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Artwork for Healing Beyond Health Anxiety

Healing Beyond Health Anxiety

Amy Caldwell
Health Anxiety
Mental Health
Anxiety
Fear
Recovery
Nervous System
Mind-Body Connection
Energy Healing
Holistic Practices
Hyper-Awareness
Menopause
Catastrophic Thinking
Nutrition
Trust and Thrive Method
Safety Behaviors
Self-Care
Stress Management
Mindfulness
Fear Loop
Grounding Techniques

A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.

PublishesTwice monthlyEpisodes8Founded3 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Healing Beyond Health Anxiety

Latest Episodes

In this episode of 'Healing Beyond Health Anxiety', I delve into the core concept of uncertainty and its profound impact on those suffering from health anxiety. I discuss the brain's natural aversion to unpredictability and how it fuels the anxiety c... more

In this episode, we address the challenging and often isolating experience of living with health anxiety. Amy provides strategies to help in effectively communicate your feelings and experiences to partners, family, and friends. Emphasising the impor... more

In this episode, we delve into catastrophic thinking, a common issue for those dealing with health anxiety. We explore what catastrophic thinking is, why it happens, and how it affects the body and mind. The episode features real-life examples from c... more

In this episode of 'Healing Beyond Health Anxiety,' I am joined by holistic mindset coach Joff Talbot. Together, we discuss practical tools and techniques to overcome health anxiety and improve overall well-being. Joff shares his journey into energy ... more

Key Facts

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Recent Guests

Joff Talbot
Holistic mindset coach with extensive experience in energy healing and supporting individuals with health anxiety.
Lifewise Wellbeing
Episode: Exploring Energy Healing & Holistic Practices With Joff Talbot
Lauren Benser
Registered dietitian and nutritionist who works with women to help them feel better through food
laurenbencer.com
Episode: Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser
Amy Caldwell
Health anxiety coach and breast cancer survivor
Healing Beyond Health Anxiety
Episode: Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser

Host

Amy Caldwell
Host and health anxiety coach who shares personal experiences and strategies for overcoming health anxiety. She brings unique insights as a breast cancer survivor, combining her knowledge of mental health and personal healing.

Reviews

5.0 out of 5 stars from 9 ratings
  • Like a Calm Voice in the Chaos

    This podcast feels like talking to a friend who really gets it. The way Amy talks about the fears and obsessive thoughts is so relatable—it made me feel so much less alone.

    It is extremely beneficial that she has gone through health anxiety herself so she understands on a personal level. She gives practical tools to work through the panic and constant checking, instead of just feeling stuck in it. I finally feel like I have a bit more control.

    If you’re struggling with health anxiety, this po... more

    Apple Podcasts
    5
    H.Gentle46
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the practical tips on managing health anxiety to be insightful and empowering, often leading to personal breakthroughs.
Listeners appreciate the relatability of the host's insights, often feeling supported and understood through shared experiences.
The calming tone and focus on recovery resonate deeply, with some noting it as a turning point in their coping journey.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Exploring Energy Healing & Holistic Practices With Joff Talbot
Q: How does your work correlate with health anxiety?
Using energy healing can help address the underlying emotional and psychological issues contributing to health anxiety.
Exploring Energy Healing & Holistic Practices With Joff Talbot
Q: What would you recommend as a starting point for people feeling stuck?
Start by giving yourself a simple affirmation like 'I will do my best' to reprogram your thoughts.
Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser
Q: Can you explain the role of blood sugar within anxiety?
When our blood sugar rises quickly and drops quickly, it can give feelings of anxiety, so balancing meals is important.
Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser
Q: Do you think caffeine is one of those things that you should limit?
Definitely trying to keep under the upper limit recommendation, especially if you're feeling more anxious.
Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser
Q: How can we eat to support our anxiety?
A lot of it is really eating to support our gut health that has a direct correlation with our mind and mood, including whole foods.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Healing Beyond Health Anxiety

What is Healing Beyond Health Anxiety about and what kind of topics does it cover?

This podcast offers a supportive environment where listeners can navigate the complexities of health anxiety and mental well-being. Through a blend of personal anecdotes and expert insights, episodes provide practical advice on overcoming fear and developing resilience against health-related worries. The host engages with various topics including energy healing, holistic practices, and nutrition, all aimed at fostering understanding and empowerment in those struggling with health anxiety. A distinctive aspect is the emphasis on personal stories, which likely resonates deeply with listeners experiencing similar challenges, making them feel less alone in their journey toward recovery.

Listeners can expect content that goes beyond mere discus... more

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How many listeners does Healing Beyond Health Anxiety get?

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Which podcasts are similar to Healing Beyond Health Anxiety?

These podcasts share a similar audience with Healing Beyond Health Anxiety:

1. Health Anxiety Podcast Show
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. The OCD Stories
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. The Anxiety Guy Podcast

How many episodes of Healing Beyond Health Anxiety are there?

Healing Beyond Health Anxiety launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healing Beyond Health Anxiety?

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What guests have appeared on Healing Beyond Health Anxiety?

Recent guests on Healing Beyond Health Anxiety include:

1. Joff Talbot
2. Lauren Benser
3. Amy Caldwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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