
Happy, Healthy & Confident – dein Podcast für ganzheitliche Frauengesundheit, Essstörungs-Recovery & ein Leben in Balance. Ich bin Lina – Ernährungsberaterin, Female Health Coach & Essstörungsüberlebende mit der Mission, Frauen in ihre gesunde, freie & selbstbestimmte Kraft zu begleiten. Jeden Montag starten wir mit Inspiration, Wissen & Mut in die neue Woche, damit auch du Frieden mit dem Essen, ... more
| Publishes | Weekly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental Health |

In dieser Folge von Happy, Healthy & Confident spreche ich über meine eigene Erfahrung mit Sportsucht und Bodybuilding – und darüber, wie schwer es für mich war, wirklich loszulassen.
Denn von außen sah alles nach Disziplin und Gesundheit aus.
Doch ... more
In dieser Folge von Happy, Healthy & Confident sprechen wir über unsere heutige Healthy-Kultur – und warum sie oft näher an Essstörungen ist, als wir denken.
Denn Disziplin, Clean Eating und Fitness gelten schnell als gesund.
Doch im Inneren können ... more
In dieser Folge von Happy, Healthy & Confident sprechen wir über eine Phase in der Recovery, die viele Frauen zutiefst verunsichert.
Du isst mehr.
Vielleicht ist deine Periode zurück.
Menschen sagen dir, dass du gesünder aussiehst.
Und trotzdem füh... more
In dieser Folge von Happy, Healthy & Confident wird es persönlicher.
Ich spreche darüber, warum ich lange dachte, stark zu sein bedeutet zu funktionieren: nichts zu brauchen, nicht zu weinen und alles alleine zu schaffen.
Doch irgendwann hat mein ... more
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Listeners, social reach, demographics and more for this podcast.
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Happy, Healthy & Confident launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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