Present with Lis Roldan
Lis RoldanI spent years doing the work: therapy, yoga, meditation, plant medicines, retreats, all of it. And still felt like my life didn't match who I knew I was becoming.
Here's the thing: it was never about more healing. It's about closing the gap between what you know inside and how you're actually living, so you can stop letting your past decide your present.
Present is the conversation I needed back ... more
| Publishes | Twice monthly | Episodes | 27 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessPersonal JournalsMental HealthSociety & Culture | |||
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Latest Episodes
Welcome to Present with Lis Roldan. This is my first episode in English, and it starts with a question that changed how I understand abundance.
A year ago, in the middle of a deep meditation, I asked myself something simple and uncomfortable: was I... more
En este episodio comparto una decisión muy personal: empezar a crear contenido en inglés después de meses de postergarlo.
A partir de ahí reflexiono sobre los dones que ya tenemos, el miedo a no hacerlo perfecto y la importancia de confiar en eso qu... more
Hay una palabra en sánscrito que me cambió profundamente la forma de entender las relaciones humanas, la comparación y la abundancia: Muditā.
Muditā significa sentir alegría genuina por el bienestar de otros. Alegrarnos sinceramente cuando alguien s... more
Vivimos tan acostumbrados a la crítica, al juicio y a la exigencia, que muchas veces dejamos de notar el peso que eso tiene sobre nuestra mente, nuestro cuerpo y nuestra vida.
En este episodio hablo sobre la autocrítica, el perfeccionismo, el miedo ... more
Hay momentos en los que parar se siente como fallar.
Como si descansar fuera una debilidad.
En este episodio hablo desde un lugar muy honesto sobre la autoexigencia, esa voz interna que nos empuja a hacer más, a ser más, a no sentirnos nunca sufici... more
En este episodio quiero invitarte a hacerte una pregunta muy simple, pero profundamente transformadora: ¿estás viviendo desde el miedo o desde la certeza?
Durante muchos años viví desde la ansiedad, el control y la necesidad de estar preparada para ... more
Siempre nos han enseñado que lo importante es llegar.
Cumplir metas. Lograr objetivos.
Pero, ¿qué pasa con todo lo que vivimos en el camino?
En este episodio quiero invitarte a cuestionar esa idea.
A mirar tu vida con más honestidad y preguntarte... more
En este episodio quiero hablarte de algo que transformó profundamente mi manera de vivir: el manejo consciente de mis recursos.
Todos tenemos recursos limitados en lo cotidiano, aunque provengan de una fuente infinita.
Mi tiempo.
Mi dinero.
Mi en... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 |  Germany/Society & Culture/Personal Journals |
Apple Podcasts | #61 |  Switzerland/Society & Culture/Personal Journals |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Present launched 10 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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