Ever feel like you've calmed down after a stressful moment, but your body still feels tense, wired, or on edge?
In this episode, I explore one of the most overlooked pieces of stress regulation: completing the stress cycle. You'll learn why stress c... more
When your child is melting down, the noise feels too much, and you can feel anger rising fast in your own body...
Have you ever noticed what children naturally do in those moments, before they can even explain what they're feeling?
In this deeply p... more
What if you could calm your nervous system in 10 seconds without needing silence, space, or anyone else to know you're doing it?
In this short episode, I guide you through a simple vagus nerve massage that helps activate the body's relaxation respon... more
A short, guided Savasana-inspired rest practice for overwhelmed mums.
In those moments when you finally lie down and realise how much your body has been holding all day, this episode helps you release tension, soften stress, and allow your nervous s... more
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.
In those moments when everything feels... more
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.
In those moments when you feel like yo... more
Key Facts
Hosts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #153 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #217 | United Kingdom/Kids & Family |
Apple Podcasts | #235 | Canada/Kids & Family |
Apple Podcasts | #28 |  Spain/Kids & Family/Parenting |
Apple Podcasts | #60 | Spain/Kids & Family |
Top Parenting Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Held in Motherhood
What is Held in Motherhood about and what kind of topics does it cover?
A soothing, practical series focused on quick, science-backed grounding techniques for overwhelmed mums. Each short episode introduces one accessible tool—ranging from breathwork and meditation to self-soothing touch, journaling, or simple grounding exercises—with a warm, instructional delivery designed for time-poor parents. Sponsorships are integrated through sponsor reads that feel seamlessly connected to the wellbeing content. The format emphasizes repeatable, on-the-go practices that listeners can return to in moments of stress, helping regulate the nervous system and reconnect with a calmer, more centered self. A notable design choice is the consistent emphasis on accessibility, community, and real-world applicability for busy mothers... more
Where can I find podcast stats for Held in Motherhood?
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How many listeners does Held in Motherhood get?
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What are the audience demographics for Held in Motherhood?
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How many subscribers and views does Held in Motherhood have?
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How many episodes of Held in Motherhood are there?
Held in Motherhood launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Held in Motherhood?
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Where can I see ratings and reviews for Held in Motherhood?
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