Heads and Tails
Kate + Jay WhiteHeads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White.. ...a psychologist and an OB/GYN who've been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine. From navigating midlife dating or keeping the spark alive in... more
| Publishes | Twice monthly | Episodes | 20 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSexuality | |||
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Latest Episodes
You're in the same house, the same marriage, the same life — so why do you still feel lonely?
In this episode, Kate and Jay unpack one of the most painful and common midlife relationship struggles: feeling emotionally alone while living a very full... more
Desire mismatch in midlife is common — and it does not mean your relationship is broken. In this episode, Dr. Kate White and Jay White sit down with sexual medicine expert Dr. Kelly Casperson of the You Are Not Broken podcast to talk about why differ... more
Midlife can turn minor conflict into major disconnection—especially when hormones, mental load, and stress push your brain into "flooded" mode. Dr. Kate White and Jay White break down what fighting fair actually looks like in midlife: how to regulate... more
What happens when "be strong" turns into "be silent"? In this episode of Heads & Tails, we sit down with Traver Boehm, founder of the UNcivilized Men's Movement, to unpack the cultural myth that men must always be tough, unbothered, and emotionally b... more
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- Real Talk!
This podcast is a breath of fresh air! Both podcast hosts bring unique perspectives about issues more people should be talking about. Great info and entertaining!
Apple Podcasts5Sol_siren
United States5 months ago - Saved the Day!
This is just the podcast I needed today. Dr. White delivered my last baby who is now 10 and as I have been experiencing the perimenopause years at the same time that I am also experiencing the teenage years! So helpful to have someone understand what I am going through. Thanks
Apple Podcasts5Life Support 1983United States6 months ago - Heads and tails is the best
I grew up w Kate and she is a rockstar. Way more than I thought when we were stupid teenagers!!!!
She’s brilliant, a great OB GYN ( I’ve been going to their practice for 25 plus years) , and truly a kind and thoughtful human. Inspirational. I’ve had therapeutic and personal interactions with Jay and he is the same…. Smart , warm, extremely helpful, and again….. a kind soul.
This podcast nails this “recalibration” phase of life and touches on so many topics that we are wrestling with. Even if ... more
Apple Podcasts5charlestonhelUnited States7 months ago - Great insight!
Particularly loved the parenting episode!
Apple Podcasts5MeggoMGUnited States8 months ago - The psychology and the science!
So many things that are happening now in this part of my life. Can totally relate! this hits all of the struggles.
Apple Podcasts5Schuhflypie!United States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #118 | United States/Health & Fitness |
Apple Podcasts | #114 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #83 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #65 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Netherlands/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Heads and Tails
What is Heads and Tails about and what kind of topics does it cover?
A candid, warm, and often humorous exploration of midlife from a husband-and-wife duo who blend psychological insight with medical expertise. Across episodes, they tackle menopause, relationships, parenting teens and aging parents, work-life balance, and personal growth, pairing practical tips with relatable anecdotes. The show typically features expert guests or personal stories that illuminate the physical and emotional changes of midlife, with a tone that feels like a living room conversation rather than a lecture. It stands out for its dual perspectives on mind and body, its emphasis on recalibration over crisis, and its mix of clinical insight, real-world experience, and humor that makes challenging topics approachable for a broad audi... more
Where can I find podcast stats for Heads and Tails?
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How many listeners does Heads and Tails get?
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What are the audience demographics for Heads and Tails?
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How many subscribers and views does Heads and Tails have?
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Which podcasts are similar to Heads and Tails?
These podcasts share a similar audience with Heads and Tails:
1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. The Tamsen Show
4. The Dr Vonda Show
5. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
How many episodes of Heads and Tails are there?
Heads and Tails launched 9 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heads and Tails?
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Where can I see ratings and reviews for Heads and Tails?
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What guests have appeared on Heads and Tails?
Recent guests on Heads and Tails include:
1. Dr. Kelly Casperson
2. Traver Boehm
3. Dr. Mary Claire Haver
4. Chuck Nice
5. Andrea Matsumura
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.