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Artwork for Good Girls Gotta Heal

Good Girls Gotta Heal

Megan Walsh
Childhood Trauma
Mental Health
Inner Child Healing
Self-Compassion
Grief
Emotional Regulation
Parenting
Authenticity
Trauma
Therapy
Boundaries
Family Dynamics
Healing Practices
Inner Child Work
Anxiety
Emotional Attunement
Human Design
Boundary Setting
Spirituality
Attachment Styles

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for heali... more

PublishesTwice monthlyEpisodes56Founded2 years ago
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Health & FitnessMental HealthSociety & CultureRelationships

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Artwork for Good Girls Gotta Heal

Latest Episodes

If you are the girl who constantly looks like she has it completely together on the outside, but inside you feel like you are running on empty, this episode is for you.

This week, I am so, so excited to be joined by the wonderful Debbie Missud. Debb... more

Hey everyone, and welcome back to another episode of Good Girls Gotta Heal.

Have you ever sat in a therapy session - or just lied awake at night - wondering, Is my parent actually a narcissist, or am I just overreacting? If your ears perk up at that... more

Hi there, everyone, and welcome back to another episode of Good Girls Gotta Heal!

In today’s episode, Megan is catching up with a very special guest, her high school friend turned viral TikTok and Instagram creator, Annabelle Reynolds. From coordina... more

In this episode, I'm bringing back my very first podcast guest ever, the brilliant Kelsey Wood, and honestly? This conversation felt like therapy, wine with your best friend, and a permission slip all rolled into one.

Kelsey is a licensed therapist ... more

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Recent Guests

Annabelle Reynolds
Creator on TikTok and Instagram, trauma-informed content creator
Independent content creator
Episode: Why Typos Are Chic & Your Anger is a Tool for Growth with Annabelle Reynolds
Kelsey Wood
Licensed therapist with 13 years of experience; specializes in effects of childhood trauma in women
Independent clinician
Episode: Screw the Timeline: Childhood Trauma, Healing, and Living Child-Free on Your Own Terms with Kelsey Wood, LMFT
Yelna Alrahman
Certified psychotherapist and coach specializing in internal family systems, emotion-focused therapy, and holistic health care
Private practice / self-employed
Episode: Healing the Mother Wound: Grief, Boundaries, and Coming Back to Yourself with Yelna Alrahman
Dr. Kerry Makin-Byrd
Clinical psychologist and burnout and well-being expert
Independent; author of Start Here and The Ballad of Burnout
Episode: Soothe, Transcend, Move: A New Approach to Burnout with Dr. Kerry Makin-Byrd
Monica Rogers
Coach, podcaster, and creative guide who empowers women to break free from limiting beliefs and reclaim authenticity
Revelation Woman / Unbecoming work
Episode: The Good Girl's Guide to Unbecoming with Monica Rodgers
Stephanie Bagato
Licensed marriage and family therapist
Bagato Counseling
Episode: When Childhood Trauma Shows Up In Your Friendships (and Why We Don't Talk About It Enough) with Stephanie Bagato
Leah Marone
Psychotherapist, Yale clinical instructor, and corporate mental wellness consultant
Episode: How to Stop Fixing Other People's Problems with Leah Marone
Meg Bowman
Licensed nutritionist specializing in mental health and physical conditions.
Nutrition Hive
Episode: The Gut-Brain Connection: How Food and Feelings Intertwine with Meg Bowman
Katie Delimon
Author, somatic coach, yoga teacher, and host of the Honest Healing Podcast.
Episode: The Weight of What Wasn’t Said with Katie Delimon

Host

Megan Walsh
Host of Good Girls Gotta Heal; holistic trauma therapist and coach

Reviews

4.9 out of 5 stars from 33 ratings
  • So relatable!

    This podcast just hits home. I love Megan’s perspective and I find myself nodding along in agreement throughout the podcast.

    Apple Podcasts
    5
    Lel289
    United States6 months ago
  • So excited!

    I’m a newer follower to Megan but I can already tell all of this content is going to be impactful. I feel I can relate to her on so many different levels! This will definitely be a podcast I’ll keep caught up on!!

    Apple Podcasts
    5
    Megan Jansen
    United Statesa year ago
  • Wonderful!

    Thankful for crossing paths with Megan. At 46 it is so great to find content like this to help me make sense of why I am the way I am!

    Apple Podcasts
    5
    trishnichole
    United States2 years ago
  • She gets it

    First episode in I felt like we could be twins. Wow. She gets it! Megan brings the tough stuff to the surface in a gentle way. Give this podcast a listen.

    Apple Podcasts
    5
    Mom2MGB
    United States2 years ago
  • Excited to listen

    Been following Megan on IG for some time now and really looking forward to hearing the podcast content!

    Apple Podcasts
    5
    star4010
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible professionals who bring depth and relatable personal stories.
The host's compassionate, insightful style helps listeners feel seen and understood.
The show consistently focuses on authentic healing and boundary-setting, resonating with a community of devoted followers.
Episodes showcase practical tools that listeners can implement right away.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why Typos Are Chic & Your Anger is a Tool for Growth with Annabelle Reynolds
Q: Where can listeners find you online and how should they engage with your content?
Annabelle shares her handles on TikTok and Instagram (Annabelle underscore Agnes; Annabelle underscore Reynolds) and encourages direct messages for tips, emphasizing authenticity and supportive community.
Why Typos Are Chic & Your Anger is a Tool for Growth with Annabelle Reynolds
Q: What brought you to Denver and how did your family end up living there together?
They moved as a family for my husband's job opportunity, transitioning from Ireland to Denver due to visa and career reasons, and gradually built a close-knit family unit in Colorado.
Why Typos Are Chic & Your Anger is a Tool for Growth with Annabelle Reynolds
Q: How did you decide to start sharing your authentic self online, despite the vulnerability?
Annabelle explains that a breakdown of authenticity in online spaces during a depressive period led her to reinvent her content, focusing on honest topics like grief, anger, and PCOS, which resonated with a dedicated, niche audience and helped her build a supportive community.
Life Lately: Loss, Boundaries, Book Deals, and Letting Go of Control
Q: What is the hardest part about being a trauma therapist?
The hardest part is not the depth of clients' stories but the time it takes to rewire the brain toward self-worth and self-trust; the work is meaningful and requires long-term presence and compassion.
Life Lately: Loss, Boundaries, Book Deals, and Letting Go of Control
Q: How to distinguish when you are trying to control someone versus caring for them?
Control often comes from a need for safety and safety can be achieved by recognizing one's own fears, then choosing to share responsibility and invite collaboration rather than insisting on doing everything oneself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Good Girls Gotta Heal

What is Good Girls Gotta Heal about and what kind of topics does it cover?

A coaching- and therapy-forward show exploring the lasting impact of childhood trauma on adult life, relationships, and personal fulfillment. Episodes center on healing through somatic and holistic practices, boundary-setting, and authentic self-expression, often featuring therapists, coaches, and wellness practitioners who share actionable tools for overcoming people-pleasing, perfectionism, and burnout. Noteworthy elements include guests who blend clinical expertise with creative or spiritual approaches, a strong emphasis on self-attunement, and practical frameworks listeners can apply in daily life and relationships. The show likely resonates with listeners seeking practical healing paths, empowering guidance, and community as they redef... more

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Which podcasts are similar to Good Girls Gotta Heal?

These podcasts share a similar audience with Good Girls Gotta Heal:

1. The Mel Robbins Podcast
2. The School of Greatness
3. Criminal

How many episodes of Good Girls Gotta Heal are there?

Good Girls Gotta Heal launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Girls Gotta Heal?

Recent guests on Good Girls Gotta Heal include:

1. Annabelle Reynolds
2. Kelsey Wood
3. Yelna Alrahman
4. Dr. Kerry Makin-Byrd
5. Monica Rogers
6. Stephanie Bagato
7. Leah Marone
8. Meg Bowman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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