Grounded.Life
Hannah GoodmanHi, I'm Hannah & welcome to the Grounded.Life podcast. These podcast conversations are in support of re-connection and embodiment, gaining fresh perspective and growth. They are in support of, a remembering, of who we are and how we can step more fully and become more aligned with our truest living potential. This is a platform that advocates the freedom of speech, opinion and the freedom to feel!... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you.
If this is your first time connecting with us, we’d love to hear about your experience.
Notice how you feel at the beginning and then at the e... more
Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rit... more
Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rit... more
Welcome to Grounded.Life! We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed. Use regularly for maximum effect! Best Breaths, Hannah & Hannah Who is Grounded.Life? ... more
A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you?
Allow your conscious breathing to guide you, create more space and grounding with each breath and see what comes from this 5 mi... more
Breath Break! Breath of Fire
Today we are going to be exploring a breathing technique called breath of fire or kapalabhati.
The mechanics of the breathing technique creates energy and a sense of heat if you like, a sense of fire and motion in the... more
Today's breath pattern is inspired by Rosemary. 🌿
Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic also tastes delicious! 🍸 I’ve even made a pillo... more
I am talking to Gwen Payne today, the founder of Inspired Sedona and Breath is Prayer.
Gwen has been a Breathwork facilitator for over 20 years and uses a combination of Breathwork, Family Constellations, Hypnotherapy, The Passion Test, Yoga, and ... more
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Grounded.Life launched 6 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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