
Health Optimization
| Publishes | Weekly | Episodes | 165 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineMental HealthHealth & Fitness | |||

Dr. Gillett and James O'Hara rank their favorite GLP-1s based on efficacy and risk.
Studies/References:
â–ş pmc.ncbi.nlm.nih.gov/articles/PMC12318778/
For High-quality labs:
â–ş sagebio.com/
For information on the Gillett Health clini... more
Dr. Gillett and James O'Hara go over the new food pyramid.
00:00 Intro
01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns.
05:39 Public perception of saturated fat is still mixed.
07:41 Sodium recommendations. more
Dr. Gillett and James O'Hara discuss prenuvo mri scans and the recent malpractice case.
Studies/References:
James O'Hara sits down with Dr Dan Bristow (OB-GYN) to talk about hormones
For High-quality labs:
â–ş sagebio.com/
For information on the Gillett Health clinic, lab panels, and health coaching:
Follow Gillett He... more
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Very useful no nonsense health advice
I used to really enjoy this podcast, but now they basically make fun of things they don’t agree with in a really condescending way. They know everything, and anybody that disagrees is an uneducated idiot. Apparently their clinic is the only one that does everything right. Done with this…
Dr G and James have been great. Love every episode and wish they would release more!
I’m a doctor and this podcast delivers some of the best practical content on health optimization. Highly recommended!
Love Huberman but love someone keeping these people sarcastically in check too 🤣
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 | |
Apple Podcasts | #230 | |
Apple Podcasts | #233 | |
Apple Podcasts | #240 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Health optimization is the primary focus, exploring a variety of topics related to mental and physical health. Key discussions revolve around current medical research, treatment options, and controversial health practices. The hosts frequently provide critical insights into emerging health trends, addressing both the potential benefits and risks associated with various treatments. Unique aspects of the content include a blend of scientific analysis and personal anecdotes, contributing to a relatable yet informative atmosphere for listeners interested in enhancing their wellness. Listeners are likely to appreciate the hosts' candid takes on complex health issues while also seeking practical advice for their own health journeys.
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These podcasts share a similar audience with The Gillett Health Podcast:
1. Boundless Life
2. The Dr. Gabrielle Lyon Show
3. The Hunter Williams Podcast
4. The Hormone Solution with Karen Martel
5. The Human Upgrade: Biohacking for Longevity & Performance
The Gillett Health Podcast launched 4 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Gillett Health Podcast include:
1. Andy Kushner
2. Luke Bergner
3. Dr. Jim Lavalle
4. Dr. Justin Houman
5. Jim LaValle
6. Dr. Jake Fantas
7. Dr. Fantis
8. Dr. Carson Williams
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