Rephonic
Artwork for Heads and Tails

Heads and Tails

Kate + Jay White
Menopause
Intimacy
Sleep Disorders
Chronic Insomnia
Sleep Apnea
Midlife
Travel
Vacation
Relationships
Psychology
Perimenopause
Dating
Cognitive Behavioral Therapy
Hormonal Changes
Dream Sleep Method
Midlife Crisis
Parenting
Mental Health
Teenage Development
Divorce

Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White.. ...a psychologist and an OB/GYN who’ve been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine. ​ From navigating midlife dating or keeping the spark alive in... more

PublishesTwice monthlyEpisodes7Founded3 months ago
Number of ListenersCategories
Health & FitnessMental HealthSexuality

Listen to this Podcast

Artwork for Heads and Tails

Latest Episodes

Vacation in midlife hits different: one of us packs 6 SPF options, the other packs…opinions. 😜 In this episode of Heads & Tails, we unpack how to plan a trip you’ll both actually enjoy—budget battles, nap negotiations, solo time vs together time, an... more

In this episode of the Heads and Tails podcast, Dr. Andrea Matsumura, known as the Sleep Goddess MD, discusses the critical role of sleep in midlife, addressing common sleep disorders, the impact of hormones, and effective treatment methods. The conv... more

In this episode of Heads and Tails, we’re getting real about a topic that’s more common than most couples admit—faking orgasm. Why do women fake it? What does it say about your relationship dynamic? And how can it actually decrease sexual satisfactio... more

In this episode, we navigate the unpredictable world of midlife parenting, where teens and twenty-somethings range from not yet launched to a bit doughy in the middle. We explore the changes in both generations and share strategies for staying connec... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Andrea Matsumura
Board certified internal medicine doctor and sleep specialist
SleepGoddessMD
Episode: Episode 5: Unlocking the Secrets of Sleep: Insights from Dr. Matsumura

Hosts

Dr. Kate White
Gynecologist, menopause and sexual medicine specialist, Co-host of Heads and Tails.
Jay White
Co-host and marriage and family therapist.

Reviews

5.0 out of 5 stars from 32 ratings
  • Great insight!

    Particularly loved the parenting episode!

    Apple Podcasts
    5
    MeggoMG
    United States2 months ago
  • The psychology and the science!

    So many things that are happening now in this part of my life. Can totally relate! this hits all of the struggles.

    Apple Podcasts
    5
    Schuhflypie!
    United States2 months ago
  • Original and insightful

    Love this new podcast - and the collab between this incredible husband and wife team. A unique voice in midlife health !

    Apple Podcasts
    5
    Dr. Menn
    United States2 months ago
  • Fabulous! Heads and Tails

    Fantastic! Such a funny, intuitive and accurate portrayal of midlife!

    Apple Podcasts
    5
    RlHertel
    United States2 months ago
  • Fantastic show

    Jay and Kate do a great job of covering key topics in a funny but informative way. Looking forward to hearing more!!

    Apple Podcasts
    5
    1971Disney50
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel a strong connection to the hosts and the topics discussed, viewing them as friends in the journey of midlife.
The humorous and candid approach of the hosts keeps the content engaging.
Many reviews highlight the practical advice and warmth of the hosts' perspectives.
Listeners appreciate the insightful and relatable discussions on midlife challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 5: Unlocking the Secrets of Sleep: Insights from Dr. Matsumura
Q: What role do melatonin and hormonal replacement play in sleep?
Melatonin can help regulate sleep, but its production decreases with age. Hormones like estrogen and progesterone also play critical roles in sleep quality, especially during menopause.
Episode 5: Unlocking the Secrets of Sleep: Insights from Dr. Matsumura
Q: When should someone see a doctor about their sleep?
When a person is not getting seven hours of sleep and doesn't know why, or when they're struggling to get quality sleep despite making efforts.
Episode 5: Unlocking the Secrets of Sleep: Insights from Dr. Matsumura
Q: How many sleep disorders are there, or what do they mean by having a sleep disorder?
There are about 80 different sleep disorders, and understanding what someone means by 'sleep disorder' often requires asking for specifics on their symptoms.
Episode 5: Unlocking the Secrets of Sleep: Insights from Dr. Matsumura
Q: What are the differences between people having trouble falling asleep or staying asleep?
The differences typically lie in their sleep routines, potential stressors, and any underlying conditions affecting sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Heads and Tails

What is Heads and Tails about and what kind of topics does it cover?

This podcast provides an open and engaging examination of the various challenges and transformations faced during midlife. It uniquely combines the professional insights of a psychologist and an OB/GYN who are also a married couple, offering listeners relatable advice drawn from both personal and professional experiences. Topics span from dating in midlife to maintaining intimacy in long-term relationships, navigating parenting and caregiving responsibilities, and managing one's mental health amidst life transitions. The tone is friendly and humorous, making difficult subjects feel accessible and engaging, inviting listeners into a candid discussion about life's complexities in this transitional phase.

Where can I find podcast stats for Heads and Tails?

Rephonic provides a wide range of podcast stats for Heads and Tails. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heads and Tails and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heads and Tails get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heads and Tails, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Heads and Tails?

Rephonic provides comprehensive predictive audience data for Heads and Tails, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Heads and Tails have?

To see how many followers or subscribers Heads and Tails has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heads and Tails?

These podcasts share a similar audience with Heads and Tails:

1. You Are Not Broken
2. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
3. HOT For Your Health
4. All About You With Dr Shauna Watts
5. Energized with Dr. Mariza

How many episodes of Heads and Tails are there?

Heads and Tails launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heads and Tails?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heads and Tails?

Rephonic pulls ratings and reviews for Heads and Tails from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Heads and Tails?

Rephonic provides full transcripts for episodes of Heads and Tails. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Heads and Tails?

Recent guests on Heads and Tails include:

1. Andrea Matsumura

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days