
Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for heali... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | |||

In this episode, I'm bringing back my very first podcast guest ever, the brilliant Kelsey Wood, and honestly? This conversation felt like therapy, wine with your best friend, and a permission slip all rolled into one.
Kelsey is a licensed therapist ... more
For many of us, being a "good girl" wasn't just a personality trait—it was a survival strategy. But what happens when the relationship that is supposed to be our safest foundation becomes a source of enmeshment, codependency, and lost identity?
In t... more
Feeling like you're running on empty? You're not alone—and you're definitely not broken.
In this heartfelt conversation, host Megan sits down with Dr. Kerry Makin-Byrd, a clinical psychologist and burnout expert, to talk about something so many of u... more
"I was building an empire on quicksand."
When burnout brought Monica Rogers to her knees, it became the wake-up call that changed everything. In this raw and beautiful conversation, she shares how breaking free from "good girl" programming led her b... more
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This podcast just hits home. I love Megan’s perspective and I find myself nodding along in agreement throughout the podcast.
I’m a newer follower to Megan but I can already tell all of this content is going to be impactful. I feel I can relate to her on so many different levels! This will definitely be a podcast I’ll keep caught up on!!
Thankful for crossing paths with Megan. At 46 it is so great to find content like this to help me make sense of why I am the way I am!
First episode in I felt like we could be twins. Wow. She gets it! Megan brings the tough stuff to the surface in a gentle way. Give this podcast a listen.
Been following Megan on IG for some time now and really looking forward to hearing the podcast content!
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Apple Podcasts | #170 |
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The content focuses on empowerment and self-discovery, addressing the complex experiences rooted in childhood trauma and their impact on adult life, such as anxiety, perfectionism, and relationship difficulties. The discussions often include practical tools for healing, emphasizing the mind-body connection through somatic practices, mindfulness, and self-compassion. Listeners engage with a wide range of holistic approaches to healing that extend beyond conventional therapy, incorporating creative expression, spirituality, and innovative self-help strategies. This creates a supportive community for individuals looking to rewrite their narratives and cultivate authenticity and joy in their lives.
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Good Girls Gotta Heal launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Good Girls Gotta Heal include:
1. Leah Marone
2. Meg Bowman
3. Katie Delimon
4. Claire Margit
5. Callum Fedele
6. Shauna Brittenham-Reiter
7. Cari Rose
8. Stephanie Ellis
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