Gode råd om stress
Jesper Peter RasmussenStressambassadørens første podcastserie "16 gode råd til håndtering af stress". Der udkommer et nyt råd en gang om ugen.
| Publishes | Daily | Episodes | 16 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Danish | Category | Health & Fitness | ||
Listen to the Podcast
Latest Episodes
Råd nr. 16 handler om hvordan du kommer tilbage på arbejde fra en stresssygemelding. Det kan gøres på mange forskellige måder og der findes flere gode bud på hvordan det gøres, hvilket Jesper beskriver i denne foreløbige sidste podcast.
Råd nr. 15 handler om at tjekke efter om du er stresset, om du er presset, om du har travlt eller om det bare er noget du siger. Rent faktisk er der mange der i tvivl om forskellen på at være stresset og at have travlt, så Jesper giver forskellige ek... more
Råd nr. 14 handler om motion og stress. Jesper giver gode råd til hvordan og hvor ofte du skal motionere når du er stresset alt efter hvor stresset du er og gør samtidig op med en af de store myter omkring stress og motion.
Råd nr. 13 handler om at foretage indre realitetstjek så du kan forholde dig til hvorfor du gør som du gør. Jesper fortæller om hvordan det er nyttigt at rette sin opmærksomhed indad, fremfor at bruge energi og ressourcer på at ændre andre mennesker,... more
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Reviews
- Konkret og enkel som alle kan have gavn af
Rigtig fin og enkel podcastserie. Den er overskuelig at lytte til, idet afsnittene indeholder konkrete og gode råd, som vi alle kan have gavn af. Desuden er det nemt at tage et afsnit alle steder, da de ikke er længere end 10 min. Lyt lyt lyt!
Apple Podcasts5Anna_Cecilie
Denmark5 years ago - Super god podcast!
Mange gode råd i små bidder.
Apple Podcasts5Anne-kat1Denmark5 years ago
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Chart Rankings
Apple Podcasts | #226 |  Norway/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
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