The Healing Childhood Trauma Podcast
Alec WilliamsWelcome to The Healing Childhood Trauma Podcast! This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and pre-adulthood. Childhood trauma leaves deep imprints - shaping our beliefs, relationships, self-worth, and even the way our nervous system responds to life today. Many traditional therapy models focus on only one dimension of our experienc... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, we walk through the five key steps that help you finally understand how trauma has shaped you.
By the end of this episode, you’ll be able to:
* Identify which type of trauma you’ve experienced
* Understand the core wound that ex... more
In this episode, we explore anger as a trauma-based fight response, helping you understand why it can feel so intense and how to begin working with it rather than against it.
By the end of this episode, you’ll be able to:
* Understand the differen... more
In this episode, we dive into the fascinating world of the human nervous system and why our bodies sometimes overreact, get stuck in survival mode, and how trauma can shape our nervous system responses.
By the end of this episode you'll be able to: ... more
In this episode we explore how early relational trauma shapes our sense of self - and what we can reclaim as we begin to heal.
We dive into how protective adaptations like people-pleasing, perfectionism, withdrawal, or over-achieving often feel like... more
In this episode, we explore what it means to move from contraction to expansion after relational trauma.
By the end of this episode, you’ll know:
* How relational trauma can show up as contraction in your body, emotions, and relationships - from s... more
In this episode, we explore one of the deepest dilemmas many of us face after relational trauma:
How do we form meaningful connection with others - when parts of ourselves are still protecting us from getting hurt?
You’ll walk away with:
A clearer... more
In this episode, we’re breaking down a common misconception about trauma - that it only “counts” if it’s something dramatic or extreme.
By the end of this episode you'll:
* Know the difference between Big T and little t trauma
* Understand how ... more
In this foundational episode, we unpack one of the most important questions at the heart of this series: What is relational trauma?
By the end of this episode, you’ll understand:
* The difference between relational trauma, developmental trauma, an... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Japan/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Healing Childhood Trauma Podcast launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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