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Artwork for Healing Beyond Health Anxiety

Healing Beyond Health Anxiety

Amy Caldwell
Health Anxiety
Mental Health
Nervous System
Anxiety
Recovery
Fear
Mind-Body Connection
Breathwork
Trust and Thrive Method
Uncertainty
Cognitive Behavioral Therapy
Gut Health
Energy Healing
Holistic Practices
Nutrition
Mindfulness
Grounding Techniques
Menopause
Hyper-Awareness
Catastrophic Thinking

A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.

PublishesTwice monthlyEpisodes25Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Healing Beyond Health Anxiety

Latest Episodes

Get In Touch!

In this episode, I'm talking about something that changed everything in my own recovery from health anxiety: understanding that the places and situations we fear aren't usually the real problem. Whether it's supermarkets, restaurants, ... more

Get In Touch!

In this podcast episode, I talk about something that stops so many people from moving forward with health anxiety, and that is resistance.

The truth is, anxiety often feels more familiar than freedom. As strange as it sounds, the patt... more

Get In Touch!

In this episode, I talk about my own journey with health anxiety after my diagnosis in 2018 and how it completely changed the way I related to my body. I share how fear, symptom scanning and the need for certainty slowly took over my l... more

Get In Touch!

In this calming guided visualisation, I gently guide you through a moment of safety, softness, and nervous system regulation for those struggling with health anxiety. Together, we explore breathwork, body awareness, and visualisation t... more

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Recent Guests

Lesley Turner
Somatic practitioner and intuitive coach
Episode: Unveiling Inner Trauma Through Somatic Intuition with Lesley Turner
Gemma Kelly
Women's wellness and breathwork coach
Just Breathe Breathwork; Gemma Kelly Fitness; Capacity Reset program
Episode: Inhaling Calm: The Breathwork Revolution in Health Anxiety With Gemma Kelly
Steve Woods
Hypnotherapist and hypnotist
Self-employed hypnotist
Episode: Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods
Katie Biggs
Psychotherapist specializing in outdoor therapy and walk-and-talk psychotherapy
Therapy Walks (therapist walking programme)
Episode: The Benefits Of The Outdoors - Conversation With Katie Biggs Outdoor Therapist
Robert Prime
Former health anxiety sufferer turned author
Episode: Google, Panic, Repeat: Rob Prime's Journey Beyond Health Anxiety
Sierra Smits
Chronic illness-informed naturopath
Episode: Unveiling Holistic Healing with Sierra Smits
Rachel Montero
Nurse practitioner and holistic gut health specialist
Episode: Unlocking Gut Health: An In-Depth Conversation with Rachel Montero
Joff Talbot
Holistic mindset coach with extensive experience in energy healing and supporting individuals with health anxiety.
Lifewise Wellbeing
Episode: Exploring Energy Healing & Holistic Practices With Joff Talbot
Lauren Benser
Registered dietitian and nutritionist who works with women to help them feel better through food
laurenbencer.com
Episode: Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser

Host

Amy Caldwell
Health anxiety coach and breast cancer survivor with emphasis on the Trust and Thrive Method and Healing Beyond Health Anxiety.

Reviews

5.0 out of 5 stars from 15 ratings
  • Very helpful!

    Health anxiety is torturous! Amy is calming and knows exactly how best to treat it.

    Apple Podcasts
    5
    Cynthia1940
    Canada6 months ago
  • Like a Calm Voice in the Chaos

    This podcast feels like talking to a friend who really gets it. The way Amy talks about the fears and obsessive thoughts is so relatable—it made me feel so much less alone.

    It is extremely beneficial that she has gone through health anxiety herself so she understands on a personal level. She gives practical tools to work through the panic and constant checking, instead of just feeling stuck in it. I finally feel like I have a bit more control.

    If you’re struggling with health anxiety, this po... more

    Apple Podcasts
    5
    H.Gentle46
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and actionable takeaways for managing anxiety.
Listeners feel understood and less alone in health anxiety.
Calming, relatable host who shares practical tools.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods
Q: How can listeners know if the therapy is working?
Measurable progress can vary; some people notice concrete changes such as going out more or engaging with previously avoided activities. Therapists also set anticipatory checks at the start of sessions to gauge what would count as a successful outcome.
Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods
Q: How many sessions are typically needed for someone new to this?
Typically three to four sessions are recommended for health anxiety, with some cases needing more if there are other issues like sleep or broader anxiety to address. Early sessions often yield noticeable improvements, which helps motivate continued work.
Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods
Q: What exactly is hypnotherapy and how does it relate to health anxiety?
Hypnotherapy uses a focused state to access the subconscious, allowing clients to reframe anxious beliefs and create positive, lasting changes. It's less about surrendering control and more about guiding the mind to function differently, which can reduce health anxiety over time.
Bryan Smith The Walking Man - The Journey With Mental Health
Q: When you're in the thick of that challenge, what are you thinking?
I'm just buzzing, and I see that one extra pound to help someone, that's my goal.
Bryan Smith The Walking Man - The Journey With Mental Health
Q: What would you say to somebody, perhaps who's listening, who is maybe stuck in health anxiety or generalized anxiety?
Keep talking about it, grow a good support network, and if you're on meds, take them. Ground yourself with things that you once liked, and use tools like meditation.

Audience Metrics

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Frequently Asked Questions About Healing Beyond Health Anxiety

What is Healing Beyond Health Anxiety about and what kind of topics does it cover?

This show centers on overcoming health anxiety through a blend of practical coaching, mindfulness, and holistic health approaches. Across episodes, listeners hear personal recovery stories, cognitive tools, and strategies for managing uncertainty, safety behaviors, and catastrophic thinking. Guests range from naturopathic practitioners to nutritionists and mental-health advocates, with a consistent emphasis on mind–body connections, gut health, and compassionate self-care. A noteworthy angle is the host's unique blend of lived experience as a breast cancer survivor and health-anxiety coach, which informs evidence-based techniques alongside relatable, human-centered guidance. The format benefits listeners seeking actionable steps, calmer per... more

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How many listeners does Healing Beyond Health Anxiety get?

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Which podcasts are similar to Healing Beyond Health Anxiety?

These podcasts share a similar audience with Healing Beyond Health Anxiety:

1. Health Anxiety Podcast Show
2. Owning It: The Anxiety Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

How many episodes of Healing Beyond Health Anxiety are there?

Healing Beyond Health Anxiety launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healing Beyond Health Anxiety?

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What guests have appeared on Healing Beyond Health Anxiety?

Recent guests on Healing Beyond Health Anxiety include:

1. Lesley Turner
2. Gemma Kelly
3. Steve Woods
4. Katie Biggs
5. Robert Prime
6. Sierra Smits
7. Rachel Montero
8. Joff Talbot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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