光・無限：冥想・靜心・內在覺醒
brighter_than_ever_《光 無限》冥想與靜心引導 陪你回到內心光源重新連結自己 在每一天的不同時段裡 找回平靜、覺知、清晰與心靈自由 本頻道融合 呼吸練習、正念、情緒調節、深度放鬆、靈性覺醒， 讓你無論在忙碌、壓力或內在混亂， 都能用一段 15–20 分鐘的練習回到自己。 你會在這裡聽見： 🌅 晨間覺醒 — 以光啟動一天的清晰與穩定 🌿 午間歸心 — 午間回到中心，重整能量與情緒 🌙 夜間沉靜 — 釋放疲憊、安定心緒、沉入深眠 ✨ 光的冥想系列 — 直覺、療癒、擴展、顯化之旅 《光 無限》相信—— 你所尋找的光，不在遠方，而是在你心裡。 願這裡成為你的日常儀式， 陪你在生活的縫隙裡， 重新找回平靜、力量與自由。 讓你的意識如風般流動， 讓你的心在光中安住。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 6 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Religion & SpiritualitySociety & Culture | ||
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這是一段為忙碌生活中的你，所設計的 15 分鐘冥想引導。
以 空靈鼓 為背景音樂，節奏緩慢、留白充足，陪你暫時關上外界的門，回到一個只屬於你的內在房間。
在這 15 分鐘裡，你不需要完成任何事、也不用照顧任何人。
你只需要在安全的空間裡 坐下或躺下，跟著引導呼吸，讓身體與心慢慢安靜下來。
透過呼吸調整、感官引導與意象練習，你將一步步離開外界的吵雜，
回到一個安全、穩定、被承接的內在空間，
重新找回屬於自己的節奏與力量。
這是一段可以在任何時候使用的冥想練習，
當你感到疲... more
這是一段為新一年而設的顯化與對齊冥想。
在這23分鐘中，
你將站在黑夜與曙光的交界，
迎接新年的第一道光，
看見正在成為的自己，
並在光的引導下，對齊內在方向與下一步。
讓意圖自然浮現，
讓願望從內在狀態開始成形，
一步一步，走向未來的自己。
這一集，適合用來 設定願望、啟動顯化、迎接新開始。
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帶你放下 2025 重擔、整理情緒、找回力量的深度引導冥想。
透過靜心、可視化、呼吸與內在旅程，陪你完成年度收束、釋放與整合。
在這 18分鐘中，你將走過象徵今年挑戰的高山，
走入峽灣深處的靜止湖泊，
讓成功、失落、未完成的情緒與故事在湖水裡慢慢沉澱、被看見、被療癒。
陽光穿透雲層的那一刻，你會重新感受到成長、感謝與回到自己的力量。
適合用於：年末反思、情緒釋放、冥想放鬆、扎根與轉化、年度結尾儀式。
讓這一集成為你告別一整年、並帶著光走向下一段旅程的溫柔儀式。
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幫助你釋放一天的疲憊、放鬆身心、安心入眠的夜間冥想。
透過緩慢呼吸、光的可視化與深度放鬆，引導你從緊繃轉入平靜。
在這 22分鐘的引導中，
你會慢慢放鬆額頭、肩膀、胸口與全身的重量，
把白天的壓力與思緒交給光，
讓你的心沉入柔軟的黑夜與寧靜。
最終，你會在被光托住的安全感裡入睡。
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幫助你在白天重新歸心、放鬆、重整能量的午間冥想。
結合呼吸、身體放鬆與心口覺察，協助你在忙碌的節奏中找回穩定與清晰。
在這 15分鐘中，
你將放下上午累積的緊繃、
回到胸口的那盞內在之光，
讓它重新亮起，溫柔地照亮你的思緒與情緒。
安定、柔軟、重新對齊，
為接下來的午後帶來新的方向感與能量。
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陪你在清晨醒來、啟動覺知、帶回內在光的早晨冥想。
透過呼吸、可視化與靜心，幫助你在一天開始時建立平靜、清晰與穩定。
在這 13分鐘中，你會隨著晨光甦醒：
身體放鬆、思緒打開、內在力量被喚醒。
每一次吸氣讓光流入體內；每一次吐氣釋放昨日的沉重。
讓今天從覺知與光開始展開。
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Apple Podcasts | #185 |  Taiwan/Religion & Spirituality |
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