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Good Girls Gotta Heal

Megan Walsh
Childhood Trauma
Self-Compassion
Mental Health
Emotional Regulation
Authenticity
Human Design
Inner Child Healing
Parenting
Boundary Setting
Creative Expression
Healing Practices
Good Girl Archetype
Shame
Adult Children Of Alcoholics
Family Systems
Journaling
Relationship Dynamics
Emotional Attunement
Anxiety
Family Dynamics

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for heali... more

PublishesWeeklyEpisodes53Foundeda year ago
Number of ListenersCategories
Health & FitnessMental HealthRelationshipsSociety & Culture

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Artwork for Good Girls Gotta Heal

Latest Episodes

In this episode, I'm bringing back my very first podcast guest ever, the brilliant Kelsey Wood, and honestly? This conversation felt like therapy, wine with your best friend, and a permission slip all rolled into one.

Kelsey is a licensed therapist ... more

For many of us, being a "good girl" wasn't just a personality trait—it was a survival strategy. But what happens when the relationship that is supposed to be our safest foundation becomes a source of enmeshment, codependency, and lost identity?

In t... more

Feeling like you're running on empty? You're not alone—and you're definitely not broken.

In this heartfelt conversation, host Megan sits down with Dr. Kerry Makin-Byrd, a clinical psychologist and burnout expert, to talk about something so many of u... more

"I was building an empire on quicksand."

When burnout brought Monica Rogers to her knees, it became the wake-up call that changed everything. In this raw and beautiful conversation, she shares how breaking free from "good girl" programming led her b... more

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Recent Guests

Leah Marone
Psychotherapist, Yale clinical instructor, and corporate mental wellness consultant
Episode: How to Stop Fixing Other People's Problems with Leah Marone
Meg Bowman
Licensed nutritionist specializing in mental health and physical conditions.
Nutrition Hive
Episode: The Gut-Brain Connection: How Food and Feelings Intertwine with Meg Bowman
Katie Delimon
Author, somatic coach, yoga teacher, and host of the Honest Healing Podcast.
Episode: The Weight of What Wasn’t Said with Katie Delimon
Claire Margit
Licensed massage therapist, speaker, and author specializing in trauma and embodiment.
Author of Good, Hard, Good, coming in spring 2026
Episode: You Can’t Mess It Up: Healing, Grief, and the Power of Embodiment with Claire Margit
Callum Fedele
Licensed Creative Arts Therapist and Drama Therapist
Private Practice
Episode: Identity, Belonging, and the Roles We Play with Callum Fedele
Shauna Brittenham-Reiter
Mother and entrepreneur dedicated to the empowerment and healing of herself and others.
AYA Naturals
Episode: Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter
Cari Rose
Transformational life and business coach guiding leaders and creatives through profound inner shifts for lasting success.
Episode: The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose
Stephanie Ellis
Therapist, trauma specialist, and mother who supports women, especially eldest and only daughters.
Episode: When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis
Jeanette Hu
Founder of Sober Curiosity, former daily drinker and therapist turned sobriety guide
Sober Curiosity
Episode: From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu

Host

Megan Walsh
Holistic Trauma Therapist and Host of Good Girls Gotta Heal, offering insights on childhood trauma, personal empowerment, and emotional healing.

Reviews

4.9 out of 5 stars from 33 ratings
  • So relatable!

    This podcast just hits home. I love Megan’s perspective and I find myself nodding along in agreement throughout the podcast.

    Apple Podcasts
    5
    Lel289
    United States3 months ago
  • So excited!

    I’m a newer follower to Megan but I can already tell all of this content is going to be impactful. I feel I can relate to her on so many different levels! This will definitely be a podcast I’ll keep caught up on!!

    Apple Podcasts
    5
    Megan Jansen
    United Statesa year ago
  • Wonderful!

    Thankful for crossing paths with Megan. At 46 it is so great to find content like this to help me make sense of why I am the way I am!

    Apple Podcasts
    5
    trishnichole
    United Statesa year ago
  • She gets it

    First episode in I felt like we could be twins. Wow. She gets it! Megan brings the tough stuff to the surface in a gentle way. Give this podcast a listen.

    Apple Podcasts
    5
    Mom2MGB
    United Statesa year ago
  • Excited to listen

    Been following Megan on IG for some time now and really looking forward to hearing the podcast content!

    Apple Podcasts
    5
    star4010
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the valuable insights provided by guests, which contribute to a greater understanding of trauma and self-discovery.
The supportive community atmosphere fosters a sense of belonging and encourages personal growth among listeners.
Listeners praise the heartfelt and relatable content, noting how Megan's perspective resonates with their own experiences and journey of healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Stop Fixing Other People's Problems with Leah Marone
Q: What is your invitation for someone who recognizes they have an imbalance in relationships?
Acknowledge and collect data on your interactions, paying attention to emotional conversations rather than jumping to provide solutions.
How to Stop Fixing Other People's Problems with Leah Marone
Q: How do you define a serial fixer?
A serial fixer is someone who occupies the role of problem-solver in their relationships, often coming from a place of empathy but resulting in emotional burden.
Identity, Belonging, and the Roles We Play with Callum Fedele
Q: What affirms your gender?
Callum explains how identity locations affect how he views himself and his journey, particularly identifying as gender queer.
Identity, Belonging, and the Roles We Play with Callum Fedele
Q: Tell us a little bit about your journey and what brought you to today in being a drama psychotherapist in private practice.
Callum discusses how his journey began as the role of the other, feeling disconnected, and how theater and drama allowed him to find his authentic self.
The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose
Q: When did you begin to step into the healing work?
Cari began her healing journey in her 20s largely spurred by a relationship that brought up past traumas, leading her to seek help and open dialogues with family about her experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Good Girls Gotta Heal

What is Good Girls Gotta Heal about and what kind of topics does it cover?

The content focuses on empowerment and self-discovery, addressing the complex experiences rooted in childhood trauma and their impact on adult life, such as anxiety, perfectionism, and relationship difficulties. The discussions often include practical tools for healing, emphasizing the mind-body connection through somatic practices, mindfulness, and self-compassion. Listeners engage with a wide range of holistic approaches to healing that extend beyond conventional therapy, incorporating creative expression, spirituality, and innovative self-help strategies. This creates a supportive community for individuals looking to rewrite their narratives and cultivate authenticity and joy in their lives.

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How many listeners does Good Girls Gotta Heal get?

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How many subscribers and views does Good Girls Gotta Heal have?

To see how many followers or subscribers Good Girls Gotta Heal has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Girls Gotta Heal?

These podcasts share a similar audience with Good Girls Gotta Heal:

1. Armchair Expert with Dax Shepard

How many episodes of Good Girls Gotta Heal are there?

Good Girls Gotta Heal launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Girls Gotta Heal?

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What guests have appeared on Good Girls Gotta Heal?

Recent guests on Good Girls Gotta Heal include:

1. Leah Marone
2. Meg Bowman
3. Katie Delimon
4. Claire Margit
5. Callum Fedele
6. Shauna Brittenham-Reiter
7. Cari Rose
8. Stephanie Ellis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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