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Good Girls Gotta Heal

Megan Walsh
Childhood Trauma
Self-Compassion
Mental Health
Emotional Regulation
Authenticity
Human Design
Inner Child Healing
Parenting
Boundary Setting
Shame
Creative Expression
Healing Practices
Good Girl Archetype
Adult Children Of Alcoholics
Family Systems
Emotional Attunement
Journaling
Relationship Dynamics
Family Dynamics
Spirituality

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for heali... more

PublishesWeeklyEpisodes43Foundeda year ago
Number of ListenersCategories
Mental HealthRelationshipsSociety & CultureHealth & Fitness

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Artwork for Good Girls Gotta Heal

Latest Episodes

Summary

In this deeply tender episode of Good Girls Gotta Heal, Megan sits down with Claire Margit, a licensed massage therapist and embodiment expert whose personal story of trauma, loss, and recovery has shaped her life’s work.

Together, Megan an... more

Summary

In this episode, Megan Walsh and drama therapist Callum Fedele explore what it means to belong to yourself in a world that teaches you to perform. Together, they talk about identity, gender, and the invisible roles we learn to play — and how... more

Summary

In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable journey from being diagnosed with m... more

Summary

So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the body, fuels anxiety, and keeps our ... more

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Recent Guests

Claire Margit
Licensed massage therapist, speaker, and author specializing in trauma and embodiment.
Author of Good, Hard, Good, coming in spring 2026
Episode: You Can’t Mess It Up: Healing, Grief, and the Power of Embodiment with Claire Margit
Callum Fedele
Licensed Creative Arts Therapist and Drama Therapist
Private Practice
Episode: Identity, Belonging, and the Roles We Play with Callum Fedele
Shauna Brittenham-Reiter
Mother and entrepreneur dedicated to the empowerment and healing of herself and others.
AYA Naturals
Episode: Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter
Cari Rose
Transformational life and business coach guiding leaders and creatives through profound inner shifts for lasting success.
Episode: The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose
Stephanie Ellis
Therapist, trauma specialist, and mother who supports women, especially eldest and only daughters.
Episode: When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis
Jeanette Hu
Founder of Sober Curiosity, former daily drinker and therapist turned sobriety guide
Sober Curiosity
Episode: From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu
Kristina Mancilla
Women's Circle Facilitator and co-host of the podcast Good Girls Gone Human.
Good Girls Gone Human
Episode: Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla
Emily Powell
A relational therapist specializing in Internal Family Systems therapy.
Independent therapist
Episode: Exploring Internal Family Systems Therapy with Emily Powell
Rick Diamond
A story healer and the first male guest on Good Girls Gotta Heal
Episode: You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond

Host

Megan Walsh
Holistic Trauma Therapist and Host

Reviews

5.0 out of 5 stars from 31 ratings
  • So excited!

    I’m a newer follower to Megan but I can already tell all of this content is going to be impactful. I feel I can relate to her on so many different levels! This will definitely be a podcast I’ll keep caught up on!!

    Apple Podcasts
    5
    Megan Jansen
    United States10 months ago
  • Wonderful!

    Thankful for crossing paths with Megan. At 46 it is so great to find content like this to help me make sense of why I am the way I am!

    Apple Podcasts
    5
    trishnichole
    United Statesa year ago
  • She gets it

    First episode in I felt like we could be twins. Wow. She gets it! Megan brings the tough stuff to the surface in a gentle way. Give this podcast a listen.

    Apple Podcasts
    5
    Mom2MGB
    United Statesa year ago
  • Excited to listen

    Been following Megan on IG for some time now and really looking forward to hearing the podcast content!

    Apple Podcasts
    5
    star4010
    United Statesa year ago
  • So easy to listen to!

    Love Megan! She’s kind, gentle, and also able to ask questions to make you dig into the truth. The topics she talks about - people pleasing - are very relevant to so many of us ladies!

    Apple Podcasts
    5
    Sunshine4themamasoul
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the effectiveness of practical tools and strategies provided for personal healing and growth.
Many feel a sense of connection with Megan, often mentioning her ability to understand their experiences on a personal level.
Audience members are eager for more episodes and engage deeply with the content shared during discussions.
Listeners appreciate the compassionate and relatable approach Megan takes in addressing tough topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Identity, Belonging, and the Roles We Play with Callum Fedele
Q: What affirms your gender?
Callum explains how identity locations affect how he views himself and his journey, particularly identifying as gender queer.
Identity, Belonging, and the Roles We Play with Callum Fedele
Q: Tell us a little bit about your journey and what brought you to today in being a drama psychotherapist in private practice.
Callum discusses how his journey began as the role of the other, feeling disconnected, and how theater and drama allowed him to find his authentic self.
The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose
Q: When did you begin to step into the healing work?
Cari began her healing journey in her 20s largely spurred by a relationship that brought up past traumas, leading her to seek help and open dialogues with family about her experiences.
Exploring Internal Family Systems Therapy with Emily Powell
Q: How does IFS look and feel inside of the therapy session? How does it work?
Emily describes that IFS can be approached in different ways, starting often with a meditative state, connecting to the body, and identifying present activated parts, using language that delineates between parts and self. Clients engage with their internal parts, fostering dialogue and updates about changes in their lives, allowing for compassion and recognition of each part's efforts.
Exploring Internal Family Systems Therapy with Emily Powell
Q: What drew you into your journey as a therapist, especially a relational therapist, and what brought you to internal family systems work?
Emily shares that she has always known she wanted to be a therapist since her early teens, growing up as a sensitive child who loved talking to people. She initially trained in various cognitive modalities but felt that something deeper was missing, which she found in IFS therapy that resonated with her approach to trauma and relational work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Good Girls Gotta Heal

What is Good Girls Gotta Heal about and what kind of topics does it cover?

This series offers a transformative exploration of healing from childhood trauma, emphasizing empowerment and authenticity. Each episode features poignant discussions led by the host, a holistic trauma therapist, who invites various guests to share their insights and expertise on topics such as people-pleasing, emotional healing, and establishing healthy boundaries. The podcast uniquely blends practical strategies, somatic practices, and holistic approaches, making it a valuable resource for anyone seeking support on their healing journey. Listeners can expect to develop a deeper understanding of how past experiences shape their present, while being guided towards self-discovery and cultivating self-love in a compassionate environment.

Where can I find podcast stats for Good Girls Gotta Heal?

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How many listeners does Good Girls Gotta Heal get?

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What are the audience demographics for Good Girls Gotta Heal?

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How many subscribers and views does Good Girls Gotta Heal have?

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Which podcasts are similar to Good Girls Gotta Heal?

These podcasts share a similar audience with Good Girls Gotta Heal:

1. The Mel Robbins Podcast
2. Everything Happens with Kate Bowler
3. The Jefferson Fisher Podcast
4. Good Hang with Amy Poehler
5. Up First from NPR

How many episodes of Good Girls Gotta Heal are there?

Good Girls Gotta Heal launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Girls Gotta Heal?

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What guests have appeared on Good Girls Gotta Heal?

Recent guests on Good Girls Gotta Heal include:

1. Claire Margit
2. Callum Fedele
3. Shauna Brittenham-Reiter
4. Cari Rose
5. Stephanie Ellis
6. Jeanette Hu
7. Kristina Mancilla
8. Emily Powell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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